{"id":43557,"date":"2020-04-15T16:36:55","date_gmt":"2020-04-15T16:36:55","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=43557"},"modified":"2023-06-28T06:07:05","modified_gmt":"2023-06-28T06:07:05","slug":"to-curtail-spread-of-covid-19-update-by-dr-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/to-curtail-spread-of-covid-19-update-by-dr-harold-gunatillake\/","title":{"rendered":"To curtail spread of COVID-19-update By Dr Harold Gunatillake"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #04ba93;\">To curtail spread of COVID-19-update By Dr Harold Gunatillake<\/span><\/h1>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12026 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2016\/09\/harold.jpg\" alt=\"Dr Harold\" width=\"160\" height=\"160\" \/><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/oVdi-8EuZqI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">Coronaviruses have been causing problems for humanity for a long time. Several versions are known to trigger common colds and more recently two types have set off outbreaks of deadly illnesses: severe acute respiratory syndrome (Sars) and Middle East respiratory syndrome (Mers).<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">The present virus that kills people is a Sars-CoV-2 the virus that causes Covid-19 a deadly strain of a virus.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">But their impact has been mild compared with the global havoc unleashed by the coronavirus that is causing the Covid-19 pandemic. In only a few months it has triggered lockdowns in dozens of nations and claimed more than 100,000 lives. And the disease continues to spread.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">How does it spread?<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">The present corona virus is a spiky ball of genetic material coated in fatty chemicals called lipids.<\/span><!--more--><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">Virus-ridden particles are inhaled by others and meet cells lining the throat and larynx. These cells have large numbers of receptors \u2013 known as Ace-2 receptors \u2013 on their surfaces. (Cell receptors play a key role in passing chemicals into cells and in triggering signals between cells.) \u201cThis virus has a surface protein that is primed to lock on that receptor and slip its RNA into the cell,\u201d says virologist Professor Jonathan Ball of Nottingham University.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">Once inside, that RNA inserts itself into the cell\u2019s own replication machinery and makes multiple copies of the virus. These burst out of the cell, and the infection spreads. Antibodies generated by the body\u2019s immune system eventually target the virus and, in most cases, halt its progress.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">Social distancing of 1.5 metres, with frequent hand washes have not really curtailed the spread of the virus.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">Some researchers state that the social distance should be 3 meters to restrict the spread of the virus.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">So, we turn onto our immune system for help.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">Your immune system is a complex network of cells, tissues and organs that work together to defend against germs. It also helps the body to recognize these \u201cforeign invaders.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">The lymphatic system composed of the lymphatic glands scattered allover your body connected by thread-like lymphatic ducts form a network that efficiently defend against enemies.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">Microbiota in your gut plays a fundamental role on the induction, training and function of the host immune system.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">In this latest study, published in the journal Cell Host &amp; Microbe, they describe how they discovered that beneficial gut bacteria played a key role in the development of innate immune cells \u2013 specifically macrophages, monocytes and neutrophils \u2013 special white blood cells that provide a first line of defense against invading pathogens.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">When you talk of the immune system there are three ways to contemplate.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">One is the herd immune system that\u2019s already described.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">The other system is created by giving an attenuated form the virus, which creates antibodies to destroy future invasions by the same virus.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">This is referred to as: Active immunity caused in your body.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">One could get passive immunity by taking the convalescent plasma from the blood of patient who has already had the viral disease This is referred to as passive immunity compared to the taking of the active vaccine.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">How could you boost strengthen your herd immune system to fight against the COVID-19 disease?<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">Your first line of defense is to choose a healthy lifestyle.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">\u2022 Don&#8217;t smoke.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">\u2022 Eat a diet high in fruits and vegetables.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">\u2022 Exercise regularly.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">\u2022 Maintain a healthy weight.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">\u2022 If you drink alcohol, drink only in moderation.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">\u2022 Get adequate sleep. \u2022 Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">\u2022 Try to minimize stress.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">What to eat to boost your immune system<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">Getting the most out of our vegetables is critical to support our immune system during the coronavirus pandemic.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">While cooking makes many veggies easier to digest, cooking them for too long at high temperatures, or with too much water turns them into a tasteless mush and leaches away nutrients.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">This is especially so for vegies that contain water-soluble vitamins (vitamin C, B1, B2, B3 and folate).<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">Minerals such as calcium, potassium, iron, zinc, which are not very water soluble, can also be leached out when the plant structure breaks down with extended cooking times.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">The way we prepare our curries by cooking at high temperatures for long hours removes the vitamins, minerals and phytonutrients essential to enhance your immune system.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">If you want to retain micronutrients from veggies containing sulfur compounds found in broccoli, Brussel sprouts, cabbage, cauliflower and kale steaming, stir frying and microwaving are the best ways to cook.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">By placing veggies over the steam with the lid on will retain more water-soluble vitamins like vitamin C<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">If you stew your veggies causes loss of water-soluble nutrients because of the long cooking time.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">Frying foods at high temperatures also leads to loss of water-soluble vitamins, compared to stir-frying with little oil, or microwaving.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">To boost your immune system, have a variety of veggies, you may eat them raw, or use methods of cooking to retain the nutrients and phytochemicals.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">Proper cooking of your veggies are important to maintain good nutrition and support your immune system during corona virus.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">Do not forget mushrooms when you want to boost your immune system.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">The top 8 mushrooms for immune support<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">Chaga (Inonotus obliquus) &#8230;<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">Cordyceps (Ophiocordyceps sinensis) &#8230;<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">Lion&#8217;s Mane (Hericium erinaceus) &#8230;<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">Maitake (Grifola frondosa) &#8230;<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">Oyster (Pleurotus) &#8230;<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">Reishi (Ganoderma lingzhi) &#8230;<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">Shiitake (Lentinula edodes) &#8230;<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">Turkey Tail (Coriolus versicolor)<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">Shiitake is an excellent choice of mushroom to boost immune system due to its high nutrients, such as B vitamins, vitamin D, selenium, niacin, and 7 of the 8 essential amino acids.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">Do not forget to include coconut in your daily curries. Pol Sambo is a must<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">Medium chain fatty acid \u2018Lauric acid\u2019 in coconut meat can destroy viruses<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">So, it is our view that eating the right choices of foods, mainly the immune boosting veggies with spices and herbs incorporated, including coconut seems to retain low numbers infected with the corona virus.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">This is well revealed by the stats produced in Sri Lanka, with a population of over 20,million people, with influx of locals returning home after holidays and work abroad, especially from Italy, South Korea and Iran and with the influx of tourists in large number, the total number infected so far is 218 much less than the figures in other countries., recovery rate is high and the number of deaths are 7.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">Thank you for watching this video.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">Wishing that all the people inflicted with this deadly virus will recover globally, with the least number of deaths.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">Take care<\/span><br \/>\n<span style=\"font-size: 20px; color: #000080;\">www.Doctorharold.com<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To curtail spread of COVID-19-update By Dr Harold Gunatillake &nbsp; Coronaviruses have been causing problems for humanity for a long time. Several versions are known to trigger common colds and more recently two types have set off outbreaks of deadly illnesses: severe acute respiratory syndrome (Sars) and Middle East respiratory syndrome (Mers). The present virus [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":116942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[16630],"class_list":{"0":"post-43557","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-pol-sambo","10":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>To curtail spread of COVID-19-update By Dr Harold Gunatillake<\/title>\n<meta name=\"description\" content=\"Coronaviruses have been causing problems for humanity for a long time. 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