{"id":44105,"date":"2020-05-03T16:09:54","date_gmt":"2020-05-03T16:09:54","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=44105"},"modified":"2023-06-28T06:05:02","modified_gmt":"2023-06-28T06:05:02","slug":"is-tea-as-good-as-coffee-for-your-liver-general-healthby-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/is-tea-as-good-as-coffee-for-your-liver-general-healthby-harold-gunatillake\/","title":{"rendered":"Is Tea as good as Coffee for your Liver &#038; general Health?by Harold Gunatillake"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"font-size: 28px; color: #0000ff;\">Is Tea as good as Coffee for your Liver &amp; general Health?by Harold Gunatillake<\/span><\/h1>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12026 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2016\/09\/harold.jpg\" alt=\"Dr Harold\" width=\"160\" height=\"160\" \/><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/IHTa8cGlrn0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-size: 20px; color: #000080;\">Website:<\/span><span style=\"font-size: 20px;\"><a href=\"http:\/\/doctorharold.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"font-size: 20px;\">www.Doctorharold.com<\/span><\/strong><\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">Recently, I viewed an interview given by Dr. Sanjiv Chopra MD Professor of Medicine at the Harvard Medical School, regarding the health benefits of consuming coffee pertaining to your liver<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">He gave some good reasons to drink coffee per day. He said multiple studies and meta-analysis have shown that people who drink two cups of regular have 40% reduction in primary liver cancer mortality. colon cancer, skin cancer including malignant melanoma, among others.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">I thought, I should discuss the comparison between the health benefits of tea drinking, goodness and general side effects, with drinking regular coffee.<\/span><!--more--><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">An ingredient that both coffee and tea has is caffeine.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">Brewed coffee has more caffeine than brewed tea. It is because coffee is a stronger drink than tea. On the other hand, tea leaves contain more caffeine than coffee beans.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">The average cup of tea contains about half as much caffeine as the average cup of instant coffee, and the average cup of instant coffee contains about half as much caffeine as a cup of espresso coffee.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">Caffeine levels vary a lot in both beverages. More specifically a cup of coffee has between 95 and 200 mg of caffeine. Black tea has between 14 to 70 mg of caffeine.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">A cup of brewed tea contains around 47 mg of caffeine per 240 ml cup.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">If you get caffeine -related side effects the choice would be to drink tea, more than coffee.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">If you have no side effects with caffeine the choice would be a cup of coffee when you need a quick jolt of energy. Black tea has less caffeine, will keep you energized and aler<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">Liver health.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">Green tea seems to have similar health benefits on your liver like regular coffee.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">Green tea helps in the regulation of lipid metabolism, which reduces the accumulation of fat in the liver. Green tea also has polyphenolic antioxidants that has a protective effect against malignant changes in the liver.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">Lipid metabolism in the liver<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">High carbohydrates consumption, insulin resistance can cause fatty livers leading to liver cirrhosis. Normally, the liver produces cholesterol, triglycerides and phospholipids, discharges cholesterol in the form of bile.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">Green tea seems to help in the regulation of lipid metabolism, preventing non-alcoholic fatty livers and chronic inflammations.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">Drinking too much of tea with an intake of over 800 mg of antioxidants may cause liver damage. That would be equivalent to drinking over 15 cups of tea a day.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">A new study published in Hepatology has investigated the mechanism of action of caffeine on lipid metabolism, and the findings are that caffeine reduces lipid content in the liver just as drinking green tea, or coffee.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">On the other hand, an increased consumption of coffee may help to reduce the risk of liver cancer<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">Tea, both green and black are made from the leaves of the Camellia sinensis. You would be seeing plenty of tea plantations as you drive to Nuwara Eliya, in Sri Lanka, in the hills on both sides of the road. Tea bushes are pruned so well that it resembles a carpet, in most well-kept Tea plantations.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">The key difference between the two is that black tea is an oxidized form and the green tea is more unprocessed. Black tea goes through various processing, the leaves are rolled in the factories and then exposed to the air to trigger the oxidative process.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">Both varieties have phytochemicals that have antioxidant properties.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">They lower your blood pressure and LDL cholesterol and helps to reduce your risk of heart disease.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">The health benefits on the liver is remarkably like the benefits from coffee drinking.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">Both have protective effect on the liver and prevent scarring following diseases like non-alcoholic fatty liver and other chronic inflammation.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">Catechins in Green Tea<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\"><strong>Green tea<\/strong>\u00a0contains a\u00a0<strong>catechin<\/strong>\u00a0called epigallocatechin-3-gallate (<strong>EGCG<\/strong>).\u00a0<strong>Catechins<\/strong>\u00a0are natural antioxidants that help prevent cell damage and provide other benefits. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">\u00a0Oolong and black tea have significantly less catechins because they are either partially or fully oxidized<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\"><strong>Black tea<\/strong>\u00a0contains another group of antioxidants called flavonoids, which benefit heart health.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">\u00a0Studies have found that regularly drinking\u00a0<strong>black tea<\/strong>\u00a0may help reduce the risk of heart disease.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\"><strong>Black tea<\/strong>\u00a0is rich in oxalate, a compound found naturally in many foods. Too much of it can also lead to\u00a0<strong>kidney<\/strong>\u00a0stones.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\"><strong>Coffee<\/strong>\u00a0is particularly rich in several powerful antioxidants, including hydrocinnamic acids and\u00a0<strong>polyphenols<\/strong>\u00a0(5,\u00a0 What&#8217;s more, the\u00a0<strong>polyphenols<\/strong>\u00a0in\u00a0<strong>coffee<\/strong>\u00a0may prevent a number of conditions, such as heart disease, cancer, and type 2 diabetes<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">Coffee has its own potent antioxidants and its own demonstrated health benefits. Instead of catechins, coffee contains primarily chlorogenic acids. Some studies have found that coffee actually contains more antioxidants than green tea<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">Coffee has been shown in studies to reduce the risk of diabetes, Parkinson&#8217;s, colon cancer, asthma and depression. However, green tea is also effective in preventing many of the same conditions, and probably more.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">Theanine, an amino acid present in green tea but not in coffee, relaxes and soothes even as the caffeine lifts you up. Also, catechins,which act as powerful tea antioxidants, combine with caffeine in hot water to make it less active.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">Overuse of coffee can cancel out many of its health benefits, causing irritability, anxiety and interrupting your sleep-a clear case of \u201ctoo much of a good thing!\u201d0000<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">Hope you enjoyed watching this video. You may assess for your self the choice of your drink, coffee , tea or both.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000080;\">Thank you for listening, Stay safe, Bye for now<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is Tea as good as Coffee for your Liver &amp; general Health?by Harold Gunatillake Website:www.Doctorharold.com Recently, I viewed an interview given by Dr. Sanjiv Chopra MD Professor of Medicine at the Harvard Medical School, regarding the health benefits of consuming coffee pertaining to your liver He gave some good reasons to drink coffee per day. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":116942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[18350,18352,18351],"class_list":{"0":"post-44105","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-dr-sanjiv-chopra","10":"tag-medical-school","11":"tag-polyphenolic-antioxidants","12":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Tea as good as Coffee for your Liver &amp; general Health?by Harold Gunatillake<\/title>\n<meta name=\"description\" content=\"Recently, I viewed an interview given by Dr. Sanjiv Chopra MD Professor of Medicine at the Harvard Medical School, regarding the health benefits\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Tea as good as Coffee for your Liver &amp; 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