{"id":48063,"date":"2020-07-29T16:16:38","date_gmt":"2020-07-29T16:16:38","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=48063"},"modified":"2023-06-28T10:49:24","modified_gmt":"2023-06-28T10:49:24","slug":"tummy-bloating-is-discussed-by-dr-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/tummy-bloating-is-discussed-by-dr-harold-gunatillake\/","title":{"rendered":"Tummy bloating is discussed-By Dr Harold Gunatillake"},"content":{"rendered":"

Tummy bloating is discussed-By Dr Harold Gunatillake<\/span><\/h1>\n

\"Dr<\/p>\n

Written by Dr. Harold Gunatillake<\/span>
\nFRCS, FIACS, FICS, AM (Sing), MB, BS, -Health writer Tummy bloating or distension is a quite common condition due to gas production in your gut, that needs no attention, unless it becomes more severe and permanent.<\/span><\/p>\n

In such a situation, think of eating high fibre foods. Oats is ideal for breakfast. It\u2019s <\/span>eaten in the form of rolled oats, oatmeal, oat milk, and oat bran and oat flour. They <\/span>have several essential nutrients, including high dietary fibre. 100 gram serving <\/span>provides 389 cals Avoid foods baked or cooked with processed rice and wheat flour <\/span>for breakfast<\/span>
\nYou need to get 35 grams of fibre per day, so choose plant foods like grapes, bell <\/span>peppers, beans, whole grains and nuts. High fibre foods keep you out of <\/span>constipation and heart healthy, too<\/span>
\nYou may have extra gas in your tummy and cause heartburn- annoying symptom <\/span>before you start the day. Eat enough to plan a diet to keep your weight within the <\/span>normal range to help to minimise these symptoms.<\/span>
\nHome remedy for heartburn is to drink some cold milk straight from the fridge and <\/span>munching some cucumber slices kept in the fridge may suffice.<\/span>
\nEat small meals and more often to avoid indigestion. Eat sufficient not to feel full, <\/span>and enjoy the day comfortably and you\u2019ll relate to people better.<\/span>
\nHydrate yourself by drinking water, juices, tea and other beverages with little added <\/span>sugar. Sometimes you feel down when you are dehydrated and you may not suspect <\/span>the cause. Hydrating yourself you revive like watering a dehydrated plant.<\/span>
\nWalking may help to relieve indigestion and gaseous feelings. Think of doing a walk <\/span>if you feel uncomfortable in your belly.<\/span><\/p>\n

 <\/p>\n

<\/p>\n

Eat some probiotics if you get frequent attacks of bloating and discomfort in your <\/span>tummy. Unsweetened yogurt would be a good choice to eat daily to avoid <\/span>inflammatory bowel diseases by feeding your good gut bacteria.
\n<\/span>
\nRemedial measures would be to change your diet to foods that do not cause <\/span>bloating. Stay away from foods that give you discomfort. Some people cannot eat <\/span>gassy foods like beans, crucifers like cabbage, cauliflower, or fatty foods like fried <\/span>foods and cheese. Others feel discomfort on eating or drinking acid foods like orange <\/span>juice, coffee tea and tomatoes. Not eating them feels good in your tummy.<\/span><\/p>\n

 <\/p>\n

Jak seeds when boiled and eaten as a curry can give you gaseous distension and <\/span>wind (flatus).<\/span>
\nNaturopathic remedies like eating boiled garlic, tea with ginger seems to be the <\/span>home remedy for nonspecific gaseous distension.<\/span>
\nEating foods with too much of salt can bloat you up. Cut back on foods with high <\/span>salt by reading the labels.<\/span>
\nHaving gas in your tummy is quite normal. The amount of gas produced is <\/span>dependent on the effect of microbes in your large bowel. So, gas or flatus as we call <\/span>is mainly produced in the large gut.<\/span>
\nExcessive gas in your stomach causes belching rather than passing out as flatus. In <\/span>addition to gas produced by the food you eat, you may swallow air while talking <\/span>(aerophagy), or may be swallowing air during acute psychiatric issues associated by <\/span>anxiety. Eating durian fruit gives you tummy flatulence and belching would be the <\/span>solution in such a situation.<\/span>
\nBelching alone brings relief in stomach distension in such situations.<\/span><\/p>\n

 <\/p>\n

You could get continuous distention of your tummy, not due to gas, but due to fluid, <\/span>tumours, enlarged organs or increased visceral fat.<\/span>
\nIf you suspect any chronic bowel disturbance, you need to see your doctor.<\/span>
\nThere is no increased gas production or flatulence in irritable bowel syndrome (IBS), <\/span>or gastric cancer, gallstones, gall bladder disease (cholecystitis) and pancreatitis. In <\/span>such diseases there are other symptoms like abdominal pains related to meals, loss <\/span>of appetite and so on.<\/span>
\nSo, enjoy the day in comfort, by following such simple disciplinary measures.<\/span>If these do not relieve gas in your tummy, you need to see your doctor for further <\/span>investigations, as mentioned earlier.<\/span>
\nHope this article was useful.<\/span><\/p>\n

Website:www.Doctorharold.com<\/a><\/span><\/p>\n

Disclaimer:<\/span><\/strong><\/p>\n

 <\/p>\n

The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In otherwords, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website \/ article. Also please note that through this website \/ web page articles you are able to link to other websites which are not under the control of eLanka and therefore we have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them<\/span><\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Tummy bloating is discussed-By Dr Harold Gunatillake Written by Dr. Harold Gunatillake FRCS, FIACS, FICS, AM (Sing), MB, BS, -Health writer Tummy bloating or distension is a quite common condition due to gas production in your gut, that needs no attention, unless it becomes more severe and permanent. In such a situation, think of eating […]<\/p>\n","protected":false},"author":3,"featured_media":116942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[872],"class_list":{"0":"post-48063","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-dr-harold-gunatillake","10":"post_format-post-format-aside"},"yoast_head":"\nTummy bloating is discussed-By Dr Harold Gunatillake<\/title>\n<meta name=\"description\" content=\"FRCS, FIACS, FICS, AM (Sing), MB, BS, -Health writer Tummy bloating or distension is a quite common condition due to gas production\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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