{"id":49178,"date":"2020-08-24T17:25:37","date_gmt":"2020-08-24T17:25:37","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=49178"},"modified":"2023-06-28T10:40:39","modified_gmt":"2023-06-28T10:40:39","slug":"will-eggs-break-your-heart-by-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/will-eggs-break-your-heart-by-harold-gunatillake\/","title":{"rendered":"Will Eggs Break Your Heart?-by Harold Gunatillake"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #008080;\">Will Eggs Break Your Heart?-by Harold Gunatillake<\/span><\/h1>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-77916\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2021\/11\/Harold-Gunethilake.jpg\" alt=\"Harold-Gunethilake\" width=\"160\" height=\"160\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/1cksL9LWyKo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0000ff;\">Website:<\/span><a href=\"http:\/\/www.Doctorharold.com\"><span style=\"color: #0000ff;\">www.Doctorharold.com<\/span><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">Transcript:<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">An egg gives life to a chick<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">It has all the ingredients and recipe for that creation.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Say no more, about its health benefits to mankind<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Dr. Harold<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">A new report in JAMA found that eating even small amounts of eggs daily significantly raised the risk <\/span><span style=\"font-size: 20px; color: #000000;\">for both cardiovascular disease and premature death from all causes in nearly 30,000 participants. And <\/span><span style=\"font-size: 20px; color: #000000;\">the more eggs they ate, the higher their risk for coronary heart disease, stroke, and heart failure.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">This is what we are going to discuss today, and attempt to unravel the confusion<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">If you have a cholesterol level concern, the first step and the solution would be to improve it, and not <\/span><span style=\"font-size: 20px; color: #000000;\">deprive yourself of eating an egg daily.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">About five decades back your doctor would have asked you not to eat eggs, as they are a ball of <\/span><span style=\"font-size: 20px; color: #000000;\">cholesterol that will cause plaques in your coronary vessels to cause coronary heart disease. About <\/span><span style=\"font-size: 20px; color: #000000;\">200 mg cholesterol is found in the York of each egg.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">That myth was debunked, and U turned about three decades back<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">It was revealed that the cholesterol per se in dietary fats did not influence the cholesterol level in your <\/span><span style=\"font-size: 20px; color: #000000;\">blood, and it was the saturated fats you eat, that is used as a raw product by the liver and converted <\/span><span style=\"font-size: 20px; color: #000000;\">into extra blood cholesterol.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Cholesterol plays an important role in the body, and that is why the liver and intestines make about <\/span><span style=\"font-size: 20px; color: #000000;\">80% of the cholesterol you need to stay healthy.<\/span><\/p>\n<p><!--more--><br \/>\n<span style=\"font-size: 20px; color: #000000;\">The liver has been considered the major site of control in maintenance of cholesterol homeostasis.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">When there is such a mechanism in your liver, what harm does it cause, just by eating an extra egg a <\/span><span style=\"font-size: 20px; color: #000000;\">day? Think about it.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">20% of your cholesterol requirement comes from the food you eat, including an egg or two, a day.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">A new report in JAMA found that eating even small amounts of eggs daily significantly raised the risk<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">for both cardiovascular disease and premature death from all causes in nearly 30,000 participants. And <\/span><span style=\"font-size: 20px; color: #000000;\">the more eggs they ate, the higher their risk for coronary heart disease, stroke, and heart failure.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">This sort of research papers giving positive and negative signals, at different periods of time, will <\/span><span style=\"font-size: 20px; color: #000000;\">confuse those people who enjoy an egg or two with breakfast frequently.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">https:\/\/youtu.be\/1cksL9LWyKo<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Website:<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">www.Doctorharold.com<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">This article will attempt to unravel the confusion<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">The current research paper was done on 29615 adults in the US: 44.9% were men, 31% of them were <\/span><span style=\"font-size: 20px; color: #000000;\">blacks, with a follow up period of 17.5 years, and the conclusions are that eating each additional <\/span><span style=\"font-size: 20px; color: #000000;\">300mg of dietary cholesterol consumed per day was significantly associated with higher risk of <\/span><span style=\"font-size: 20px; color: #000000;\">incident of CVD.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">The article says extra cholesterol from what source is avoided.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Including an egg or two daily are within the estimated 20% of cholesterol coming from food, and that <\/span><span style=\"font-size: 20px; color: #000000;\">includes eggs.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">The said research paper states, there were 5400 incident CVD events and all -cause deaths from the <\/span><span style=\"font-size: 20px; color: #000000;\">29,615 who took part in the trial.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Heart disease is the leading cause of death for men, women, and people of most racial and ethnic <\/span><span style=\"font-size: 20px; color: #000000;\">groups in the United States. One person dies every 37 seconds in the United States from <\/span><span style=\"font-size: 20px; color: #000000;\">cardiovascular disease. About 647,000 Americans die from heart disease each year\u2014that is 1 in every <\/span><span style=\"font-size: 20px; color: #000000;\">4 deaths<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">In this trial there were 5400 incidents of CVD including deaths from 29,615 on the trial. That works out <\/span><span style=\"font-size: 20px; color: #000000;\">to 1 in 6 gets heart disease after eating eggs, whilst the statistics for the general population in the US- 1 <\/span><span style=\"font-size: 20px; color: #000000;\">every 4 deaths is caused by heart disease.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">You can understand the flaw in the interpretation, and the humble eggs get the blame.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Eggs keep you full and help with weight loss<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Eggs contain high quality protein<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Eggs improve eye health. Egg York contains Lutein, Zeaxanthin, Omega 3 fatty acids<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Eggs keep your bones healthy and prevents osteoporosis<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Eggs prevent iron deficiency<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Choline &amp; vitamin B in eggs help with brain development in infants<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">4 types of eggs in your supermarket<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Conventional eggs in your supermarket<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Organic eggs<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Pastured eggs<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Omega-3 enriched eggs<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Brown and white eggs have the same nutritional value<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Eating two eggs a day improves good cholesterol and reduces bad cholesterol- findings from the<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Department of Nutritional Sciences at the University of Connecticut<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">National heart foundation of Australia recommends 6-7 eggs per week<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">The UK National Health Services says there is no recommended limit to consuming eggs<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">American Journal of clinical nutrition suggests a maximum of 12 eggs per week<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">So, these most recent meta-analysis of prospective cohort studies could not draw meaningful<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">conclusions about the association between dietary cholesterol consumption and CVD, primarily due to<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">sparse data, and so many other factors could have been responsible for the heart disease.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">You should be aware and caution these research articles may be funded by vested interested<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">companies.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Hope this article unravelled the confusion of this latest research paper published in JAMA.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">In conclusion, I would to emphasis that in the US there 1 in 4 deaths from cardiovascular disease,<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">among the public.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">In this research paper, it is revealed that after giving extra eggs for 17.5 years, the death rate is 1 in 6.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">So, what this means is that eating eggs prolongs your life span.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Hope that makes you feel happy.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Goodbye for now, Stay safe.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Disclaimer:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In otherwords, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website \/ article. Also please note that through this website \/ web page articles you are able to link to other websites which are not under the control of eLanka and therefore we have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Will Eggs Break Your Heart?-by Harold Gunatillake &nbsp; &nbsp; Website:www.Doctorharold.com Transcript: An egg gives life to a chick It has all the ingredients and recipe for that creation. Say no more, about its health benefits to mankind Dr. Harold A new report in JAMA found that eating even small amounts of eggs daily significantly raised [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":116942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[29175,647,29174],"class_list":{"0":"post-49178","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-eggs","10":"tag-harold-gunatillake","11":"tag-the-uk-national-health-services","12":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Will Eggs Break Your Heart?-by Harold Gunatillake<\/title>\n<meta name=\"description\" content=\"Transcript:An egg gives life to a 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