{"id":49299,"date":"2020-08-29T04:32:29","date_gmt":"2020-08-29T04:32:29","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=49299"},"modified":"2023-06-28T10:39:41","modified_gmt":"2023-06-28T10:39:41","slug":"heart-burn-what-is-it-by-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/heart-burn-what-is-it-by-harold-gunatillake\/","title":{"rendered":"Heart Burn- what is it?-by Harold Gunatillake"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #99cc00;\">Heart Burn- what is it?-by Harold Gunatillake<\/span><\/h1>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-77916\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2021\/11\/Harold-Gunethilake.jpg\" alt=\"Harold-Gunethilake\" width=\"160\" height=\"160\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Uz2W28TL1xk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-size: 20px; color: #0000ff;\">Website:<\/span><span style=\"color: #000000;\"><a style=\"color: #000000; font-size: 20px;\" href=\"https:\/\/doctorharold.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.Doctorharold.com<\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">Transcript:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">Heart burn is a symptom you feel, when stomach acid backs up or refluxes into the esophagus, or I mean your gullet the food pipe that connects the throat with your stomach.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">The gullet is more friendly to alkaline foods because your saliva which gets mixed with your food you eat is more alkaline.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">Your gullet does not like acidic foods or acidic drinks, or gastric acid juice eructing into the gullet.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">So, when stomach acid with food you eat, refluxes back into your gullet you get that burning feeling behind your heart.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">So, now you know why the condition is referred to as heart burn.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">Heartburn could be due to overeating your biriyani or a large meal.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">Hot spicy food you enjoy can reflux through a weak valve mechanism between your stomach and gullet can give heart burn.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">Even eating just before you get to sleep can give you heart burn.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">Acidic foods like tomatoes, lemon and orange juice can give you heart burn.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">Sometimes, coffee, tea or the sodas can burp and give you heart burn.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">Alcohol could be a culprit because it is acidic.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">Certain medications, including antihistamines, painkillers and antidepressants can cause heart burn.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">Being overweight is a frequent cause of heart burn. In this situation the opening in the diaphragm a fibro-muscular membrane that separates the chest cavity from the abdominal cavity can get widened and a small portion of the upper stomach can slide into the chest cavity, disrupting the sphincter mechanism in the lower esophagus. This is referred to as a hiatus hernia.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">Some of you watching this video will say, \u201cI don\u2019t get it\u201d.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">So, let us discuss why only some people, get heart burn.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">This condition is also called GERD-Gastro esophageal reflux disorder, if you experience heartburn, or indigestion frequently more than twice a week.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">In the US 15%-30% got GERD in a survey done in 2014. 995,402 were hospitalized in 1998, whilst 3.14 million were hospitalized for GERD in 2005.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">Now, let us touch on the valve mechanism at the junction of your lower gullet and the upper stomach.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">At the lower end of the gullet entering the stomach area, the smooth muscles seem to get thickened and has a sphincter action.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">\u00a0When this sphincter relaxes abnormally when food enters your stomach, food mixed with gastric acid juice can reflux into your lower gullet.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">So, GERD results from the improper working of this valve mechanism \u2013 called the lower esophageal sphincter that normally keeps the food and acids inside the stomach.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">This could happen if you go to sleep immediately after a heavy dinner.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">In addition to the sphincter there is a valve mechanism at the upper end of the stomach, called the cardia.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">If the acidic food keeps refluxing into the lower gullet, can cause inflammation of the lower esophageal inner lining, become fibrous and narrow the gullet causing difficulty in swallowing food.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">This is also referred to as Barrett\u2019s esophagitis.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">You need lifestyle changes to rectify the situation in GERD as described before: avoid smoking, restrict you drinking fluid that cause heart burn, eat foods that are right for you, have a light dinner two to three hours before sleep, reduce weight if you are overweight, avoid wearing tight belts, among others<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">For hiatus hernia an operation called fundoplication of the upper stomach is recommended.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">Water brash is a situation where a person produces an excessive amount of saliva that mixes with stomach acids that have risen to the throat. A person experiencing water brash can get a bad taste in their mouth and feel heartburn. Doctors sometimes refer to water brash as pyrosis idiopathic, acid brash, or hypersalivation.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">Hoarseness of your voice could be due to acid reflux.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">Sleeping on a reclining chair eases the acid reflux.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">Further management is not discussed. It is best to see your doctor.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">Thank you for watching this video<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #0000ff;\">Bye for now stay safe.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heart Burn- what is it?-by Harold Gunatillake &nbsp; Website:www.Doctorharold.com Transcript: Heart burn is a symptom you feel, when stomach acid backs up or refluxes into the esophagus, or I mean your gullet the food pipe that connects the throat with your stomach. The gullet is more friendly to alkaline foods because your saliva which gets [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":116942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[647],"class_list":{"0":"post-49299","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-harold-gunatillake","10":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heart Burn- what is it?-by Harold Gunatillake<\/title>\n<meta name=\"description\" content=\"Heart burn is a symptom you feel, when stomach acid backs up or refluxes into the esophagus, or I mean your gullet the food pipe that connects\" \/>\n<meta name=\"robots\" content=\"noindex, 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