{"id":49400,"date":"2020-08-31T17:19:17","date_gmt":"2020-08-31T17:19:17","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=49400"},"modified":"2023-06-28T10:39:03","modified_gmt":"2023-06-28T10:39:03","slug":"sri-lankans-need-to-eat-more-mushrooms-by-dr-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/sri-lankans-need-to-eat-more-mushrooms-by-dr-harold-gunatillake\/","title":{"rendered":"Sri Lankans Need to Eat More Mushrooms-by Dr. Harold Gunatillake"},"content":{"rendered":"

Sri Lankans Need to Eat More Mushrooms-by Dr. Harold Gunatillake<\/span><\/h1>\n

\"Harold-Gunethilake\"<\/p>\n

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Can mushrooms improve immunity, reduce heart disease, and even fight and reverse cancer, as believed?<\/span><\/strong><\/p>\n

There are people in sri Lanka still believing that most edible mushrooms sold in the <\/span>markets, could be poisonous and hesitate purchasing. Yes, there are thousands of <\/span>varieties of mushroom, naturally found and grown, and most of them are poisonous. <\/span>Today, there are popular varieties of farm grown mushrooms available in the <\/span>markets, and they are guaranteed to be safe for consumers. No cases of poisoning <\/span>or death have been reported in sri Lanka in the recent past, to our knowledge. <\/span>Mushrooms are not vegetables though available in the vegetable markets, they <\/span>belong to the fungi kingdom, like penicillin discovered from the fungus penicillium <\/span>notatum.<\/span><\/p>\n

Mushrooms have no attractive colours like the many colourful varieties of vegetables <\/span>containing the most vitamins and minerals, but though commonly white in colour <\/span>prove containing important nutrients, specifically focussed on boosting your immune <\/span>system.<\/span><\/p>\n

Mushrooms are low calorie, virtually have no fat, and they decrease the risk of <\/span>obesity and benefits heart health. They have hardly any soluble sugar and forms <\/span>worthy nutritious food for diabetics. Also, when eaten, you get a filling of fullness <\/span>and may curb your appetite.<\/span>
\nThey are good for your complexion and hair.<\/span><\/p>\n

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Antioxidants and vitamins<\/span><\/strong><\/span>
\nMushrooms are packed with antioxidants helping in your immune system and body <\/span>health.<\/span><\/p>\n

It has riboflavin (vit b2), vitamin b, including plenty of vitamin b12 same as found in <\/span>animal foods, niacin, pantothenic acid and mineral selenium and copper.<\/span>Vegans must eat plenty of mushrooms to supply their vitamin b12 needs.<\/span>
\nMushrooms also have vitamin d, the only non-animal food containing this \u2018sunshine <\/span>vitamin\u2019.<\/span>
\nRed reishi mushrooms (Ganoderma lucidum)<\/span><\/strong><\/p>\n

Red reishi mushroom has been used traditionally for centuries by ancient cultures for <\/span>boosting immunity against diseases and for their other health benefits. <\/span>In china red reishi is called lingzhi. It is a large mushroom and has been used in <\/span>daily hospital diets to build up immunity among cancer inpatients. It is also believed <\/span>that this mushroom keeps the liver and brain healthy. It is considered an antiinflammatory food and used mainly to cool the body and boost the immune system.<\/span>
\nIt is believed to support mood, anxiety states and depression.<\/span><\/p>\n

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Anti-cancer properties<\/span><\/strong><\/p>\n

Mushrooms have anti-cancer properties, supposed to inhibit growth of cancer cells. <\/span>Folate in mushrooms plays an important role in DNA synthesis preventing the <\/span>formation of cancer cells.<\/span>
\nWild poisonous mushroom in china forests were found to carry compounds helping <\/span>to kill cancer cells, according to a study published in the journal cancer research <\/span>A compound called verticillin a, found in these mushrooms, according to <\/span>immunologist dr kebin liu, in Georgia health science university cancer centre, is <\/span>found to have cancer sensitive properties, to \u201cself-destruct\u201d cancer cells.<\/span>
\nMagic mushroom<\/span><\/strong><\/span><\/p>\n

Eating this mushroom is supposed to cause hallucinations, as it contains a chemical <\/span>called psilocybin<\/span>
\nClinical trials have shown that this may help ease the pain of feeling rejected among <\/span>once socially active individuals. Hallucinogenic psilocybin seems to help these people <\/span>to become socially active again.<\/span>
\nPsilocybin is supposed to work to reduce feelings of social rejection by stimulating <\/span>brain receptors for serotonin a brain chemical, referred to as the \u2018feel good hormone\u2019 <\/span>commonly present in bananas and other fruits. Those who take this mushroom <\/span>experience a feeling and a sense of oneness with the universe and with others, a <\/span>feeling of transcending time, space, and other limitations, coupled with a sense of<\/span>
\nholiness and sacredness.<\/span>
\nShiitake mushroom (lentinula edodes)<\/span><\/strong><\/p>\n

This is the most popular mushroom consumed by the Japanese. In most hospitals\u2019 <\/span>shiitake mushroom is included in their daily diet.<\/span><\/p>\n

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Shii in Japanese refers to the tree on which this mushroom grows and \u2018take\u2019 is the <\/span>word used for mushrooms. Japanese venerate this mushroom and has been <\/span>traditionally eaten for centuries for its health benefits. In the us this mushroom is <\/span>grown in the forest farming in hardwood logs.<\/span>
\nCommon button mushroom (agaricus bisporous)<\/span><\/strong><\/p>\n

This is a common \u2018non-exotic\u2019 cheap mushroom available in sri Lankan in the <\/span>marketplace, for the consumption of the average person. For the exotic ones, you <\/span>need to patronise the Colombo super-markets where foreigners visit.<\/span>
\nIn America 900 million pounds of mushrooms consumed are mostly this cheap <\/span>variety, which includes regular white mushrooms (button, closed, open cup and <\/span>large flat) and the brown varieties crimini and portobello.<\/span>
\nThese cheap mushrooms have been eaten by the humans since the times of the <\/span>early hunter gatherers.<\/span>
\nAncient Egyptians believed that these mushrooms could grant immortality and only <\/span>the pharaohs ate them, and the commoners were not allowed to touch them. It was <\/span>then referred to as the \u2018food for the gods.<\/span>
\nToday, these mushrooms are attracting the attention of the rich and the poor in <\/span>most countries, mainly due to medicinal properties. Jane Clarke nutritionist in a <\/span>recent report considers mushrooms as superfoods and summarises major scientific <\/span>studies from around the world that highlights the extraordinary nutritional values <\/span>and their health benefits.<\/span>
\nEating mushrooms of any kind will enhance your immune system, reduce <\/span>inflammation, and that would be our conclusions.<\/span>
\nSo why wait, after reading this article you will visit the closest market shop and buy <\/span>adequate mushrooms, to add into frying foods, soups, omelettes, you name it.<\/span>
\nHope you enjoyed reading this article.<\/span><\/p>\n

About the author: Dr Gunatillake-Health editor is a member of the Academy of Medicine, Singapore. Member of the <\/span>Australian Association of Cosmetic Surgery. Fellow of the Royal College of Surgeons (UK), Corresponding Fellow of the American <\/span>Academy of Cosmetic Surgery, Member of the International Societies of Cosmetic surgery, Fellow of the International College of Surgery <\/span>(US), Australian diplomat for the International Society of Plastic, Aesthetic & Reconstructive Surgery, Board member of the International <\/span>Society of Aesthetic Surgery, Member of the American Academy of Aesthetic & Restorative Surgery, Life Member of the College of <\/span>Surgeons, Sri Lanka, Batchelor of Medicine & Surgery (Cey). Government scholar to UK for higher studies and training<\/span><\/p>\n

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Disclaimer:<\/span><\/p>\n

The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In otherwords, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website \/ article. Also please note that through this website \/ web page articles you are able to link to other websites which are not under the control of eLanka and therefore we have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Sri Lankans Need to Eat More Mushrooms-by Dr. Harold Gunatillake     Can mushrooms improve immunity, reduce heart disease, and even fight and reverse cancer, as believed? There are people in sri Lanka still believing that most edible mushrooms sold in the markets, could be poisonous and hesitate purchasing. Yes, there are thousands of varieties […]<\/p>\n","protected":false},"author":3,"featured_media":116942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[647,29242,29244,29243],"class_list":{"0":"post-49400","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-harold-gunatillake","10":"tag-magic-mushroom","11":"tag-medicine-surgery","12":"tag-red-reishi-mushrooms","13":"post_format-post-format-aside"},"yoast_head":"\nSri Lankans Need to Eat More Mushrooms-by Dr. Harold Gunatillake - eLanka<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sri Lankans Need to Eat More Mushrooms-by Dr. Harold Gunatillake\" \/>\n<meta property=\"og:description\" content=\"Sri Lankans Need to Eat More Mushrooms-by Dr. Harold Gunatillake     Can mushrooms improve immunity, reduce heart disease, and even fight and reverse cancer, as believed? There are people in sri Lanka still believing that most edible mushrooms sold in the markets, could be poisonous and hesitate purchasing. 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