{"id":52546,"date":"2020-11-12T02:14:02","date_gmt":"2020-11-12T02:14:02","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=52546"},"modified":"2020-11-12T02:39:14","modified_gmt":"2020-11-12T02:39:14","slug":"coconut-oil-by-dr-kumudini-jayasinghe","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/coconut-oil-by-dr-kumudini-jayasinghe\/","title":{"rendered":"Coconut Oil &#8211; By Dr Kumudini Jayasinghe"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Coconut Oil &#8211; By Dr Kumudini Jayasinghe<\/strong><\/span><\/h1>\n<p><strong><span style=\"font-size: 20px;\">Coconut oil and Health<\/span><\/strong><br \/>\n<span style=\"font-size: 20px;\">\uf075 There are different opinion between coconut oil and health<\/span><br \/>\n<span style=\"font-size: 20px;\">\uf075 Coconut oil is a highly saturated fat and early research showed saturated fat <\/span><span style=\"font-size: 20px;\">increases LDL and thereby increases CVD.<\/span><br \/>\n<span style=\"font-size: 20px;\">\uf075 As of 2018 AHA, ESC and WHO advise to limit saturated fats and replace them <\/span><span style=\"font-size: 20px;\">with the poly unsaturated fats.<\/span><br \/>\n<span style=\"font-size: 20px;\">\uf075 Hence most medical professionals advised to avoid coconut oil for patients <\/span><span style=\"font-size: 20px;\">with CVD.<\/span><\/p>\n<p><strong><span style=\"font-size: 20px;\">Reasons<\/span><\/strong><br \/>\n<span style=\"font-size: 20px;\">\uf075 Recent studies show coconut oil increases HDL (Kay et.al)<\/span><br \/>\n<span style=\"font-size: 20px;\">\uf075 Antioxidants in coconut oil reduces CVD (clear free radicles)<\/span><br \/>\n<span style=\"font-size: 20px;\">\uf075 Ketogenic property of coconut oil improves dementia (Anecdotal evidence &#8211; Dr <\/span><span style=\"font-size: 20px;\">Mary Newport and others)<\/span><br \/>\n<span style=\"font-size: 20px;\">\uf075 Coconut oil induces high metabolic rate and thereby promotes weight <\/span><span style=\"font-size: 20px;\">reduction (small studies and celebrity endorsements) <\/span><span style=\"font-size: 20px;\">Reasons Cont.. Influence of Popular Media<\/span><br \/>\n<span style=\"font-size: 20px;\"><strong>Please view the presentation below&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/book.designrr.co?id=27840&amp;token=11195194&amp;type=FP&amp;h=5294\" width=\"600\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 24px;\"><strong>If you want an Online Flip book prepared by eLanka, please contact <a href=\"mailto:info@eLanka.com.au\">info@eLanka.com.au\u00a0<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coconut Oil &#8211; By Dr Kumudini Jayasinghe Coconut oil and Health \uf075 There are different opinion between coconut oil and health \uf075 Coconut oil is a highly saturated fat and early research showed saturated fat increases LDL and thereby increases CVD. \uf075 As of 2018 AHA, ESC and WHO advise to limit saturated fats and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":52547,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20],"tags":[1315,30605,30606],"class_list":{"0":"post-52546","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"tag-coconut-oil","9":"tag-coconut-oil-by-dr-kumudini-jayasinghe","10":"tag-dr-kumudini-jayasinghe","11":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coconut Oil - By Dr Kumudini Jayasinghe - eLanka<\/title>\n<meta name=\"description\" content=\"Coconut oil and Health\uf075 There are different opinion between coconut oil and health\uf075 Coconut oil is a highly saturated fat and early research showed saturated fat increases LDL and thereby increases CVD.\uf075 As of 2018 AHA, ESC and WHO advise to limit saturated fats and replace them with the poly unsaturated fats.\uf075 Hence most medical professionals advised to avoid coconut oil for patients with CVD.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coconut Oil - By Dr Kumudini Jayasinghe\" \/>\n<meta property=\"og:description\" content=\"Coconut oil and Health\uf075 There are different opinion between coconut oil and health\uf075 Coconut oil is a highly saturated fat and early research showed saturated fat increases LDL and thereby increases CVD.\uf075 As of 2018 AHA, ESC and WHO advise to limit saturated fats and replace them with the poly unsaturated fats.\uf075 Hence most medical professionals advised to avoid coconut oil for patients with CVD.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/coconut-oil-by-dr-kumudini-jayasinghe\/\" \/>\n<meta property=\"og:site_name\" content=\"eLanka\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eLanka.com.au\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-12T02:14:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-12T02:39:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/11\/COCONUT-Oil.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"914\" \/>\n\t<meta property=\"og:image:height\" content=\"501\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"eLanka admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"eLanka admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/coconut-oil-by-dr-kumudini-jayasinghe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/coconut-oil-by-dr-kumudini-jayasinghe\/\"},\"author\":{\"name\":\"eLanka admin\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd\"},\"headline\":\"Coconut Oil &#8211; 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