{"id":54395,"date":"2020-12-14T17:03:50","date_gmt":"2020-12-14T17:03:50","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=54395"},"modified":"2023-06-28T14:29:10","modified_gmt":"2023-06-28T14:29:10","slug":"my-comments-on-the-article-covidbe-prepared-email-circulation-by-dr-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/my-comments-on-the-article-covidbe-prepared-email-circulation-by-dr-harold-gunatillake\/","title":{"rendered":"My comments on the article -COVID\u2026\u2026BE PREPARED (email circulation)- by Dr. harold Gunatillake"},"content":{"rendered":"

My comments on the article -COVID\u2026\u2026BE PREPARED (email circulation)- by Dr. harold Gunatillake<\/span><\/h1>\n

\"Harold-Gunethilake\"<\/p>\n

Written by Dr. harold Gunatillake- on requests <\/span>for my comments.<\/span><\/p>\n

 <\/p>\n

You should not compare the COVID-19 infection, with other respiratory tract viral infections, as most studies reveal.<\/span>
\nThe common other viruses that mostly affect the respiratory system are mostly the upper part of the tract, and they include respiratory syncytila virus (RSV), influenza A virus (FluAV) and human parainfluenza virus type 2 (hPIV2). They are referred to as \u2018Upper Respiratory tract Infections-URTI)<\/span>
\nInterferons<\/strong><\/span>
\nInterferons are a group of signaling proteins made and released by host cells in <\/span>response to the presence of the viruses mentioned. Interferon is released by the <\/span>infected cells in the mucosa of the respiratory tract, white blood cells, fibroblasts and <\/span>so on. This protein when released causes the nearby cells to heighten their anti-viral<\/span>
\ndefenses.<\/span>
\nThe synthetic form of interferon is used to treat various cancers like leukemia, <\/span>melanoma AIDs related Kaposi\u2019s sarcoma.<\/span>
\nThis interferon both secreted by the respiratory mucosal cells and the man-made <\/span>versions of proteins work with your immune system to help it find and attack viruses <\/span>and cancer, by boosting the hosts immune system.<\/span>
\nThe problem is when interferons released by the COVID-19 infected the <\/span>cells, unlike other viruses do not ramp up the immune system and the flulike symptoms are likely to become worse before they get better. <\/span>So, if someone is already on a ventilator and interferon-based medicine given could <\/span>make the inflammation worse.<\/span>
\nCOVID-19 Cytokine Storm<\/strong><\/span>
\nThe cytokine storm results from a sudden acute increase in circulating levels of <\/span>different pro-inflammatory cytokines including IL-6,IL-1,TNF-a, and so on.<\/span>
\nThis storm is induced by the virus. <\/span>Mortality in COVID-19 patients has been linked to the presence of the so-called <\/span>\u201ccytokine storm\u201d induced by the virus. Excessive production of proinflammatory <\/span>cytokines leads to ARDS aggravation and widespread tissue damage resulting in <\/span>multi-organ failure and death.<\/span><\/p>\n

<\/p>\n

There is no such virulent storms created by the other respiratory viruses detailed <\/span>above.<\/span>
\nVitamin D levels<\/strong><\/span>
\nGetting 20 minutes sun on your body does nothing to improve your immune system <\/span>when infected with COVID-19.<\/span>
\nVitamin D is important for bone growth, muscles health and dental health but there <\/span>has been no strong evidence to show that taking vitamin D supplements or exposing <\/span>your body to the sun for 20 minutes will make you less susceptible to COVID-19 <\/span>Taking other supplements mentioned in the article, \u2018Get prepared\u2019 have no effect or<\/span>
\ninfluence on the curative aspect from COVID-19 <\/span>Perusing the rest of that article makes me laugh, obviously written by a lay person <\/span>and needs no comment. <\/span>The author of the article is not disclosed<\/span>
\nOriginal article on circulation <\/span>Covid…BE PREPARED<\/span>
\nEveryone is telling you how to NOT catch #coronavirus, but NO ONE is saying what to do if you get it. Thanks to this nurse in <\/span>the UK for putting this guide together:<\/span>
\nFinally, some sensible advice. From a GP Nurse in the UK.<\/span>
\nWhat I have seen a lot of, are recommendations for how to try to avoid getting coronavirus in the first place:<\/span>
\n\u2022 good hand washing<\/span>
\n\u2022 personal hygiene<\/span>
\n\u2022 social distancing<\/span>
\nbut what I have NOT seen a lot of is advice for what happens if you actually get it, which many of us will.<\/span>
\nSo as your friendly neighborhood Nurse let me make some suggestions:<\/span>
\nIf you get Covid-19<\/span>
\nYou basically just want to prepare as though you know you\u2019re going to get a nasty respiratory bug, like bronchitis or<\/span>
\npneumonia. You just have the foresight to know it might come your way!<\/span>
\nThings to start doing now:<\/span>
\nGet 20 minutes sun on your entire body (or as much as possible) every day. This will dramatically increase your Vitamin D<\/span>
\nlevels, which improves your immune system.<\/span>
\nIf affordable take a good general supplement, plus 2000mg Vit C a day. Include ZINC, SELENIUM & GLUTATHIONE.<\/span>
\nScott\u2019s Emulsion is a great general tonic (cod liver oil)<\/span>
\nThings you should actually buy ahead of time:<\/span>
\n*Kleenex*<\/span>
\n*Paracetamol*<\/span>
\n*Cough medicine* of choice (check the label and make sure you’re not doubling up on Paracetamol)<\/span>
\n*Zinc lozenges*<\/span>
\n*Throat spray* like Andolex or TCP<\/span>
\n*Honey and lemon* can work just as well!<\/span>
\n*Vicks* vaporub for your chest is also a great suggestion.<\/span>
\n*A humidifier* would be a good thing to buy and use in your room when you go to bed overnight. (You can also just turn the<\/span>
\nshower on hot and sit in the bathroom breathing in the steam)<\/span>
\n*If you have a history of asthma* and you have a prescription inhaler, make sure the one you have isn\u2019t expired and refill it \/ get<\/span>
\na new one if necessary.<\/span>
\n*Meals* This is also a good time for meal prep: make a big batch of your favorite soup to freeze and have on hand.<\/span>
\n*Hydrate* hydrate, hydrate! Stock up on whatever your favorite clear fluids to drink, though tap water is fine you may appreciate<\/span>
\nsome variety!<\/span>
\n*For symptom management* and a fever over 38\u00b0c take Paracetamol rather than Ibuprofen.<\/span>
\n*Rest a lot* You should not be leaving your house! Even if you are feeling better you may still be infectious for fourteen days<\/span>
\nand older people and those with existing health conditions should be avoided!<\/span>
\n*Wear gloves and a mask* to avoid contaminating others in your house<\/span>
\n*Isolate* in your bedroom if not living alone, ask friends and family to leave supplies outside to avoid contact.<\/span>
\n*Sanitize* your bed linen and clothes frequently by washing and clean your bathroom with recommended sanitizers.<\/span>
\n*You DO NOT NEED TO GO TO THE HOSPITAL unless* you are having trouble breathing or your fever is very high (over 39\u00b0C)<\/span>
\nand unmanaged with meds.<\/span>
\n90% of healthy adult cases thus far have been managed at home with basic rest \/ hydration \/ over-the-counter meds.<\/span>
\nIf you are worried or in distress or feel your symptoms are getting worse:<\/span>
\n*Pre-existing risks* If you have a pre-existing lung condition (COPD, emphysema, lung cancer) or are on immunosuppressants,<\/span>
\nnow is a great time to talk to your Doctor or specialist about what they would like you to do if you get sick.<\/span>
\n*Children* One major relief to you parents is that kids do VERY well with coronavirus, they usually bounce back in a few days<\/span>
\n(but they will still be infectious) Just use pediatric dosing .<\/span>
\n*Be calm and prepare rationally* and everything will be fine. This is to inform us all that the pH (Potential Hydrogen) for corona<\/span>
\nvirus varies from 5.5 to 8.5.<\/span>
\nAll we need to do, to beat corona virus, we need to take more of alkaline foods that are above the above pH level of the Virus.<\/span>
\nSome of which are:<\/span>
\n*Lemon \u2013 9.9pH*<\/span>
\n*Lime \u2013 8.2pH*<\/span>
\n*Avocado \u2013 15.6pH*<\/span>
\n*Garlic \u2013 13.2pH*<\/span>
\n*Mango \u2013 8.7pH*<\/span>
\n*Tangerine \u2013 8.5pH*<\/span>
\n*Pineapple \u2013 12.7pH*<\/span>
\n*Dandelion \u2013 22.7pH*<\/span>
\n*Orange \u2013 9.2pH*<\/span>
\nHow do you know you have coronavirus<\/span>
\n1. Itching in the throat<\/span>
\n2. Dry throat<\/span>
\n3. Dry cough<\/span>
\n4. High temperature<\/span>
\n5. Shortness of breathing<\/span>
\n6. Loss of sense of taste & smell<\/span>
\n7. Covid toes \u2013 toes turning blue \/ black<\/span>
\nSo when you notice these things, quickly take warm water with lemon and drink.<\/span>
\nDo not keep this information to yourself only. Pass it to all your family and friends.<\/span><\/p>\n

 <\/p>\n

Disclaimer:<\/em><\/span><\/p>\n

The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In otherwords, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website \/ article. Also please note that through this website \/ web page articles you are able to link to other websites which are not under the control of eLanka and therefore we have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them<\/em><\/span><\/p>\n

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My comments on the article -COVID\u2026\u2026BE PREPARED (email circulation)- by Dr. harold Gunatillake Written by Dr. harold Gunatillake- on requests for my comments.   You should not compare the COVID-19 infection, with other respiratory tract viral infections, as most studies reveal. The common other viruses that mostly affect the respiratory system are mostly the upper […]<\/p>\n","protected":false},"author":3,"featured_media":116942,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[],"class_list":{"0":"post-54395","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"post_format-post-format-aside"},"yoast_head":"\nMy comments on the article -COVID\u2026\u2026BE PREPARED (email circulation)- by Dr. harold Gunatillake - eLanka<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My comments on the article -COVID\u2026\u2026BE PREPARED (email circulation)- by Dr. harold Gunatillake\" \/>\n<meta property=\"og:description\" content=\"My comments on the article -COVID\u2026\u2026BE PREPARED (email circulation)- by Dr. harold Gunatillake Written by Dr. harold Gunatillake- on requests for my comments.   You should not compare the COVID-19 infection, with other respiratory tract viral infections, as most studies reveal. 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