{"id":55768,"date":"2021-01-09T06:04:39","date_gmt":"2021-01-09T06:04:39","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=55768"},"modified":"2023-06-28T15:17:00","modified_gmt":"2023-06-28T15:17:00","slug":"what-does-extra-salt-do-to-your-body-the-planets-tastiest-mineral-by-dr-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/what-does-extra-salt-do-to-your-body-the-planets-tastiest-mineral-by-dr-harold-gunatillake\/","title":{"rendered":"What does extra salt do to your body- the planet\u2019s tastiest mineral?-By Dr Harold Gunatillake"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #008080;\">What does extra salt do to your body- the planet\u2019s tastiest mineral?-By Dr Harold Gunatillake<\/span><\/h1>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-77916\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2021\/11\/Harold-Gunethilake.jpg\" alt=\"Harold-Gunethilake\" width=\"160\" height=\"160\" \/><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/s21_uUjyg7Y\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">Website:<a style=\"color: #000000;\" href=\"http:\/\/www.Doctorharold.com\">www.Doctorharold.com<\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">Transcript: During the migration in evolution from the sea to the land, we brought sea salt with us in our evolutionary phase.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Human body contains many salts of which sodium chloride or table salt is the major one, making around 0.4 per cent of the body\u2019s weight a concentration pretty well equivalent to that in seawater.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">So, a 50kg person would contain around 200g of sodium chloride, and that is 40 teaspoons.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Sodium is a mineral your body cells need to work normally. It helps efficient function of nerves and muscles.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Salt is essential to health. We can\u2019t survive without it.Your body can\u2019t make it, and your cells needs it for proper function, help muscles and nerve function and keep the body cells hydrated.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">New dietary guidelines came out with an upper limit of the recommendations is to consume 2300mg of sodium daily equivalent to one teaspoon. Our body needs only 500mg to carry out body functions like muscle contractions and nerve transmissions.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">We lose sodium through sweat and urine. If this is not replenished you might feel light headed and dizzy.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">It also helps to keep the right balance of fluids in your body, with the help of proper functioning kidneys.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">If you suffer from chronic kidney failure, or end-stage renal disease it will be hard for your body to balance your fluid volume with the right amount of sodium and keep the right balance.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">With kidney disease, your kidneys struggle to filter out the extra sodium, causing your blood pressure to go up.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">High blood pressure can damage your blood vessels, heart and brain.<\/span><\/p>\n<p style=\"text-align: justify;\"><!--more--><br \/>\n<span style=\"font-size: 20px; color: #000000;\">https:\/\/youtu.be\/s21_uUjyg7Y Click<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Website: www.Doctorharold.com If you take a high salt diet, or eat lot of salt for a day or two , you will drink lot of water. Why is that? Salt seems to attract more water and alter the sodium balance, As a result your kidneys remove less water and results in high blood pressure.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">High blood pressure is related to water retention, increased systemic peripheral resistance, and alters in the endothelial or inner lining function, changes the structure and function of the large elastic tissue of of the arterial wall.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">If you have high blood pressure you need to reduce your salt intake and eat a diet high in fruits and veggies, and with exercise you may be able to keep of antihypertensive medication.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">If you are healthy and kidneys function well it is not a priority. In short, the current thinking is that if you don\u2019t have high blood pressure the extra intake of salt does not produce high blood pressure.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">A new study published in the American Journal of Hypertension analyzed data from 8,670 French adults and found that salt consumption wasn\u2019t associated with systolic blood pressure in either men or women after controlling fo factors like age. But we know that taking too much of salt in our diet harms the kidneys due to the increased blood pressure. Kidneys find it hard to remove excess fluid in your body,<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">too. You could have fluid retention, clinically shown as swelling in your legs, feet and<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">face.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Excess salt intake can form kidney stones, which can cause severe loin pains, nausea and difficulty in passing urine.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Eating too much of salt as mentioned lead to high blood pressure, which is a major risk factor for heart disease and stroke. Added salt in your diet increases your fluid content in the blood vessels, and creates an added burden on the heart, in addition to the high blood pressure caused by excess dietary salt.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">It has been shown that a high intake of salt in your food, and low consumption of fruit and veggies related to a low potassium intake, obesity, excess alcohol consumption and lack of physical exercise can all contribute to the development of high blood pressure People having a family history of high blood pressure, heart disease and stroke must keep their salt intake as low as possible.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Too much of eating salt in food leads ultimately to heart failure, osteoporosis, stomach cancer and kidney disease.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">In June 2010, the National Institute for Health and Care Excellence (NICE) published a report on the prevention of cardiovascular disease which highlighted salt reduction as the number one priority as a cardiovascular preventative measure. It also<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">highlighted that we should be aiming for a salt intake of of 3g by 2025.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Rock salt A team of scientists from the department of physics, Allahabad university has found that rock salt, also called halite, is best suited for patients suffering from any form of kidney disorder.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Rock salt or halite is also called evaporite because it is formed by the evaporation of saline water in partially enclosed basins.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">It is a rock, rather than a mineral and this is what makes it different to the salt on your table. It is found in underground deposits, in bedrock all over the world where large extinct salt lakes and seas evaporated millions of years ago, leaving behind thick deposits of <\/span><span style=\"font-size: 20px; color: #000000;\">salt beds Can you get low levels of sodium in your blood?<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Salt maintains our fluid and blood volume in the body and maintains our blood pressure Yes, you could low levels of salt called hyponatremia due to drinking too much of water when you have kidney and heart failure, cirrhosis and using diuretics. People suffering from low salt, at first becomes sluggish and confused due to brain dysfunction. Muscles start twitching and seizures.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">In severe diarrhea or vomiting lose sodium and just drinking water alone your salt in blood becomes low and lead to hyponatremia.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">If you suffer from above symptoms, check your blood electrolyte levels. How do you get osteoporosis due to excess salt intake.?<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Because calcium is important for bone development, too much salt intake can lead to bone weakening. High blood pressure caused due to high salt intake also increases the risk of osteoporosis due to increased loss of calcium in the bones. Some foods can cause low bone density and osteoporosis, other than excess salt consumption, such as alcohol which can lead to bone loss: Eating too much of beans, legumes, wheat bran, vitamin A and caffeine are the other foods that can cause loss of bone density.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Salt is a major factor in controlling the amount of calcium in the urine. People with high risk of osteoporosis should limit their salt intake as mentioned before. This can be achieved by consuming less processed foods and checking labels before purchase. You need to increase your vitamin D intake, Zinc and copper also will help.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Some foods are high in sodium such as frozen foods, fast foods, canned foods. Even the foods that don;\u2019t taste salty can be high in sodium, such as- cheese, luch meats, cereals, and bread Check the nutrition label on all packaged foods, and chose foods with low sodium <\/span><span style=\"font-size: 20px; color: #000000;\">options.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">As a general rule is to eat and drink less than 2,300mg of sodium a day. When cooking at home, herbs and spices can add major flavor to all your favourites instead of salt.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Drink more water and less soda and sports drinks. Hope this video talk was useful. So remember, cut down on your added salt intake daily.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Take care, remember you can always contact me online for advise.<\/span><br \/>\n<span style=\"font-size: 20px; color: #000000;\">Goodbye for now.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #333333;\"><em>Disclaimer:<\/em><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #333333;\"><em>The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In otherwords, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website \/ article. Also please note that through this website \/ web page articles you are able to link to other websites which are not under the control of eLanka and therefore we have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What does extra salt do to your body- the planet\u2019s tastiest mineral?-By Dr Harold Gunatillake Website:www.Doctorharold.com Transcript: During the migration in evolution from the sea to the land, we brought sea salt with us in our evolutionary phase. Human body contains many salts of which sodium chloride or table salt is the major one, making [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":116942,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[3611,31864],"class_list":{"0":"post-55768","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-high-blood-pressure","10":"tag-the-national-institute-for-health-and-care-excellence","11":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What does extra salt do to your body- the planet\u2019s tastiest mineral?-By Dr Harold Gunatillake<\/title>\n<meta name=\"description\" content=\"Transcript: During the migration in evolution 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