{"id":61861,"date":"2021-04-13T07:29:26","date_gmt":"2021-04-13T07:29:26","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=61861"},"modified":"2021-04-13T07:29:26","modified_gmt":"2021-04-13T07:29:26","slug":"observing-food-discipline-covid-guidelines-key-to-a-heart-healthy-new-year-by-carol-aloysius","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/observing-food-discipline-covid-guidelines-key-to-a-heart-healthy-new-year-by-carol-aloysius\/","title":{"rendered":"Observing food discipline, Covid guidelines, key to a heart healthy New Year-BY CAROL ALOYSIUS"},"content":{"rendered":"

Observing food discipline, Covid guidelines, key to a heart healthy New Year-BY CAROL ALOYSIUS<\/span><\/h1>\n

\"\"<\/p>\n

Source:<\/span><\/strong>Sundayobserver<\/a><\/span><\/p>\n

In a couple of days, the National New year will dawn on us.\u00a0As we celebrate this joyous harvest festival, one must not forget that we are still in the midst of a Covid-19 spread\u00a0 where observing strict guidelines issued by the Health Ministry is a must even when re-uniting with our families for the occasion.<\/span><\/p>\n

Excessive consumption of rich sugar and oil laden foods is\u00a0common even among patients on prescribed diets leading to cardiac problems, cholesterol\u00a0and early non-communicable diseases.<\/span><\/p>\n

<\/p>\n

\"\"Senior Cardiac Surgeon, Teaching Hospital, Karapitiya, Dr Namal Gamage\u00a0said\u00a0nearly 70 percent of patients who come for bypass surgeries are diabetics. The Sunday<\/span><\/p>\n

Observer asked him to share some tips on\u00a0how and\u00a0what foods\u00a0one\u00a0should avoid or reduce adverse\u00a0impacts on the heart.<\/span><\/p>\n

Excerpts\u00a0<\/strong><\/span><\/p>\n

Q: The Sinhala and Tamil New year is almost upon us. However, this\u00a0annual\u00a0national holiday which is celebrated islandwide is likely to be\u00a0different from previous New Year festivals. What do you see as the most significant difference?<\/strong><\/span><\/p>\n

<\/p>\n

A:<\/strong>\u00a0As I foresee it,\u00a0this\u00a0New Year festival would\u00a0be a more disciplined one. Let me explain why.\u00a0 In the distant\u00a0past, the New Year was observed in a traditional manner where people were more interested in cultural and religious customs. However, later indisciplined elements were introduced by various groups of people sometimes with ulterior motives, such as\u00a0alcohol\u00a0consumption, smoking, gambling, drugs abuse\u00a0and less acceptable behaviour.<\/span><\/p>\n

However, thanks to Covid-19, a big percentage of these antisocial behaviour\u00a0is likely to be reduced\u00a0allowing the good old\u00a0traditional New Year norms to predominate this year.<\/span><\/p>\n

Q: As we are now under the new normal and most people are trying to get back to our normal lives, do you see the relaxation of strict rules and regulatations preventing free movement of people to their traditional homes to visit their kith and kin and have family get togethers for the New Year\u00a0celebrations is a good thing?<\/strong><\/span><\/p>\n

\u00a0A:<\/strong>\u00a0It is always good to be with one\u2019s kith at a time like this. However, every one of us should see and treat the others we also meet at these gatherings,\u00a0like one\u2019s mother, father,\u00a0brother, sister, son or daughter. Things which we don\u2019t do to our people should not be done to the others. That attitude and thinking should be cultivated in us.\u00a0If we change our thinking that way, even Covid-19 spread could be stopped.<\/span><\/p>\n

Q: As this is\u00a0the time of the year when revellers following strict diets put them on hold temporarily to enjoy the rich foods served at New Year, tell us what\u00a0health impacts do you foresee on especially those with underlying illnesses such as Diabetes, Hypertension and Cholesterol if they were to forget to stick to their prescribed diets during this time around?<\/strong><\/span><\/p>\n

\"\"A:<\/strong>\u00a0Ours is a festival laden society. There is a row of festivals all over the year.\u00a0So when you calculate the days this happens, breaking one\u2019s\u00a0food ritual only at festive times itself will carry a fair number of days about 5-10% of 365 days.\u00a0Food served at festive times is not prepared scrupulously like day-today meals. Raw materials are not carefully selected. Hence the risk is higher that toxins could be in higher concentration in this festive food. Therefore,\u00a0eating discipline must not be broken on any account as\u00a0it would result in grave health consequences.<\/span><\/p>\n

Q: Are there any safe food\u00a0they can eat?\u00a0 What are the kind of foods that should be avoided during the New Year? Fried? Steamed? Cooked?<\/strong><\/span><\/p>\n

A:<\/strong>\u00a0Traditional new year foods are generally not bad as traditional home-made coconut oil which is made out of fresh coconut kernel has no aflatoxins is used. But sadly, today\u00a0nobody prepares coconut oil\u00a0 the traditional way nowadays. Hence minimal quantities of toxins are there in coconut oil anyway. Traditional Kitul treackle which has low glycemic index is very rare now. Some 99 percent of the times you get sugar adulterated treacle. The same story goes for the other raw materials also. As we don\u2019t have those good old days traditional New Year food nowadays, it is always better to eat them in minimal amounts.<\/span><\/p>\n

Q:\u00a0 So what kind of oil do you recommend when cooking?\u00a0 What are their benefits or disadvantages?<\/strong><\/span><\/p>\n

A:\u00a0<\/strong>\u00a0As pure coconut oil is not available, nobody can make a safe fry nowadays. Palm oil is anyway harmful as they contain large quantities of bad fatty acids. Soya sunflower corn cannola sesame or olive oil are healthier if they can be used.<\/span><\/p>\n

Q: Regarding traditional dishes,\u00a0 can you specifically mention a few that are found\u00a0 on every New Year table e.g.\u00a0 Butter cake, kavum, kokis, asme,lavariya\u00a0 etc?<\/strong><\/span><\/p>\n

A:\u00a0<\/strong>Kawum, kokis and mung kawum absorb a lot of oil during cooking and frying. When made for commercial purposes as the same oil is recycled over again\u00a0which is a harmful\u00a0for health,\u00a0as toxic material is made inside this type of oil makes such oily foods much more toxic than the first fry food. We should remember that there are enough traditional sweets which don\u2019t use much oil for their preparation. In this category, halapa, gotupittu, uda balum, lavaria variety of dosia, aluwa mee gamu aluwa aggala, kiribath imbul kiribath walitalapa rice talapa or payasam are some others. We can also use fresh fruits prepared in various decorative ways to decorate the New Year table.\u00a0<\/span><\/p>\n

Q: What about sweetened drinks or fizzy drinks?<\/strong><\/span><\/p>\n

A:<\/strong>\u00a0Artificially sweetened or coloured drinks are best avoided. Natural fruit drinks are available in our country in ample amounts. Uncommon drinks, such as katu anoda, ripe ambarella, kirala, guawa maybe a welcome alternative.<\/span><\/p>\n

Q: Other alternatives or healthier substitutes to take? water? tea, milk?<\/strong><\/span><\/p>\n

A:<\/strong>\u00a0 Water is always the best. Thambili, Kurumba, black tea, green tea, belimal, boiled young beli nut are some suggestions.<\/span><\/p>\n

Q: Consumption of liquor – It has been said that a pint of beer or glass of wine is good for the heart. Do you agree?<\/strong><\/span><\/p>\n

A:<\/strong>\u00a0Wine – red wine contains some amount of rosveterol- a substance which is heart friendly. But if one takes larger amounts of red wine, the benefits of rosveterol is superseded by the harmful effects of alcohol. The other kinds of\u00a0alcohols are, anyway, harmful and have no cardio protective substances.<\/span><\/p>\n

Q: What about smoking?<\/strong><\/span><\/p>\n

A:<\/strong>\u00a0Smoking is harmful. It is said one\u2019s life span is shortened by six minutes each cigarette smoked.<\/span><\/p>\n

Smoke carries more than 100 toxic agents. Passive smoking which means inhaling\u00a0somebody else\u2019s smoke when close to him is equally harmful.<\/span><\/p>\n

Q:\u00a0 At this time around many children leading sedentary lives tend to overeat especially snacks, fried foods, biscuits, cake and sweets and drink a lot of artificially sweetened juice. With the rise of obesity in children in Sri Lanka, will this lead to early non Communicable diseases such as diabetes, heart problems, hypertension and cholesterol?<\/strong><\/span><\/p>\n

A:<\/strong>\u00a0The April New Year festival is a blessing for these children, especially those who go to their native villages and participate traditional physical New Year games. Their parents should encourage them in such activities, always keeping in mind they are performed within the Covid-19 prevention guidelines. Parents should also allow them to taste wholesome toxic free traditional\u00a0village food varieties and\u00a0how to prepare them. It would be an enjoyable exercise in contrast to ready-made fast-food items provided over the counters in big cities. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n

Q: Since you referred to Covid guidelines, social distancing is difficult when families get together during the New Year.\u00a0 Masks are put aside, hugging and kissing becomes normal instead of the elbow bump or hand clasped greeting the Ministry informs. Since the danger of Covid transmission is still prevalent what will be the health impact on those who are exposed to these risks by not adhering to the safety rules?<\/strong><\/span><\/p>\n

A:<\/strong>\u00a0Covid-19 guidelines\u00a0have been issued by the Health Ministry and most people know what is expected, how to follow them and what way to behave. All of us know direct spread of Covid-19 is by inhalation of one\u2019s miniature droplets showering out when the person talks coughs sneezes or falling them on conjunctiva of eyes. Indirect spread is by touching the surfaces where those droplets are deposited on and then touching once mouth nose or eyes using that uncleaned hands- so called nosocomial spread.<\/span><\/p>\n

Q: It has been reported that a few limited studies had found that many people were healthier during the Covid-19 lockdown as they ate limited quantities of healthy homegrown food without pesticides grown in their own gardens. It was also reported that hospitals reported less heart patients being warded. Your comments?<\/strong><\/span><\/p>\n

A:<\/strong>\u00a0 There are good things and bad aspects regarding health impacts, in relation to the Covid-19 lockdown. People learned lot of things during this long Covid-19 vacation\u00a0and it is true a lot of people thought about healthier ways of food habits thanks to Covid-19.\u00a0<\/span><\/p>\n

On the other hand I have seen some needy patients losing their golden hour of treatment during the process of fulfilling Covid-19 screening requirements when they are hospitalised for an emergency heart attack treatment.\u00a0<\/span><\/p>\n

Q. Compared to previous years, is there a rise in the number of heart patients requiring treatment?<\/strong><\/span><\/p>\n

A.\u00a0<\/strong>It is difficult to say. Most of the patients did not turn up and transfers from distant hospitals were discouraged. The impact is not fully studied yet.<\/span><\/p>\n

Q: Is it also true that\u00a0many of these patients are younger than the 60 plus patient of yesteryear? What are the reasons?<\/strong><\/span><\/p>\n

A:<\/strong>\u00a0Diabetes is becoming commoner and commoner among younger crowds. Nearly 70 percent of patient who come for bypass surgeries are diabetics. Most of them have poor control of it over the years. This could be the reason for increasing ischemic heart diseases in younger people.<\/span><\/p>\n

Q: Your advice to readers on how to enjoy a heart healthy New Year.<\/strong><\/span><\/p>\n

A:\u00a0<\/strong>As we are partially imprisoned by this pandemic,\u00a0we should look for new ways to enjoy our longer hours staying indoors. Gardening, cooking, indoor exercising\u00a0and bonding with the family are great for the health in general and the heart and other NCDs in particular.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Observing food discipline, Covid guidelines, key to a heart healthy New Year-BY CAROL ALOYSIUS Source:Sundayobserver In a couple of days, the National New year will dawn on us.\u00a0As we celebrate this joyous harvest festival, one must not forget that we are still in the midst of a Covid-19 spread\u00a0 where observing strict guidelines issued by […]<\/p>\n","protected":false},"author":3,"featured_media":61862,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20],"tags":[33846],"class_list":{"0":"post-61861","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"tag-the-sinhala-and-tamil-new-year","9":"post_format-post-format-aside"},"yoast_head":"\nObserving food discipline, Covid guidelines, key to a heart healthy New Year-BY CAROL ALOYSIUS<\/title>\n<meta name=\"description\" content=\"In a couple of days, the National New year will dawn 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