{"id":62439,"date":"2021-04-19T17:00:39","date_gmt":"2021-04-19T17:00:39","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=62439"},"modified":"2023-06-28T15:24:14","modified_gmt":"2023-06-28T15:24:14","slug":"where-do-longest-living-people-live-by-dr-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/where-do-longest-living-people-live-by-dr-harold-gunatillake\/","title":{"rendered":"Where do longest living people live?-By Dr harold Gunatillake"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"font-size: 28px; color: #008080;\">Where do longest living people live?-By Dr harold Gunatillake<\/span><\/h1>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-77916\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2021\/11\/Harold-Gunethilake.jpg\" alt=\"Harold-Gunethilake\" width=\"160\" height=\"160\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/trj6hkLz0eg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">If you are trying to keep your health journey with confidence, live longer, this is the path to follow.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\"><strong>What are blue zones?<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">Discovering where people live longest by Dan Buettner, Blue Zones founder, is a National geographical Fellow and multiple New York Times bestselling author found five places in the world-dubbed blue zones-where people live the longest, and are healthiest: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">\u201cI\u2019ve travelled the world for National Geographic to identify the diet, eating patterns, and lifestyles of the world\u2019s longest-lived people. The Blue Zones Meal Planner makes it easy for everyone to eat in a way that gives them the best chance to live to 100.\u201d<\/span><\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\"><strong>Dan Buettner<\/strong>, Founder of BlueZones\u00ae<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">The concept of the blue zone, that is marking a blue circle for countries where people live longest, was created by Gianni Pes and Michel Poulain, and they outline in the Journal of Experimental Gerontology. Blue zone reflects the lifestyle and the environment of the world\u2019s longest-lived people.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">Life expectancy of an American born today averages 78.2 years and this year over 70,000 Americans have reached their 100<sup>th<\/sup> birthday. What is there secret that the other Americans did not know.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">The Danish Twin Study established that only about 20% of the lifestyles of the average man is determined by their genes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">Blue zone countries are:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 20px; color: #000000;\">Barbagia region of Sardinia \u2013 Mountainous highlands of inner Sardinia with the world\u2019s highest concentration of male centenarians.<\/span><\/li>\n<li><span style=\"font-size: 20px; color: #000000;\">Ikaria, Greece \u2013 Aegean Island with one of the world\u2019s lowest rates of middle age mortality and the lowest rates of dementia. They ate a Mediterranean diet rich in olive oil, red wine, and homegrown vegetables.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 20px; color: #000000;\">Nicoya Peninsula, Costa Rica \u2013 World\u2019s lowest rates of middle age mortality, second highest concentration of male centenarians, and one of the largest populations of centenarians on the planet<\/span><\/li>\n<li><span style=\"font-size: 20px; color: #000000;\">Seventh Day Adventists \u2013 highest concentration is around Loma Linda, California. They live 10 years longer than their North American counterparts.<\/span><\/li>\n<li><span style=\"font-size: 20px; color: #000000;\">Okinawa, Japan \u2013 Females over 70 are the longest-lived population in the world.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">According to these researchers, they found that all blue zones areas shared nine specific lifestyle habits and they call them the Power 9 -lifestyle habits of the World\u2019s Healthiest, Longest-lived people.<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"font-size: 20px; color: #000000;\">They move naturally.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">They do not take iron pills, run marathons, or join gyms. Instead, they live in environments that constantly nudge them into moving without thinking about it. They grow gardens and do not have mechanical conveniences for house and yard work.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li><span style=\"font-size: 20px; color: #000000;\"><strong> Purpose-driven -inspired by a greater good (Day 1 to 30 Days of Health.<\/strong><\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">The Okinawans call it \u201cIkigai\u201d and the Nicoyans call it \u201cplan de vida;\u201d for both it translates to \u201cwhy I wake up in the morning.\u201d Knowing your sense of purpose or knowing you reason for being, is worth up to seven years of extra life expectancy. \u2018Iki\u2019 means life.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"3\">\n<li><span style=\"font-size: 20px; color: #000000;\"><strong> Down Shift<\/strong><\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">Even people in the Blue Zones experience stress. Stress leads to chronic inflammation, associated with every major age-related disease. What the world\u2019s longest-lived people have that we do not are routines to shed that stress. Okinawans take a few moments each day to remember their ancestors, Adventists pray, Ikarians take a nap and Sardinians do happy hour.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"4\">\n<li><span style=\"font-size: 20px; color: #000000;\"><strong> 80% Rule<\/strong><\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">\u201cHara hachi bu\u201d \u2013 the Okinawan, 2500-year-old Confucian mantra said before meals reminds them to stop eating when their stomachs are 80 percent full. The 20% gap between not being hungry and feeling full could be the difference between losing weight or gaining it. People in the blue zones eat their smallest meal in the late afternoon or early evening and then they do not eat any more the rest of the day.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"5\">\n<li><span style=\"font-size: 20px; color: #000000;\"><strong> Plant Slant<\/strong><\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">Beans, including fava, black, soy and lentils, are the cornerstone of most centenarian diets. Meat\u2014mostly pork\u2014is eaten on average only five times per month.\u00a0 Serving sizes are 3-4 oz., about the size of a deck of cards.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"6\">\n<li><span style=\"font-size: 20px; color: #000000;\"><strong> Wine @ 5<\/strong><\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">People in all blue zones (except Adventists) drink alcohol moderately and regularly.\u00a0 Moderate drinkers outlive non-drinkers. The trick is to drink 1-2 glasses per day (preferably Sardinian Cannonau wine), with friends and\/or with food. And no, you cannot save up all week and have 14 drinks on Saturday.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"7\">\n<li><span style=\"font-size: 20px; color: #000000;\"><strong> Belong<\/strong><\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">All but five of the 263 centenarians we interviewed belonged to some faith-based community.\u00a0 Denomination does not seem to matter. Research shows that attending faith-based services four times per month will add 4-14 years of life expectancy.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"8\">\n<li><span style=\"font-size: 20px; color: #000000;\"><strong> Loved Ones First<\/strong><\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">Successful centenarians in the blue zones put their families first. This means keeping aging parents and grandparents nearby or in the home (It lowers disease and mortality rates of children in the home too.). They commit to a life partner (which can add up to 3 years of life expectancy) and invest in their children with time and love (They will be more likely to care for you when the time comes).<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"9\">\n<li><span style=\"font-size: 20px; color: #000000;\"><strong> Right Tribe<\/strong><\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">The world\u2019s longest-lived people chose\u2013or were born into\u2013social circles that supported healthy behaviors, Okinawans created\u201d moais\u201d\u2013groups of five friends that committed to each other for life. Research from the Framingham Studies shows that smoking, obesity, happiness, and even loneliness is contagious. So, the social networks of long-lived people have favorably shaped their health behaviors.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">Let us talk more on Ikarians in the Greek island,<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">The Ikarians in Ikaria Greek Island are happier and healthier. They have mysterious powers that enables them to live far longer than the average person in other parts of the world. They, have lower rates of cancer and heart disease and hardly any dementia. They have lived in a rocky mountainous island for at least 9000 years.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">People in Ikaria, Sardinia, Okinawa are untouched by the Western civilization, or American food culture. They do not reach for comfort, that will be not the best for longevity, but a little bit of hardship seems to help them to live longer.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">They meet once a week and socialize, dance and drink 2-3 glasses of local brewed wine and this would be their key to longevity.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">Okinawa, Japan, is one of the 5 blue zones where people live a healthy life and is the home to the world\u2019s longest-lived women.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">Not only do the older inhabitants enjoy the longest life expectancy of anyone on Earth, but the vast majority of those years are lived in remarkably good health too.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">For every 100,000 inhabitants, Okinawa has 68 centenarians \u2013 more than three times the numbers found in US populations of the same size. Even by the standards of Japan, Okinawans are remarkable, with a 40% greater chance of living to 100 than other Japanese people.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">In their daily food, they eat a high ratio of carbs to protein, with a particular abundance of sweet potatoes as the source of most of their calories. The ratio of carbs to protein is 10:1.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">It is just the opposite of current popular diets that advocate a high protein, low carb diets.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">Despite the popularity of the Atkins and Paleo diets, however, there is minimal evidence that high-protein diets really do bring about long-term benefits.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">High Carb and low protein diet seem to protect these people from age related illnesses- including cancer, cardiovascular disease, and Alzheimer\u2019s disease.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">In Okinawa, people traditionally sit on the floor to read, eat, talk, and relax instead of sitting in chairs, though this practice is dying out among younger generations in Asia.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">Okinawan elders sit and get up from the floor without support, dozens, or hundreds of times per day. Sitting on the floor also improves posture and increases overall strength, flexibility, and mobility.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">Studies correlate that the ability to sit and rise from the floor without support leads to longer life expectancy.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">Sitting on the floor develops Musculo-skeletal fitness.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">Elderly Okinawans are highly respected and are treated with respect.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">Okinawans are led by the concepts of Moai and Ikigai in their everyday life, giving them a sense of purpose and drive.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">Hope you enjoyed this enlightening video talk on longevity and was useful.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">Stay safe and goodbye for now.<\/span><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Where do longest living people live?-By Dr harold Gunatillake &nbsp; If you are trying to keep your health journey with confidence, live longer, this is the path to follow. What are blue zones? Discovering where people live longest by Dan Buettner, Blue Zones founder, is a National geographical Fellow and multiple New York Times bestselling [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":116942,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[33994],"class_list":{"0":"post-62439","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-michel-poulain","10":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Where do longest living people live?-By Dr harold Gunatillake<\/title>\n<meta name=\"description\" content=\"Discovering where people live longest by Dan Buettner, Blue Zones founder, is a National geographical 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