{"id":63281,"date":"2021-04-29T00:11:49","date_gmt":"2021-04-29T00:11:49","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=63281"},"modified":"2021-05-04T13:32:56","modified_gmt":"2021-05-04T13:32:56","slug":"international-womens-day-celebration-at-swathi-womens-inspiration-group-3","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/international-womens-day-celebration-at-swathi-womens-inspiration-group-3\/","title":{"rendered":"International Women&#8217;s Day Celebration at Swathi Women&#8217;s Inspiration Group"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #171616;\"><b><span style=\"color: #7a3411;\">International Women&#8217;s Day<\/span> Celebration at Swathi Women&#8217;s Inspiration Group\u00a0<\/b><\/span><\/h1>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-63286 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2021\/04\/International-Womens-Day-Celebration-at-Swathi-Womens-Inspiration-Group-3.png\" alt=\"International Women's Day Celebration at Swathi Women's Inspiration Group \" width=\"600\" height=\"338\" \/><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">Swathi is a vibrant not-for-profit women\u2019s inspirational group based in Sydney. Over the past 10 years, they have been focusing on inspiring, developing and empowering women to become strong, happy and content individuals with greater balance in their lives. They believe that \u201cA happy woman creates a happy family which translates into a happy world.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">In commemorating International Women\u2019s Day (IWD), each year Swathi organises a forum on a topic related to the theme of the IWD. This year they held a virtual forum on Sunday 11 April. Aligned to the IWD campaign theme #ChooseToChallenge, they focused on Self-Care. The goal of this year\u2019s event was to drive home the importance, necessity, and benefits of self-care for women and challenge their members to find the motivation to embrace self-care.<\/span><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">Some of the notable guests at the event were Uma Panch &#8211; Mindset Transformation Coach who was the Keynote speaker and facilitated the Self-Care webinar. Dipti\u00a0Zachariah, an emerging thought leader and community development professional with\u00a0Western Sydney Local Health District&#8217;s (WSLHD) Multicultural Health Services shared her\u00a0personal travel on Self-care Challenge. One of the Swathi members, Dushy\u00a0Ptchumani\u00a0conducted a 3-minute Mindfulness Meditation.<\/span><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">Uma discussed the importance of self-care for\u00a0our physical, psychological, and social wellbeing and shared the best and easiest ways to incorporate self-care practices into our daily routine.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">The engagement level was incredible, and the participants learnt some essential ways to take care of themselves. All participants received a self-reflective worksheet, a highly insightful Self-Care eBook, and three winners were selected for a Self-Discovery Session with Uma. The event was concluded with a Well-Being Boosting Dance along with some activities by\u00a0members Ponni Veerakumar and Arulchelvi Lingam.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\"><em>\u201cSelf-care is never a selfish act\u2014it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.&#8221;<\/em>\u00a0&#8211;\u00a0<strong>Parker Palmer<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-63282 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2021\/04\/International-Womens-Day-Celebration-at-Swathi-Womens-Inspiration-Group-.png\" alt=\"International Women's Day Celebration at Swathi Women's Inspiration Group \" width=\"600\" height=\"200\" \/><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">Do you agree that self-care is an act of self-love? If yes, comment below, and share your self-care ritual.<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 20px;\"><strong>Please\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;font-size: 22px;\" href=\"https:\/\/www.umapanch.com.au\/contact\" target=\"_blank\" rel=\"noopener\">CLICK HERE<\/a> <\/span>to contact Uma Panch for Training, Coaching, or Motivation speech.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>International Women&#8217;s Day Celebration at Swathi Women&#8217;s Inspiration Group\u00a0 &nbsp; Swathi is a vibrant not-for-profit women\u2019s inspirational group based in Sydney. Over the past 10 years, they have been focusing on inspiring, developing and empowering women to become strong, happy and content individuals with greater balance in their lives. They believe that \u201cA happy woman [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":63282,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,29398],"tags":[34219,34220,2333,27921],"class_list":{"0":"post-63281","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-uma-panch","9":"tag-international-womens-day","10":"tag-parker-palmer","11":"tag-sydney","12":"tag-uma-panch","13":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>International Women&#039;s Day Celebration at Swathi Women&#039;s Inspiration Group - eLanka<\/title>\n<meta name=\"description\" content=\"Swathi is a vibrant not-for-profit women\u2019s inspirational group based in Sydney. 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