{"id":66346,"date":"2021-06-05T10:26:58","date_gmt":"2021-06-05T10:26:58","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=66346"},"modified":"2021-06-05T10:26:58","modified_gmt":"2021-06-05T10:26:58","slug":"coffee-the-healthy-way-to-enjoy-your-daily-cup-by-tolman-self-care","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/coffee-the-healthy-way-to-enjoy-your-daily-cup-by-tolman-self-care\/","title":{"rendered":"COFFEE: THE HEALTHY WAY TO ENJOY YOUR DAILY CUP- BY TOLMAN SELF CARE"},"content":{"rendered":"

COFFEE: THE HEALTHY WAY TO ENJOY YOUR DAILY CUP- BY TOLMAN SELF CARE<\/span><\/span><\/h1>\n

\"\"<\/p>\n

Source:<\/span><\/strong>Tolmanselfcare<\/a><\/span><\/p>\n

Coffee makes the world go round.<\/span><\/p>\n

In fact, billions of cups are consumed daily by people from all walks of life\u00a0globally, as a mood-elevating and social ritual.<\/span><\/p>\n

Despite its popularity,\u00a0there are conflicting opinions\u00a0as to whether Coffee is “good” or “bad” for you.<\/span><\/p>\n

The truth is that coffee is a bean\/plant that does have significant health benefits, when consumed in a certain way.<\/span><\/p>\n

<\/p>\n

For thousands of years, coffee has been worshipped, but the problem with Coffee today is two fold:<\/span><\/p>\n

1.\u00a0 It has become one of the most over commoditised crops in the world, subjected to too many chemicals in growing and transportation;<\/span><\/p>\n

2.\u00a0 What most people “add” to coffee negates the main benefits of the coffee itself.<\/span><\/p>\n

So let’s look at the origins of coffee, how it’s meant to be consumed as part of a healthy lifestyle, plus the key things to avoid so that you can get the most out of your daily cup…\u00a0<\/span><\/p>\n

THE HISTORY OF COFFEE<\/b><\/span><\/h3>\n

Originating in Ethiopia, coffee was traditionally used in ceremonies in combination with herbs and spices to incite positive feelings as well as give drinkers energy and promote health.<\/span><\/p>\n

Coffee then reached neighbouring Yemen in the 15th century, the port where the first beans were received was called \u201cMocha\u201d these days recognisable as the prefix of \u201cmochaccino\u201d which is a blend of coffee, chocolate and milk available in most cafes around the world.<\/span><\/p>\n

Cultivation then reached beyond Yemen to Egypt, Persia and Turkey and became popularly known as \u201cWine of Araby\u201d and coffee houses started to spring up all around the region. These early versions of modern-day caf\u00e9s were called \u201cSchools of the Wise\u201d and became focal points of the community as it was where people would go to exchange ideas.<\/span><\/p>\n

Due to its stimulating effects from its caffeine content, coffee was then decreed to be forbidden in many places and this began its demonisation and plagued it with a negative reputation even after the bans were lifted and it proceeded to spread around the world.<\/span><\/p>\n

IS COFFEE GOOD FOR HEALTH?<\/b><\/span><\/h3>\n

Coffee in its purest, organic form,\u00a0free from chemical pesticides and fertilisers, is a healthy drink.\u00a0\u00a0<\/span><\/p>\n

It contains essential nutrients including vitamins B2, B3 & B5, manganese, potassium, magnesium and niacin.<\/span><\/p>\n

Beyond its well known mood and energy boosting properties, coffee is also super high in antioxidants and packed full of other\u00a0nutrtients that can be beneficial to health when consumed in moderation.<\/span><\/p>\n

HEALTH BENEFITS OF DRINKING COFFEE<\/b><\/span><\/h3>\n

Having 1-2 cups of organic black coffee daily can:<\/span><\/p>\n