{"id":67711,"date":"2021-06-26T11:48:49","date_gmt":"2021-06-26T11:48:49","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=67711"},"modified":"2021-06-26T11:48:49","modified_gmt":"2021-06-26T11:48:49","slug":"my-phd-journey-by-uma-panch","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/my-phd-journey-by-uma-panch\/","title":{"rendered":"My PhD Journey &#8211; by Uma Panch"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #333399;\">My PhD Journey &#8211; <span style=\"color: #99cc00;\">by Uma Panch<\/span><\/span><\/h1>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">The vision must be followed by the venture. It is not enough to stare up the steps \u2014 we must step up the stairs\u00a0<em class=\"fn\">\u2014\u00a0<\/em><strong class=\"hi cz\"><em class=\"fn\">Vance Havner<\/em><\/strong><\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-67712 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2021\/06\/My-PhD-Journey-1-e1624707378764.jpg\" alt=\"My PhD Journey\" width=\"600\" height=\"336\" \/><\/p>\n<p><strong><span style=\"font-size: 20px; color: #800000;\">Source:<\/span><\/strong><span style=\"color: #000000;\"><a style=\"color: #000000; font-size: 20px;\" href=\"https:\/\/uma-panch.medium.com\/i-have-a-vision-for-a-phd-b7a93d284759\" target=\"_blank\" rel=\"noopener noreferrer\">Uma Panch Medium<\/a><\/span><\/p>\n<p id=\"5e36\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\">Those who know me would have heard me talk nonstop about my aspirations to pursue a PhD since 2017.\u00a0<span id=\"rmm\">T<\/span>his aspiration was seeded in my mind when I was studying my I was studying for my\u00a0<strong class=\"hi cz\">Master of International Tourism and Hospitality Management<\/strong>\u00a0at\u00a0<strong class=\"hi cz\">The Hotel School, Sydney<\/strong>. An environment that nurtured and nourished my passion and purpose. I am pleased to share that I thrived with four awards including the\u00a0<strong class=\"hi cz\">DUX Award<\/strong>\u00a0for\u00a0<strong class=\"hi cz\">6.7\/7 GPA<\/strong>\u00a0and the\u00a0<strong class=\"hi cz\">Entrepreneur Award<\/strong>\u00a0for my positive contribution to society. This morning I decided to pause, review and reflect on my journey thus far. I think it\u2019s time to take a moment to share a piece of great news, some challenges and wins over the past two years.<\/span><\/p>\n<p id=\"d87c\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\">I am mighty glad to announce that I have finally embarked on my PhD journey, starting with a Master of Research, leading to a PhD program at\u00a0<strong class=\"hi cz\">Western Sydney University<\/strong>\u00a0with the\u00a0<strong class=\"hi cz\">School of Business<\/strong>.\u00a0<em class=\"hh\">Yay! This calls for some champagne!<\/em>. My topic of research revolves around \u201c<strong class=\"hi cz\">Mindfulness for Workplace Wellness<\/strong>\u201d.<em class=\"hh\">\u00a0A purpose and passion-driven project<\/em>. My supervisors are\u00a0<strong class=\"hi cz\">Dr Pheroza Daruwalla<\/strong>\u00a0and\u00a0<strong class=\"hi cz\">Dr Karina Wardle<\/strong>, I could have never asked for anything more. Many have told me that the success of your PhD depends significantly on your supervisors, and I\u2019m so blessed to have such experienced, knowledgeable and supportive supervisors. So far, I have performed exceptionally well with high distinctions in my course work and looking forward to this exciting journey of learning, growing and contributing.<\/span><\/p>\n<p data-selectable-paragraph=\"\"><!--more--><\/p>\n<p id=\"c42a\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\"><em class=\"hh\">All this sounds super cool and smooth, right? Not really.<\/em><\/span><\/p>\n<p id=\"20a1\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\"><strong class=\"hi cz\"><em class=\"hh\">The silver lining<\/em><\/strong><\/span><\/p>\n<p id=\"5622\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\">While I can breathe a sigh of relief, it has not been an easy ride. I encountered so many challenges, roadblocks and, at one point, total saturation. Everything from topic and university selection, supervisor match, the application process, research proposal, everything in between, was quite overwhelming and exhausting. In 2020 April, I decided to break from the madness and travel to clear my mind. But the universe had different plans for me. With COVID 19, my flight ticket was cancelled, and I was stuck. Initially, I felt trapped, but COVID gave me new perspectives. Within the next few months, I had a crystal clear direction for my PhD, and that was a silver lining for me in the COVID crisis.<\/span><\/p>\n<p id=\"edc3\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\"><strong class=\"hi cz\"><em class=\"hh\">Back to University<\/em><\/strong><\/span><\/p>\n<p id=\"6d52\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\"><em class=\"hh\">One would think that you would be excited for the first day of uni, and so did I think. But that was not the case. What was interesting was what happened on the big day.<\/em><\/span><\/p>\n<p id=\"774d\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\"><em class=\"hh\">I broke down big time!<\/em><\/span><\/p>\n<p data-selectable-paragraph=\"\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-67713 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2021\/06\/My-PhD-Journey-2.jpg\" alt=\"My PhD Journey\" width=\"600\" height=\"400\" \/><\/p>\n<p id=\"2e2f\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\"><strong class=\"hi cz\">Rewind: 10 am 5th March 2021<\/strong>, my first day at week 0 of the MRes program, I logged into zoom for my first unit, Research and Development 1, with tears flooding my eyes and rolling down my chubby cheeks, petrified about my research and academic life ahead. This was very uncharacteristic for a headstrong and heart strong women like me. One compulsive question from my inner villain\u2019s voice that clouded my mind was,<em class=\"hh\">\u00a0\u201cUma, what have you got me into? I did not sign up for this?\u201d<\/em>\u00a0Here is where my inner hero stepped up and said,\u00a0<em class=\"hh\">\u201cUma, feel the fear and do it anyway. You\u2019ve got this, and I\u2019ve got your back.\u201d<\/em><\/span><\/p>\n<p id=\"d5d5\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\"><strong class=\"hi cz\">\u2026.True story!<\/strong><\/span><\/p>\n<p id=\"5261\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\"><strong class=\"hi cz\">Fast Forward to 25th May 2021<\/strong>, I am glad and proud of how far I have come. This was and will not be easy, but I know it will be absolutely worthwhile. With a laser focus and tunnel vision, I am super confident that I will make my one and only master vision for a Doctorate degree a reality.<\/span><\/p>\n<p data-selectable-paragraph=\"\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-67714 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2021\/06\/My-PhD-Journey-3.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p id=\"1a7d\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\"><strong class=\"hi cz\"><em class=\"hh\">A note of thanks\u2026<\/em><\/strong><\/span><\/p>\n<p id=\"6f6d\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\">I want to take this opportunity to thank some of the outstanding people who believed in me, who identified that I was a PhD product before I knew it. A big thanks to you!<\/span><\/p>\n<p id=\"0db6\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\">A researchers life is high maintenance. The next few years are going to be intensely demanding for\u00a0<strong class=\"hi cz\">all of me<\/strong>. I can already feel the heat, and I am pretty busy juggling my academic, professional and personal life. But I am not afraid because\u00a0<strong class=\"hi cz\">MINDFULNESS<\/strong>\u00a0is my armour.<\/span><\/p>\n<p id=\"5282\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\">Thanks to my family and friends who are offering help and encouragement. My brother has been a pillar of support and said\u00a0<em class=\"hh\">\u201cUma, let\u2019s do this whatever it takes\u201d<\/em>. My mum\u00a0<em class=\"hh\">\u201cUma, there are no PhDs in our family and I am thrilled you will be the first. My dad \u201cI will be so proud to say my daughter is Dr Uma\u201d. My lovely sister so supportive of my social enterprise.\u00a0<\/em>One of my lovely friends called me and said,\u00a0<em class=\"hh\">\u201cI am so excited about your research journey. What can I do to make your life easy? I can cook food, make sure you take adequate rest and socialise\u201d.<\/em><\/span><\/p>\n<p id=\"74d7\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\"><strong class=\"hi cz\"><em class=\"hh\">Burnt toast and undried clothes<\/em><\/strong><\/span><\/p>\n<p data-selectable-paragraph=\"\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-67715 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2021\/06\/My-PhD-Journey-4-e1624707811976.png\" alt=\"My PhD Journey\" width=\"600\" height=\"337\" \/><\/p>\n<p id=\"95dc\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\">Most importantly, thanks to my lovely sons who have patiently put up with my busyness and craziness. Burnt food, undried clothes and missed calls have become the new normal ;-). Thanks to my laser vision and tunnel focus, the world around me shuts down when I am engaged in research. So far I am doing pretty good as a full-time academic, trainer and coach, part-time mother (mum often missing in action) and a casual homemaker (messy home)\u2026<em class=\"hh\">My rationale\u2026. the home must be amusing and not a museum\u2026 lol.<\/em><\/span><\/p>\n<p id=\"c6a5\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\">Jokes apart, while there were many critical challenges, I took detours and breaks but did not give up on my vision. What drives me to be persistent in the pursuit of knowledge is the quest to make a difference in the lives of others and contribute to knowledge.<\/span><\/p>\n<p data-selectable-paragraph=\"\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-67716 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2021\/06\/My-PhD-Journey-5-e1624707885553.jpg\" alt=\"\" width=\"600\" height=\"212\" \/><\/p>\n<p id=\"842b\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\">That is my vision, what is yours?<\/span><\/p>\n<p id=\"e51d\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\"><em class=\"hh\">You see, if your\u00a0<\/em><strong class=\"hi cz\"><em class=\"hh\">WHY<\/em><\/strong><em class=\"hh\">\u00a0is big enough, your<\/em><strong class=\"hi cz\"><em class=\"hh\">\u00a0HOW<\/em><\/strong><em class=\"hh\">\u00a0will make its way.<\/em><\/span><\/p>\n<p id=\"68a5\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\">A small insight\u2026.<\/span><\/p>\n<p id=\"07b8\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\">It was my grit, perseverance and determination, most specifically my tunnel vision, that helped me navigate through rough times.<\/span><\/p>\n<p id=\"8c53\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\">Next time you decide to chase a dream, start with these 5W and 1H questions.<\/span><\/p>\n<ul class=\"\" style=\"text-align: justify;\">\n<li id=\"d99c\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id ji jj jk gj\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\">Why are you doing this?<\/span><\/li>\n<li id=\"2f30\" class=\"hf hg fn hi b hj jl hl hm hn jm hp hq hr jn ht hu hv jo hx hy hz jp ib ic id ji jj jk gj\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\">What will you get out of it?<\/span><\/li>\n<li id=\"0b05\" class=\"hf hg fn hi b hj jl hl hm hn jm hp hq hr jn ht hu hv jo hx hy hz jp ib ic id ji jj jk gj\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\">When will you start?<\/span><\/li>\n<li id=\"79da\" class=\"hf hg fn hi b hj jl hl hm hn jm hp hq hr jn ht hu hv jo hx hy hz jp ib ic id ji jj jk gj\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\">Where would you like to do it?<\/span><\/li>\n<li id=\"6203\" class=\"hf hg fn hi b hj jl hl hm hn jm hp hq hr jn ht hu hv jo hx hy hz jp ib ic id ji jj jk gj\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\">Who would want to support you?<\/span><\/li>\n<li id=\"eb19\" class=\"hf hg fn hi b hj jl hl hm hn jm hp hq hr jn ht hu hv jo hx hy hz jp ib ic id ji jj jk gj\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\">How do you intend to pursue it?<\/span><\/li>\n<\/ul>\n<p id=\"15fa\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\">One of the most important aspects that helped me navigate through tough times was my\u00a0<strong class=\"hi cz\">Samurai Mindset<\/strong>\u00a0\u2014 The ability to train my mind to work for me rather than against me.<\/span><\/p>\n<p id=\"7daf\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\">I leveraged key success principles like a strong vision, clear goals, strategic plan, supporting values, empowering beliefs, positive attitude, and massive action.<\/span><\/p>\n<p id=\"c435\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\">The purpose of this article is to express my gratitude to all my well-wishers and inspire and motivate those who are on a similar journey to become the greater and grander version of themselves.<\/span><\/p>\n<p id=\"613a\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\">Want to learn more about how to achieve a\u00a0<strong class=\"hi cz\">Samurai Mindset\u00a0<\/strong>and break barriers to achieve your goals?<\/span><\/p>\n<p id=\"0c38\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\">Join me for a 15 minutes\u00a0<a class=\"ds jq\" style=\"color: #000000;\" href=\"https:\/\/bit.ly\/3flMc0T\" rel=\"noopener nofollow\"><strong class=\"hi cz\">virtual coffee chat<\/strong><\/a>!<\/span><\/p>\n<p id=\"7acb\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\">Over to you\u2026\u2026<\/span><\/p>\n<p id=\"bf22\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\"><em class=\"hh\">What do you think of my story?<\/em><\/span><\/p>\n<p id=\"d528\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\"><em class=\"hh\">What is your story?<\/em><\/span><\/p>\n<p id=\"295f\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\"><em class=\"hh\">What is your vision?<\/em><\/span><\/p>\n<p id=\"ad97\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\">I would love to hear from you. Perhaps share your thoughts with a dash of wishes, a doze of blessing, a sprinkle of emoji, or a splash of like, comment or share.<\/span><\/p>\n<p id=\"6769\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\"><em class=\"hh\">Don\u2019t forget to stay tuned for more on my journey.<\/em><\/span><\/p>\n<p id=\"4371\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\">Blissfully your<\/span><\/p>\n<p id=\"4f5f\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\">Uma Panch<\/span><\/p>\n<p id=\"1066\" class=\"hf hg fn hi b hj hk hl hm hn ho hp hq hr hs ht hu hv hw hx hy hz ia ib ic id dm gj\" style=\"text-align: justify;\" data-selectable-paragraph=\"\"><span style=\"font-size: 20px; color: #000000;\">Transformational Mindset Coach | Trainer |Researcher | Lecturer<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My PhD Journey &#8211; by Uma Panch The vision must be followed by the venture. It is not enough to stare up the steps \u2014 we must step up the stairs\u00a0\u2014\u00a0Vance Havner Source:Uma Panch Medium Those who know me would have heard me talk nonstop about my aspirations to pursue a PhD since 2017.\u00a0This aspiration [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":67712,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20],"tags":[27921,35479],"class_list":{"0":"post-67711","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"tag-uma-panch","9":"tag-western-sydney-university","10":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>My PhD Journey - by Uma Panch<\/title>\n<meta name=\"description\" content=\"Rewind: 10 am 5th March 2021, my first day at week 0 of the MRes program, I logged into zoom for my first unit, Research and Development\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My PhD Journey - by Uma Panch\" \/>\n<meta property=\"og:description\" content=\"Rewind: 10 am 5th March 2021, my first day at week 0 of the MRes program, I logged into zoom for my first unit, Research and Development\" \/>\n<meta property=\"og:url\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/my-phd-journey-by-uma-panch\/\" \/>\n<meta property=\"og:site_name\" content=\"eLanka\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eLanka.com.au\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-26T11:48:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2021\/06\/My-PhD-Journey-1-e1624707378764.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"336\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"eLanka admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"eLanka admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/my-phd-journey-by-uma-panch\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/my-phd-journey-by-uma-panch\/\"},\"author\":{\"name\":\"eLanka admin\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd\"},\"headline\":\"My PhD Journey &#8211; 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