{"id":75711,"date":"2021-10-16T17:16:06","date_gmt":"2021-10-16T17:16:06","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=75711"},"modified":"2021-10-16T17:21:28","modified_gmt":"2021-10-16T17:21:28","slug":"why-should-you-eat-beans-by-dr-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/why-should-you-eat-beans-by-dr-harold-gunatillake\/","title":{"rendered":"Why should you eat beans?-By Dr Harold Gunatillake"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"font-size: 24px; color: #000000;\">Why should you eat beans?-By Dr Harold Gunatillake<\/span><\/h1>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-48674 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/08\/Harold-Gunethilake.jpg\" alt=\"Harold Gunatillake\" width=\"160\" height=\"160\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/udAWpb2tmos\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Transcript: Beans and legumes are the fruits or seeds of plants called Fabaceae Sri Lankans eat lot of beans in curry form with rice and curry. and you can buy the green beans, or the yellow beans called butter beans, among so many other varieties, such as lima beans, black beans, black-eyed peas, soybeans, kidney beans, garbanzo beans or chickpeas, navy beans, pinto beans, and red beans less popular in Sri Lanka.<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Butter beans are quite nutritious. A cupful contains 188g Calories 216.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Butter beans are rich in vitamins and minerals, important for your health and <\/span><span style=\"font-size: 16px; color: #000000;\">wellbeing. It has potassium, magnesium, folate, iron, zinc calcium and protein.<\/span><span style=\"font-size: 16px; color: #000000;\">Research has demonstrated that black beans and soy flour-based diets inhibit <\/span><span style=\"font-size: 16px; color: #000000;\">azoxymethane induced cancers and inhibits colon carcinogenesis by preserving mucosal <\/span><span style=\"font-size: 16px; color: #000000;\">barrier function.<\/span><span style=\"font-size: 16px; color: #000000;\">Garbanzo beans or chickpeas are a major source of fiber and protein like the other <\/span><span style=\"font-size: 16px; color: #000000;\">beans and legumes.<\/span><\/p>\n<p style=\"text-align: justify;\"><!--more--><br \/>\n<span style=\"font-size: 16px; color: #000000;\">It helps to reduce weight, reduce risk factors for heart disease and potentially even the <\/span><span style=\"font-size: 16px; color: #000000;\">risk of cancer. They also improve bowel function and reduce the number of bad <\/span><span style=\"font-size: 16px; color: #000000;\">bacteria in the gut.<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Eating chickpeas may also improve blood cholesterol levels. <\/span><span style=\"font-size: 16px; color: #000000;\">Pinto and red kidney beans are outstanding sources of antioxidants and included in <\/span><span style=\"font-size: 16px; color: #000000;\">anti-cancer diets.<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Studies has shown that beans function as antioxidants and anti-inflammatory agents<\/span><span style=\"font-size: 16px; color: #000000;\">which can reduce the risk of cancer. <\/span><span style=\"font-size: 16px; color: #000000;\">Beans also contain fiber, which may also help reduce risk of cancer, according to the <\/span><span style=\"font-size: 16px; color: #000000;\">American Cancer Society.<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">All beans contain high protein content, as in eggs and plays a key role in maintaining <\/span><span style=\"font-size: 16px; color: #000000;\">and repairing the body. Beans are high in amino acids, breakdown product of proteins, <\/span><span style=\"font-size: 16px; color: #000000;\">the building blocks of protein. <\/span><span style=\"font-size: 16px; color: #000000;\">There are twenty amino acids and nine of these are essential. However, of all types of <\/span><span style=\"font-size: 16px; color: #000000;\">beans, only soybeans contain all nine essential amino acids. <\/span><span style=\"font-size: 16px; color: #000000;\">Beans are lower in calories and saturated fat than most other sources of proteins in <\/span><span style=\"font-size: 16px; color: #000000;\">foods, such as meat and full fat or low-fat dairy products. (\u201cHow much protein in a can <\/span><span style=\"font-size: 16px; color: #000000;\">of black beans?\u201d)<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">A 1 cup 180 mg serving of canned black beans provides 16 grams of protein. <\/span><span style=\"font-size: 16px; color: #000000;\">Although canned black beans are ready to eat, needs to be drained, and rinsed first to <\/span><span style=\"font-size: 16px; color: #000000;\">wash off some of the slippery slime common to all beans and to get rid of excess sodium.<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">https:\/\/youtu.be\/udAWpb2tmos Click<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Website: www.Doctorharold.com<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Canned beans need to be cooked properly or eaten spoiled, beans can cause such <\/span><span style=\"font-size: 16px; color: #000000;\">symptoms as nausea, vomiting, diarrhea, abdominal cramps, mild fever, weaknesses, <\/span><span style=\"font-size: 16px; color: #000000;\">and other symptoms associated with food poisoning. <\/span><span style=\"font-size: 16px; color: #000000;\">Eating spoiled beans can also cause more serious health issues that require <\/span><span style=\"font-size: 16px; color: #000000;\">hospitalization.<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Beans have folate which is essential for overall health to make healthy red blood cells <\/span><span style=\"font-size: 16px; color: #000000;\">and help prevent neural tube defects in a fetus during pregnancy. <\/span><span style=\"font-size: 16px; color: #000000;\">Beans are rich in antioxidants, contains polyphenols that fight free radicals produced in <\/span><span style=\"font-size: 16px; color: #000000;\">your body due to metabolic and other process.<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">This helps you to live longer, free of chronic diseases. <\/span><span style=\"font-size: 16px; color: #000000;\">How does it help your heart wellbeing?<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Studies have shown that people who consume beans regularly may be less likely to die of <\/span><span style=\"font-size: 16px; color: #000000;\">a heart attack, or other cardiovascular risks.<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">A 2013 review and meta-analysis Trusted Source found a clear correlation between <\/span><span style=\"font-size: 16px; color: #000000;\">eating beans and a lower risk of coronary heart disease.<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">&#8220;Other research suggests that nutrients in beans may help lower cholesterol.&#8221; High <\/span><span style=\"font-size: 16px; color: #000000;\">cholesterol is a risk factor for heart disease and heart attacks. <\/span><span style=\"font-size: 16px; color: #000000;\">&#8220;There is evidence that a high fiber diet may help reduce the risk of cardiovascular <\/span><span style=\"font-size: 16px; color: #000000;\">disease.&#8221;<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">How does it help people who have diabetes? <\/span><span style=\"font-size: 16px; color: #000000;\">Beans stabilize your blood glucose levels or even prevent diabetes. It is the high fiber<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">content in beans that helps to lower blood glucose.<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">How does it prevent fatty livers?<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Replacing the high fat animal proteins in meat and substituting high protein beans is a <\/span><span style=\"font-size: 16px; color: #000000;\">good step towards better liver health.<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Beans included in slimming diets because research has shown that black beans enhance <\/span><span style=\"font-size: 16px; color: #000000;\">gut health by improving intestinal barrier function and increasing the number of <\/span><span style=\"font-size: 16px; color: #000000;\">beneficial bacteria.<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Beans feed the large gut microbes which supports your health of the gut due to the high <\/span><span style=\"font-size: 16px; color: #000000;\">fiber content, acting as a prebiotic.<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">So, beans are considered as superfoods because of the nutritional punch it has.<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">As mentioned earlier, they are loaded with protein, fiber, vitamins, and minerals that <\/span><span style=\"font-size: 16px; color: #000000;\">can help reduce inflammation, fend off chronic diseases, contribute to weight loss, <\/span><span style=\"font-size: 16px; color: #000000;\">improve gut health, and promote satiety.<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Side effects of beans <\/span><span style=\"font-size: 16px; color: #000000;\">Some beans and legumes contain a substance called tyramine which can trigger <\/span><span style=\"font-size: 16px; color: #000000;\">migraine. They may cause allergic reactions. Peanuts are the most common legume that <\/span><span style=\"font-size: 16px; color: #000000;\">has allergic reactions.<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">If you are on monoamine oxidase inhibitor drugs to treat depression, avoid beans <\/span><span style=\"font-size: 16px; color: #000000;\">because they can interact with your medication and raise blood pressure, according to <\/span><span style=\"font-size: 16px; color: #000000;\">the National Headache Foundation.<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Some beans like soybeans contain substances that interfere with the absorption of beta <\/span><span style=\"font-size: 16px; color: #000000;\">carotene and vitamin B12 and D according to an older study from the US, Department <\/span><span style=\"font-size: 16px; color: #000000;\">of Agriculture.<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">If you suffer from you are advised to forgo dried peas, beans, lentils, and other legumes, <\/span><span style=\"font-size: 16px; color: #000000;\">because of the high purine content.<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Beans can make you gassy, that is flatulence problems. To reduce flatulence, changing <\/span><span style=\"font-size: 16px; color: #000000;\">the water several times during soaking may help.<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Hope this video talk was informative. Stay safe and goodbye for now<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">Disclaimer:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. 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The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why should you eat beans?-By Dr Harold Gunatillake Transcript: Beans and legumes are the fruits or seeds of plants called Fabaceae Sri Lankans eat lot of beans in curry form with rice and curry. and you can buy the green beans, or the yellow beans called butter beans, among so many other varieties, such as [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":75712,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20],"tags":[872],"class_list":{"0":"post-75711","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"tag-dr-harold-gunatillake","9":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin 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