{"id":78045,"date":"2021-11-14T14:00:48","date_gmt":"2021-11-14T14:00:48","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=78045"},"modified":"2021-11-14T14:03:34","modified_gmt":"2021-11-14T14:03:34","slug":"focus-on-the-small-picture-by-lucky-karunaratne-2","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/focus-on-the-small-picture-by-lucky-karunaratne-2\/","title":{"rendered":"Focus on The Small Picture – By Lucky Karunaratne"},"content":{"rendered":"

Focus on The Small Picture –\u00a0<\/b>By\u00a0Lucky Karunaratne<\/span><\/h1>\n

Counsellor, Growth Coach and Member- Australian Counselling Association and Counselling- Victoria<\/span><\/strong><\/p>\n

Website:<\/span><\/strong><\/span>https:\/\/www.psychologytoday.com\/au\/counselling\/lucky-karunaratne-delahey-vic\/843529\u00a0\u00a0\u00a0\u00a0\u00a0<\/a><\/span><\/p>\n

Email<\/strong>: <\/span>l<\/span>uckykaru123@gmail.com<\/a><\/span><\/span><\/p>\n

\"Focus<\/p>\n

How often have you been told of the importance of\u00a0 setting big goals ( I believe the acronym is BHAG ie Big Hairy Audacious Goals ) and looking at the big picture? It is supposed to inspire you and energise you to reach those all important goals . Inspiring as it sounds there is a major problem with this approach. Very often this strategy leads to being overwhelmed and inadequate. Intimidated even. \u00a0The goal seems so far away from where the person is at this moment and totally unattainable. It brings about a feeling of discouragement and negative questions keep popping up in one\u2019s mind. Like \u201c I could never do that\u201d. I\u2019m just not good enough or strong enough or talented enough or committed enough.<\/span><\/p>\n

Let me give you an example of how the big picture scenario works in real life.<\/span><\/p>\n

Kathy ( not her real name) wishes to start on an aerobic activity. She is a smoker and her GP has suggested she do this as part of her plan to quit. Her sister gives her a bicycle for her birthday and she is so enthusiastic about starting out. She talks with great detail about how she will cycle along such and such a road, ( Peaceful and no traffic) pass a particular set of traffic lights\u00a0 so that she would have done 5 Km by the time she gets home. I ask her when she intends to start \u201c In a couple of weeks , when the weather is a bit warmer\u201d Weeks pass and turn into months and the bicycle remains in the same place; untouched.<\/span><\/p>\n

A more productive and sustainable route would be to figure out the first tiny step one can take without much effort.\u00a0 The good book says \u201c despise not the day of small beginnings\u201d You may find this tiny step incredibly difficult though . However, it is equally incredible how this helps to create the momentum. Getting started will give you a sense of exhilaration like no other if it is something you have been procrastinating for a long time.<\/span><\/p>\n

Compare Kathy\u2019s thinking\u00a0 with the approach of Sir Edmund Hillary. He \u00a0was the first to climb Mount Everest. He did not go headlong into this mountaineering challenge by attempting the world\u2019s highest peak. \u00a0He geared up for this by climbing several smaller peaks in his home country in New Zealand. This allowed him to gain confidence and build him up , physically and emotionally towards reaching his final goal.<\/span><\/p>\n

So what are some practical steps one can take to move forward towards your goal. \u00a0<\/span><\/p>\n

1.Think of the first action step<\/strong> , the first tiny step- In Kathy\u2019s case it could be as simple as getting into her bike gear and just getting on the bike seat inside the house. Then on day 2 , wheeling the bike into her garden . On day 3 up onto the road. You get the picture. If you wish to read a book of 300 pages , you start with a sentence on day 1 ,2 sentences on day 2 and as momentum builds a paragraph on day 3. Tiny, incremental ,action steps is how momentum is built towards moving towards and achieving\u00a0 your big picture goal.<\/span><\/p>\n

2.Enlarge the small\u00a0 picture-<\/strong> There is no better way of seeing how far you\u2019ve come and the progress you have made than to keep a log or a journal where you keep a record of all of the steps you have taken from day one. Make a habit of reviewing your progress weekly. Believe me, you will be amazed at the progress you have made.<\/span><\/p>\n

3.It\u2019s important to be consistent .<\/strong> The tiny steps have to be taken consistently and regularly. This is not about taking quantum breathtaking leaps which will make everyone including you shaking their head in amazement. Nope; this is the boring but effective way to progress and self empowerment.<\/span><\/p>\n

4.Accept that plateaus and setbacks will happen.<\/strong> Both of these situations will occur and you need to be prepared for it. Have a copability strategy in especially the\u00a0 emotional ( feeling area ) and the actual doing area as to how you are going to handle this.\u00a0 Ask yourself questions such as \u201c How will I cope with disspiritedness and feelings of failure when these come upon me during setbacks? \u201cWhat is my back up plan when I plateau\u201d \u00a0This is\u00a0 the time to get to basics and remind yourself the importance of small steps. An effective way would be to go back and read your journals and log books. If you did it in the past, you can do it again.<\/span><\/p>\n

5.Avoid situations and scenarios ( and yes, people!) which interfere with your small steps journey<\/strong>. This sounds obvious but sadly overlooked. If you are on a health journey and you do have a craving for doughnuts , it wouldn\u2019t make sense to join group excursions which are focused on heavy and unhealthy \u00a0meals<\/span><\/p>\n

6.Reward yourself periodically<\/strong> \u2013 Life is not meant to be lived in a constant state of striving and discomfort. This is a recipe for burnout. It\u2019s so important to reward yourself when you feel you deserve it. \u00a0The reward should be ( a) something which makes you feel good. Only you know what that could be. It should be simple and\u00a0 not be expensive or outrageous eg watching a movie with your favourite actor or listening to some calming or bouncy music depending on your mood or preference \u00a0and ( b) This is vital ; it should not be self defeating eg it\u2019s not smart to treat yourself to doughnuts if you are on a weight loss program!<\/span><\/p>\n

Now is the time to stop reading and figure out what you can do right now to get you started. Something as simple as a telephone call or even just switching the TV off and getting off the couch.<\/span><\/p>\n

Keep in mind \u00a0, the world is waiting for you to appear on its stage. The small stage initially and then on to bigger and larger stages. Life was meant to be an evolution not a revolution<\/span><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Focus on The Small Picture –\u00a0By\u00a0Lucky Karunaratne Counsellor, Growth Coach and Member- Australian Counselling Association and Counselling- Victoria Website:https:\/\/www.psychologytoday.com\/au\/counselling\/lucky-karunaratne-delahey-vic\/843529\u00a0\u00a0\u00a0\u00a0\u00a0 Email: luckykaru123@gmail.com How often have you been told of the importance of\u00a0 setting big goals ( I believe the acronym is BHAG ie Big Hairy Audacious Goals ) and looking at the big picture? It is […]<\/p>\n","protected":false},"author":3,"featured_media":78047,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20],"tags":[39240,39238,39239,39241],"class_list":{"0":"post-78045","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"tag-big-hairy-audacious-goals","9":"tag-focus-on-the-small-picture","10":"tag-lucky-karunaratne","11":"tag-sir-edmund-hillary","12":"post_format-post-format-aside"},"yoast_head":"\nFocus on The Small Picture - By Lucky Karunaratne - eLanka<\/title>\n<meta name=\"description\" content=\"How often have you been told of the importance of\u00a0 setting big goals ( I believe the acronym is BHAG ie Big Hairy Audacious Goals ) and looking at the big picture? 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