{"id":82220,"date":"2021-12-22T19:12:17","date_gmt":"2021-12-22T19:12:17","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=82220"},"modified":"2023-07-02T10:32:05","modified_gmt":"2023-07-02T10:32:05","slug":"why-do-doctors-ask-you-to-reduce-salt-intake-by-dr-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/why-do-doctors-ask-you-to-reduce-salt-intake-by-dr-harold-gunatillake\/","title":{"rendered":"Why do doctors ask you to reduce salt intake?-By Dr Harold Gunatillake"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"font-size: 24px; color: #000000;\">Why do doctors ask you to reduce salt intake?-By Dr Harold Gunatillake<\/span><\/h1>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-77916\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2021\/11\/Harold-Gunethilake-150x150.jpg\" alt=\"Harold-Gunethilake\" width=\"150\" height=\"150\" \/><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/8ZYhFpPvcaE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Eating too much salt can contribute to high blood pressure, which is linked to conditions like heart failure and heart attack, kidney problems, fluid retention, stroke and osteoporosis. You might think this should mean you need to cut out salt completely, but salt is actually an important nutrient for the human body. Sodium is an important electrolyte and main component of table salt.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The body needs a small amount of sodium to function, but most people consume too much sodium. Eating too much salt can contribute to high blood pressure, and many other chronic diseases.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">High sodium consumption <strong>can raise blood pressure<\/strong>, and high blood pressure is a major risk factor for heart disease and stroke. Most of the sodium we consume is in the form of salt, as much as 3,400mg of sodium per day.<\/span><\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">How does salt give you high blood pressure?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Sodium attracts water, and a high-sodium diet draws water into the bloodstream, which can increase the volume of blood, putting strain on the heart and consequently increasing your blood pressure.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Recommended adults intake is limited to less than 2,300mg. per day and that would be equivalent to about 1 teaspoon of table salt, and for children under 14 recommended limit is much lower.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">If you eat little salt, much less than the days requirement, that too give rise to issues. Normal range in your blood is 135-145 mEq\/L. In severe cases, low sodium levels in the body can lead to muscle cramps, nausea, vomiting and dizziness. Eventually, lack of salt can lead to shock, confusion, coma, and death.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Drinking excess quantities of water can cause low sodium in your blood by excreting through your kidneys.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">So, low blood sodium called hyponatremia can occur when you have an abnormally low amount of sodium in your blood or when you have too much water in your blood.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Some people do drink lot of water to flush the kidneys, but be aware of this problem.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Hyponatremia is common among older adults because they are likely to take medication, or have a medical condition that can cause the problem. Risk factors include:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Drugs that make you urinate more (diuretics) Some types of antidepressants Carbamazepine, an anti-seizure medication Underactive thyroid or adrenal glands<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Decreased function of the kidneys, liver or heart Certain cancers, including lung cancer<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Certain illnesses, such as pneumonia or urinary tract infections, that can cause dehydration<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">In chronic hyponatremia, sodium levels drop gradually over 48 hours or longer \u2014 and symptoms and complications are typically more moderate. In acute hyponatremia, sodium levels drop rapidly \u2014 resulting in potentially dangerous effects, such as rapid brain swelling, which can result in a coma and death.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">So, too much of sodium intake causes problems, eating too little also just as unhealthy.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">A low sodium intake in your diet can lead to insulin resistance and lead to higher blood sugar levels. This can result in type 2 diabetes and heart disease.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">One study involving 152 healthy people found that insulin resistance increased after only 7 days on a low sodium diet.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">All studies do not agree that there is increased insulin resistance with low salt intake. Some studies show that there is no effect on insulin resistance, or even a decrease in insulin resistance.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">But today a low sodium diets have been shown that there is increased insulin resistance, a condition that causes higher blood sugar and insulin levels. This may lead to type 2 diabetes and other serious diseases.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Now let us talk about the issues resulting in taking too much of sodium in the form of salt in your food.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Eating too much of salt for a long time you could get osteoporosis. How do you get it?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">You urinate a lot with extra salt intake, and you may lose calcium, and if there is not enough calcium in your blood you will have to take it from somewhere else, and your bones will get depleted with calcium and you will get a higher risk of osteoporosis.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">You need to go the bathroom, because eating too much of added salt in your food you need to drink lot of water and you may need to go to the bathroom a lot of times.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">This may be due to your eating too much of salt or may be early symptom of type 2 diabetes and you need to see your doctor.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">You\u2019re craving for unhealthy food with added salt, or you may feel that food tastes too plain, otherwise or has no taste at all.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Most dietary sodium (over 70%) comes from eating packaged and prepared foods, and not from table salt added when you cook your food and eat.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">When you don\u2019t have the time to cook food at home you go for easy to make meals like pizza, sandwiches, bacon sausages with ham and canned soups. These readymade foods taste so good as they are spiced up by a good amount of salt, without realizing you are eating too much of salt.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">For example, two-minute noodles with say chicken flavor, based on the serving size provided on the pack contains over 2 grams of salt, more than half a day\u2019s worth of salt.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Instant noodles boiled and eaten provides B vitamins and manganese, they lack fiber, protein and other crucial vitamins and minerals. In addition their MSG, TBHQ a preservative, and high sodium contents may have negative effects on your health, increasing your risk of heart disease, stomach cancers and metabolic syndrome.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">According to the Centers for Disease Control and Prevention (CDC) about 40% of the sodium consumed comes from the following foods.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Deli meat sandwiches Pizza<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Burritos and tacos Soups<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Savory Snacks (e.g. chips, crackers, popcorn) Poultry<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Pasta mixed dishes Burgers<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Egg dishes and omelets<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">There are many foods that have high salt content but may not get the feeling that they have too much of salt content.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">For example, while some foods that are high in sodium (like pickles and soy sauce) taste salty, there are also many foods (like cereals and pastries) that contain sodium but don\u2019t taste salty. Also, some foods that you may eat several times a day (such as breads) can add up to a lot of sodium over the course of a day, even though an individual serving may not be high in sodium<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">You may lose interest in healthy food. Further too much of salt basically turn off your taste buds, as they get accustomed to large amount of salt in your junk food.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">You might be on the way to becoming salt dependent.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">When you shop in your supermarkets purchase ready made food by checking on product labels and avoid foods that contain over 0.03 oz of salt per 3.5 oz of food.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">You may get muscles cramps due to too much of salt intake or too little intake.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">If you get muscle cramps often or every day, and if you are not athletic salt may be the problem.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">You may get frequent headaches and feeling of fatigue due to excess salt intake. Overeating excess salt containing food may lead to dehydration, which can cause headaches and fatigue.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">You need to eat natural foods rich in potassium to counteract these symptoms<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">You can flush excess salt in your body through your kidneys by drinking lots of water. Staying hydrated will also help you feel less bloated.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Sri Lankans are fortunate that they eat less salt by adding spices for added flavor than salt in the home cooking process.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Buy fresh meat, poultry, and seafood, rather than processed and cured varieties. Curing is any of various food preservation and flavoring processes of foods such as meat, fish, and vegetables, by the addition of salt, with the aim of drawing moisture out of the food by the process of osmosis.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">So, be aware of the salt intake with your food, and limit to contain to within the normal range for good health.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Potassium is important for nerves, muscles, and heart to work efficiently. It also helps to lower blood pressure.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">That is why you should eat bananas daily to supply a fair amount of potassium in the body.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Food processing tend to lower the potassium levels in many foods while increasing the sodium content.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">It is much better to eat unprocessed foods such as fruit, vegetables and lean meats, eggs, fish and other healthy, everyday foods.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Hope this video talk was useful. Stay safe and goodbye for now. Hello Viewer,<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">My greatest appreciation to those 40,000 odd viewers worldwide-from countries like the UK, the US, Canada, New Zealand, Italy, Spain, including Australia and other countries, for sharing my videos, Health &amp; Views newsletter, and health articles, providing with a view to refresh good health habits for better health, wellbeing, and longevity.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">May I wish you all merry Christmas and a very healthy 2022<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Please share them with more friends and constructive comme<\/span><span style=\"color: #000000;\">nts are most welcome. Thank you.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Disclaimer:<\/p>\n<p>The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In otherwords, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website \/ article. Also please note that through this website \/ web page articles you are able to link to other websites which are not under the control of eLanka and therefore we have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why do doctors ask you to reduce salt intake?-By Dr Harold Gunatillake Eating too much salt can contribute to high blood pressure, which is linked to conditions like heart failure and heart attack, kidney problems, fluid retention, stroke and osteoporosis. You might think this should mean you need to cut out salt completely, but salt [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":116942,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[872,40421,40419,40420,40422],"class_list":{"0":"post-82220","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-dr-harold-gunatillake","10":"tag-fluid-retention","11":"tag-heart-failure-and-heart-attack","12":"tag-kidney-problems","13":"tag-stroke-and-osteoporosis","14":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why do doctors ask you to reduce salt intake?-By Dr Harold Gunatillake<\/title>\n<meta name=\"description\" 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