{"id":83372,"date":"2022-01-05T09:52:50","date_gmt":"2022-01-05T09:52:50","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=83372"},"modified":"2022-01-05T09:54:40","modified_gmt":"2022-01-05T09:54:40","slug":"keeping-your-kidneys-healthy-video-presentation-by-dr-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/keeping-your-kidneys-healthy-video-presentation-by-dr-harold-gunatillake\/","title":{"rendered":"Keeping your kidneys healthy-video presentation By Dr Harold Gunatillake"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"font-size: 24px;\"><strong><span style=\"color: #000000;\">Keeping your kidneys healthy-video presentation By Dr Harold Gunatillake<\/span><\/strong><\/span><\/h1>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-77916\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2021\/11\/Harold-Gunethilake.jpg\" alt=\"Harold-Gunethilake\" width=\"160\" height=\"160\" \/><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/YkPbMGuWmOo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"color: #000000;\"><strong>Website:<a style=\"color: #000000;\" href=\"http:\/\/doctorharold.com\/\" target=\"_blank\" rel=\"noopener\">www.doctorharold.com<\/a><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 16px;\">Transcript:<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">We all think our cholesterol levels in the blood to keep the heart ticking well, but the kidneys being as important, would not bother to keep them healthy.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 16px;\">The main function of your heart is to pump blood with nutrients and oxygen to all tissue cells in the body. On the contrary, your kidneys perform many functions to keep your health and wellbeing. Your kidneys remove wastes and extra fluid from your body. Your kidneys remove acid that is produced by the cells of your body and maintain\u00a0 healthy balance of water, salt, and minerals-such as sodium, calcium, phosphorus, and potassium- in your blood.<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">They also produce hormones that regulate blood pressure and control the production of red cells. They make two main hormones, vitamin D and erythropoietin. Vitamin D is essential for several different functions in the body. Most of the vitamin D that is in the blood is inactive and it is modified by the kidney and other tissues to activate it.<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">The other hormones the kidneys secrete are renin-angiotensin system or the RAS system, in<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">addition to erythropoietin and dihydroxy vitamin D3. It also produces enzymes, such as kallikreins, which produce hormones in other, distant sites. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 16px;\">Your kidneys also activate a form of vitamin D that helps to absorb calcium for building strong bones and regulate muscle functions.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 16px;\">Certain medications can damage your kidney when taken regularly for a long time. They are NSAIDs or nonsteroidal anti-inflammatory drugs like ibuprofen and naproxen.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 16px;\">https:\/\/youtu.be\/YkPbMGuWmOo<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">Website:<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">www.Doctorharold.com<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">Using proton pump inhibitors for stomach ulcers and GERD- i.e. Gastro-esophageal reflux disease for a long time can raise your chances of chronic kidney disease.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 16px;\">You need to watch out for your kidneys when you take analgesics for pain, such as aspirin, Panadol or acetaminophen and caffeine.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 16px;\">These drug s when taken for a long time can cause a chronic kidney disease called chronic interstitial nephritis.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 16px;\">You need to be careful when you take certain antibiotics for a long time. Some types, like penicillin, sulfonamides, and cephalosporin can cause problems.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 16px;\">Be careful when you take herbal medicine. Some of them can damage your kidneys. Always, check with your doctor before taking any herbal supplement. Examples are- John\u2019s Wort, echinacea, ginkgo, garlic, ginseng, ginger, and blue cohosh<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 16px;\">If you are on an immunosuppressive drug, taking very large amounts of turmeric\/curcumin may lead to kidney damage &#8212; possibly due to reduced metabolism of the drug). Minerals such as potassium, calcium, magnesium and phosphorus also have the potential to affect kidney function.<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">Turmeric has become popular for arthritic pains. It contains oxalates that can increase the risk of kidney stones. \u201cThe consumption of supplemental doses of turmeric can significantly increase urinary oxalate levels, thereby increasing risk of kidney stone formation in susceptible individuals.\u201d<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 16px;\">Good supplements for the kidneys are- B1, B2, B6, B 12, folic acid, niacin, pantothenic acid, and biotin, as well as some vitamin C, are essential vitamins for people with CKD. Vitamin C may be suggested in low doses as large doses can cause a buildup of oxalate.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 16px;\">To keep your kidneys healthy, the following tips may be useful.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 16px;\">Keep active and fit. &#8230;<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">Control your blood sugar. &#8230;<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">Monitor blood pressure. &#8230;<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">Monitor weight and eat a healthy diet. &#8230;<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">Drink plenty of fluids. &#8230;<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">Don&#8217;t smoke. &#8230;<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">Be aware of the amount of OTC pills you take. &#8230;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 16px;\">Have your kidney function tested if you&#8217;re at high risk.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 16px;\">Ginger Tea<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 16px;\">Ginger tea can have beneficial effects on kidney functions.<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">It&#8217;s been shown to increase the body&#8217;s natural antioxidants in the kidneys, lower renal<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">inflammation, help remove toxins from the kidneys, reduce fibrosis in kidneys and help<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">create healthier kidney tissues.<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">Early signs of kidney damage include:<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">You&#8217;re more tired, have less energy or are having trouble concentrating. &#8230;<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">You&#8217;re having trouble sleeping. &#8230;<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">You have dry and itchy skin. &#8230;<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">You feel the need to urinate more often. &#8230;<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">You see blood in your urine. &#8230;<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">Your urine is foamy, brown and bloody<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">Your ankles and feet can swell.<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">Your appetite could be poor,<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">Your muscles can cramp frequently.<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">You&#8217;re experiencing persistent puffiness around your eyes.<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">Foggy head<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">Swollen face and feet<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">Foul breath<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">Kidney stones<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">Eat Healthy.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 16px;\">Eat healthy plant-based foods. Your kidneys process everything you eat or drink, including anything that\u2019s bad for you, like lots of fat, salt, and sugar. Over time, a bad diet can lead to high blood pressure, obesity, diabetes, and other conditions that are hard on your kidneys. A healthy diet has lots of vegetables, fruits, and whole grains, and few processed foods.<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">Eat less salt in your food.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 16px;\">Salt increases the amount of protein in your urine and result in proteinuria. That can harm your kidneys or make kidney disease worse if you already have it. Lots of salt also raises your chances of high blood pressure, a typical cause of kidney disease, and kidney stones, which can be very painful and possibly cause damage without treatment.<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">Drink plenty of water to flush your kidney. Water is the best medicine to keep your kidneys healthy.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 16px;\">Exercise daily- a brisk walk for one hour will control your diabetes, prevent heart disease that led to kidney damage.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 16px;\">Limit your alcohol drinking. Alcohol dehydrates you which can lead to kidney damage, and result also in weight gain, liver disease, high blood pressure among others.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 16px;\">Control your diabetes and high blood pressure. These are the commonest condition that damages your kidneys.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 16px;\">If you are tired think of kidney disease. When your kidneys don\u2019t work right, toxins can build up. Over time, your kidneys may not be able to balance the minerals and nutrients in your body, which can lead to bone disease.<\/span><br \/>\n<span style=\"color: #000000; font-size: 16px;\">So, looking after your kidneys are as important as thinking of your cholesterol levels. Hope this video talk was useful<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 16px;\">Goodbye and stay safe.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 16px;\">Disclaimer:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 16px;\">The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In otherwords, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website \/ article. Also please note that through this website \/ web page articles you are able to link to other websites which are not under the control of eLanka and therefore we have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keeping your kidneys healthy-video presentation By Dr Harold Gunatillake Website:www.doctorharold.com Transcript: We all think our cholesterol levels in the blood to keep the heart ticking well, but the kidneys being as important, would not bother to keep them healthy. The main function of your heart is to pump blood with nutrients and oxygen to all [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":83373,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[40739,40736,40735,40737,40738,3679],"class_list":{"0":"post-83372","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-ginger-tea","10":"tag-heart","11":"tag-kidneys-healthy","12":"tag-ras-system","13":"tag-vitamin-c","14":"tag-vitamin-d","15":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keeping your kidneys healthy-video presentation By Dr Harold Gunatillake - eLanka<\/title>\n<meta name=\"description\" content=\"We all think our cholesterol levels in the blood to keep the heart ticking well, but the kidneysbeing as important, would not bother to keep them healthy.The main function of your heart is to pump blood with nutrients and oxygen to all tissue cellsin the body.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keeping your kidneys healthy-video presentation By Dr Harold Gunatillake\" \/>\n<meta property=\"og:description\" content=\"We all think our cholesterol levels in the blood to keep the heart ticking well, but the kidneysbeing as important, would not bother to keep them healthy.The main function of your heart is to pump blood with nutrients and oxygen to all tissue cellsin the body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/keeping-your-kidneys-healthy-video-presentation-by-dr-harold-gunatillake\/\" \/>\n<meta property=\"og:site_name\" content=\"eLanka\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eLanka.com.au\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-05T09:52:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-05T09:54:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/01\/kidny-helth.png\" \/>\n\t<meta property=\"og:image:width\" content=\"287\" \/>\n\t<meta property=\"og:image:height\" content=\"220\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"eLanka admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"eLanka admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/keeping-your-kidneys-healthy-video-presentation-by-dr-harold-gunatillake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/keeping-your-kidneys-healthy-video-presentation-by-dr-harold-gunatillake\/\"},\"author\":{\"name\":\"eLanka admin\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd\"},\"headline\":\"Keeping your kidneys healthy-video presentation By Dr Harold Gunatillake\",\"datePublished\":\"2022-01-05T09:52:50+00:00\",\"dateModified\":\"2022-01-05T09:54:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/keeping-your-kidneys-healthy-video-presentation-by-dr-harold-gunatillake\/\"},\"wordCount\":1189,\"publisher\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#organization\"},\"image\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/keeping-your-kidneys-healthy-video-presentation-by-dr-harold-gunatillake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/01\/kidny-helth.png\",\"keywords\":[\"Ginger Tea\",\"heart\",\"kidneys healthy\",\"RAS system\",\"Vitamin C\",\"Vitamin D\"],\"articleSection\":[\"Articles\",\"Dr harold Gunatillake\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/keeping-your-kidneys-healthy-video-presentation-by-dr-harold-gunatillake\/\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/keeping-your-kidneys-healthy-video-presentation-by-dr-harold-gunatillake\/\",\"name\":\"Keeping your kidneys healthy-video presentation By Dr Harold Gunatillake - eLanka\",\"isPartOf\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/keeping-your-kidneys-healthy-video-presentation-by-dr-harold-gunatillake\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/keeping-your-kidneys-healthy-video-presentation-by-dr-harold-gunatillake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/01\/kidny-helth.png\",\"datePublished\":\"2022-01-05T09:52:50+00:00\",\"dateModified\":\"2022-01-05T09:54:40+00:00\",\"description\":\"We all think our cholesterol levels in the blood to keep the heart ticking well, but the kidneysbeing as important, would not bother to keep them healthy.The main function of your heart is to pump blood with nutrients and oxygen to all tissue cellsin the body.\",\"breadcrumb\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/keeping-your-kidneys-healthy-video-presentation-by-dr-harold-gunatillake\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/websitedesigns.com.au\/elankanew\/keeping-your-kidneys-healthy-video-presentation-by-dr-harold-gunatillake\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/keeping-your-kidneys-healthy-video-presentation-by-dr-harold-gunatillake\/#primaryimage\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/01\/kidny-helth.png\",\"contentUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/01\/kidny-helth.png\",\"width\":287,\"height\":220,\"caption\":\"Kidney health\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/keeping-your-kidneys-healthy-video-presentation-by-dr-harold-gunatillake\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/websitedesigns.com.au\/elankanew\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Articles\",\"item\":\"https:\/\/websitedesigns.com.au\/elankanew\/category\/articles\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Keeping your kidneys healthy-video presentation By Dr Harold Gunatillake\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#website\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/\",\"name\":\"eLanka\",\"description\":\"eLanka - Sri lanka events in Australia\",\"publisher\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/websitedesigns.com.au\/elankanew\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#organization\",\"name\":\"eLanka\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/elanka-logo.jpg\",\"contentUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/elanka-logo.jpg\",\"width\":192,\"height\":82,\"caption\":\"eLanka\"},\"image\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/eLanka.com.au\/\",\"https:\/\/www.linkedin.com\/in\/elanka\/\",\"https:\/\/www.youtube.com\/user\/SriLankanDownUnder\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd\",\"name\":\"eLanka admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2e0d346a7f97b80e861cdeafe7b7de523b59f5060666f1a5da8369457bf9b6c3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2e0d346a7f97b80e861cdeafe7b7de523b59f5060666f1a5da8369457bf9b6c3?s=96&d=mm&r=g\",\"caption\":\"eLanka admin\"},\"sameAs\":[\"https:\/\/websitedesigns.com.au\/elankanew\"],\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/author\/elanka\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Keeping your kidneys healthy-video presentation By Dr Harold Gunatillake - eLanka","description":"We all think our cholesterol levels in the blood to keep the heart ticking well, but the kidneysbeing as important, would not bother to keep them healthy.The main function of your heart is to pump blood with nutrients and oxygen to all tissue cellsin the body.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Keeping your kidneys healthy-video presentation By Dr Harold Gunatillake","og_description":"We all think our cholesterol levels in the blood to keep the heart ticking well, but the kidneysbeing as important, would not bother to keep them healthy.The main function of your heart is to pump blood with nutrients and oxygen to all tissue cellsin the body.","og_url":"https:\/\/websitedesigns.com.au\/elankanew\/keeping-your-kidneys-healthy-video-presentation-by-dr-harold-gunatillake\/","og_site_name":"eLanka","article_publisher":"https:\/\/www.facebook.com\/eLanka.com.au\/","article_published_time":"2022-01-05T09:52:50+00:00","article_modified_time":"2022-01-05T09:54:40+00:00","og_image":[{"width":287,"height":220,"url":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/01\/kidny-helth.png","type":"image\/png"}],"author":"eLanka admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"eLanka admin","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/websitedesigns.com.au\/elankanew\/keeping-your-kidneys-healthy-video-presentation-by-dr-harold-gunatillake\/#article","isPartOf":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/keeping-your-kidneys-healthy-video-presentation-by-dr-harold-gunatillake\/"},"author":{"name":"eLanka admin","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd"},"headline":"Keeping your kidneys healthy-video presentation By Dr Harold Gunatillake","datePublished":"2022-01-05T09:52:50+00:00","dateModified":"2022-01-05T09:54:40+00:00","mainEntityOfPage":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/keeping-your-kidneys-healthy-video-presentation-by-dr-harold-gunatillake\/"},"wordCount":1189,"publisher":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/#organization"},"image":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/keeping-your-kidneys-healthy-video-presentation-by-dr-harold-gunatillake\/#primaryimage"},"thumbnailUrl":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/01\/kidny-helth.png","keywords":["Ginger Tea","heart","kidneys healthy","RAS system","Vitamin C","Vitamin D"],"articleSection":["Articles","Dr harold Gunatillake"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/websitedesigns.com.au\/elankanew\/keeping-your-kidneys-healthy-video-presentation-by-dr-harold-gunatillake\/","url":"https:\/\/websitedesigns.com.au\/elankanew\/keeping-your-kidneys-healthy-video-presentation-by-dr-harold-gunatillake\/","name":"Keeping your kidneys healthy-video presentation By Dr Harold Gunatillake - eLanka","isPartOf":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/#website"},"primaryImageOfPage":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/keeping-your-kidneys-healthy-video-presentation-by-dr-harold-gunatillake\/#primaryimage"},"image":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/keeping-your-kidneys-healthy-video-presentation-by-dr-harold-gunatillake\/#primaryimage"},"thumbnailUrl":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/01\/kidny-helth.png","datePublished":"2022-01-05T09:52:50+00:00","dateModified":"2022-01-05T09:54:40+00:00","description":"We all think our cholesterol levels in the blood to keep the heart ticking well, but the kidneysbeing as important, would not bother to keep them healthy.The main function of your heart is to pump blood with nutrients and oxygen to all tissue cellsin the body.","breadcrumb":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/keeping-your-kidneys-healthy-video-presentation-by-dr-harold-gunatillake\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/websitedesigns.com.au\/elankanew\/keeping-your-kidneys-healthy-video-presentation-by-dr-harold-gunatillake\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/websitedesigns.com.au\/elankanew\/keeping-your-kidneys-healthy-video-presentation-by-dr-harold-gunatillake\/#primaryimage","url":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/01\/kidny-helth.png","contentUrl":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/01\/kidny-helth.png","width":287,"height":220,"caption":"Kidney health"},{"@type":"BreadcrumbList","@id":"https:\/\/websitedesigns.com.au\/elankanew\/keeping-your-kidneys-healthy-video-presentation-by-dr-harold-gunatillake\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/websitedesigns.com.au\/elankanew\/"},{"@type":"ListItem","position":2,"name":"Articles","item":"https:\/\/websitedesigns.com.au\/elankanew\/category\/articles\/"},{"@type":"ListItem","position":3,"name":"Keeping your kidneys healthy-video presentation By Dr Harold Gunatillake"}]},{"@type":"WebSite","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#website","url":"https:\/\/websitedesigns.com.au\/elankanew\/","name":"eLanka","description":"eLanka - Sri lanka events in Australia","publisher":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/websitedesigns.com.au\/elankanew\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#organization","name":"eLanka","url":"https:\/\/websitedesigns.com.au\/elankanew\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/logo\/image\/","url":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/elanka-logo.jpg","contentUrl":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/elanka-logo.jpg","width":192,"height":82,"caption":"eLanka"},"image":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/eLanka.com.au\/","https:\/\/www.linkedin.com\/in\/elanka\/","https:\/\/www.youtube.com\/user\/SriLankanDownUnder"]},{"@type":"Person","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd","name":"eLanka admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2e0d346a7f97b80e861cdeafe7b7de523b59f5060666f1a5da8369457bf9b6c3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2e0d346a7f97b80e861cdeafe7b7de523b59f5060666f1a5da8369457bf9b6c3?s=96&d=mm&r=g","caption":"eLanka admin"},"sameAs":["https:\/\/websitedesigns.com.au\/elankanew"],"url":"https:\/\/websitedesigns.com.au\/elankanew\/author\/elanka\/"}]}},"_links":{"self":[{"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/posts\/83372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/comments?post=83372"}],"version-history":[{"count":3,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/posts\/83372\/revisions"}],"predecessor-version":[{"id":83376,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/posts\/83372\/revisions\/83376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/media\/83373"}],"wp:attachment":[{"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/media?parent=83372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/categories?post=83372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/tags?post=83372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}