{"id":83799,"date":"2022-01-10T07:39:09","date_gmt":"2022-01-10T07:39:09","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=83799"},"modified":"2022-01-10T07:40:18","modified_gmt":"2022-01-10T07:40:18","slug":"sanjula-expert-accomplished-eminent-physical-training-instructress-by-sunil-thenabadu","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/sanjula-expert-accomplished-eminent-physical-training-instructress-by-sunil-thenabadu\/","title":{"rendered":"SANJULA EXPERT ACCOMPLISHED EMINENT PHYSICAL TRAINING INSTRUCTRESS &#8211; by Sunil Thenabadu"},"content":{"rendered":"<h1 id=\":nd\" class=\"hP\" style=\"text-align: center;\" tabindex=\"-1\" data-thread-perm-id=\"thread-f:1721544917389080912\" data-legacy-thread-id=\"17e427fb31daf950\"><span style=\"font-size: 24px; color: #800000;\"><strong>SANJULA EXPERT ACCOMPLISHED EMINENT PHYSICAL TRAINING INSTRUCTRESS &#8211; by Sunil Thenabadu<\/strong><\/span><\/h1>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-83800\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/01\/sanjula-damayanthi-exercises-e1641800019782.jpg\" alt=\" SANJULA EXPERT ACCOMPLISHED EMINENT PHYSICAL TRAINING INSTRUCTRESS \u2013 by Sunil Thenabadu\" width=\"600\" height=\"360\" \/><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #800000;\">Photo Source:<\/span><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/photo\/?fbid=3077841448994684&amp;set=ecnf.100003065786110\" target=\"_blank\" rel=\"noopener\">facebook.com<\/a><\/strong><\/span><\/p>\n<p style=\"font-weight: 400; text-align: justify;\"><span style=\"color: #000000; font-size: 16px;\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-75799 alignleft\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2021\/10\/Sunil-Thenabadu02.jpg\" alt=\"Sunil-Thenabadu\" width=\"160\" height=\"156\" \/>Health benefits of exercises for women are many. Exercise helps counteract hormonally driven mood swings, prevents bone loss and osteoporosis, keeping weight in check also improves sleep habit to have a contented happy life sans tension.\u00a0<\/span><\/p>\n<p style=\"font-weight: 400; text-align: justify;\"><span style=\"color: #000000; font-size: 16px;\">Sanjula Damayanthi is a renowned and much famed sports physical training instructor for well nearly two decades at the Sports development department, Colombo 07.Sanjula had been trained in this field to be a sought after sports instructor from the Bellwood institute.She is competent, well known as a coach in the sports ministry cum an aerobics instructress.\u00a0<\/span><\/p>\n<p style=\"font-weight: 400; text-align: justify;\"><span style=\"color: #000000; font-size: 16px;\">About a decade ago Sanjula\u2019s morning exercising programs along with her team were telecast SLRC channel early morning sponsored by the Ministry of Sports development. This was introduced by the state to make the audiences to get up early to be active throughout the day \u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/OW7moTQXSDo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"font-weight: 400; text-align: justify;\"><span style=\"color: #000000; font-size: 16px;\">Sanjula is much more matured and competent has prolonged her expertise beyond aerobics to Zumba,Yoga ,ABS workout, stretching exercises. Apart from Sanjula\u2019s duties at the sports ministry she conducts private classes for which there is a massive demand particularly as they are online with streaming\u00a0 ZOOM technology held regularly on weekdays and week ends \u201c named \u201cshape your body with Sanju\u201d On week ends she conducts \u201crelaxation sequences on CARDIO -YOGA online Zoom online classes.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/wrElcN_GreA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"font-weight: 400; text-align: justify;\"><span style=\"color: #000000; font-size: 16px;\">.Sanjula could be contacted on her\u00a0<span style=\"background-color: #ccffcc;\"> WhatsApp<\/span> <strong>001194777347056<\/strong> or on\u00a0<span style=\"background-color: #ccffcc;\"> email\u00a0<\/span><span style=\"color: #333399;\"><a style=\"color: #333399;\" href=\"mailto:sanjulafitness@gmail.com\">sanjulafitness@gmail.com<\/a><\/span>\u00a0<\/span><\/p>\n<p style=\"font-weight: 400; text-align: justify;\"><strong><span style=\"color: #000000; font-size: 16px;\">SUNIL THENABADU IN BRISBANE\u00a0<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>SANJULA EXPERT ACCOMPLISHED EMINENT PHYSICAL TRAINING INSTRUCTRESS &#8211; by Sunil Thenabadu Photo Source:facebook.com Health benefits of exercises for women are many. Exercise helps counteract hormonally driven mood swings, prevents bone loss and osteoporosis, keeping weight in check also improves sleep habit to have a contented happy life sans tension.\u00a0 Sanjula Damayanthi is a renowned and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":83800,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,37869],"tags":[40929,40926,40924,40925,40930,40928,40927],"class_list":{"0":"post-83799","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-sunil-thenabadu","9":"tag-abs-workout","10":"tag-bellwood-institute","11":"tag-sanjula-damayanthi","12":"tag-sports-development-department","13":"tag-stretching","14":"tag-yoga","15":"tag-zumba","16":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SANJULA EXPERT ACCOMPLISHED EMINENT PHYSICAL TRAINING INSTRUCTRESS - by Sunil Thenabadu - eLanka<\/title>\n<meta name=\"description\" content=\"Health benefits of exercises for women are many. 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