{"id":84151,"date":"2022-01-14T18:16:18","date_gmt":"2022-01-14T18:16:18","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=84151"},"modified":"2022-01-14T18:16:18","modified_gmt":"2022-01-14T18:16:18","slug":"leg-swelling-an-early-symptom-of-heart-failure-by-dr-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/leg-swelling-an-early-symptom-of-heart-failure-by-dr-harold-gunatillake\/","title":{"rendered":"Leg swelling an early symptom of Heart Failure-By Dr Harold Gunatillake"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"font-size: 24px; color: #000000;\">Leg swelling an early symptom of Heart Failure-By Dr Harold Gunatillake<\/span><\/h1>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-77916\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2021\/11\/Harold-Gunethilake.jpg\" alt=\"Harold-Gunethilake\" width=\"160\" height=\"160\" \/><\/p>\n<p style=\"text-align: justify;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/0Q8HJ4vQo2k\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<span style=\"font-size: 16px; color: #000000;\"><strong>\u2018Heart failure occurs when the heart cannot pump enough blood to the body to provide enough nutrition and oxygen\u2019.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Your legs can swell temporarily from injuries, inflammations, prolonged standing or sitting on the plane, or for no reason at all. These are due to temporary lymphatic stasis situations and need no special investigations and treatment are required.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">What is important is when both legs gradually swell with pitting oedema, which is a depression caused due to pressure with your thumb, due to causes not in the legs, but more central in the body, in middle age and beyond.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">There is pitting oedema when you are on beta-blockers and Calcium channel blockers and other drugs. Do not mistake such mild swelling of legs is due to heart failure<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">As home measures, you could put your legs on pillows to raise above heart while lying down, and following a low salt-diet, and wearing support stockings, as temporary measures, will ease, but the root cause of the issue needs investigation and management.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The best weapon in the fight against swollen legs is a simple one: walking and moving to improve circulation which sweeps up the collected fluid towards the right heart.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">One reason Sri Lankans get this issue in their middle age is due to neglect in proper health habits, taking life for pleasures, enjoying calorie dense salty foods in restaurants and other food outlets, leading a sedentary life with no concern about your body weight problems.<\/span><\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">So, one fine day, you will notice your bad lifestyle appearing as early mild swelling of both legs, with and without other symptoms.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The commonest condition that causes swelling of both legs is due to a failing heart among other so many causes. The swelling is due to the excess fluid in your leg tissues- often caused by congestive heart failure. The swelling is noticed in the most dependent parts of your body being your legs. This swelling and puffiness of tissues in the other parts directly under your skin appears later.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">You need to change your daily diet to a healthy one.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Avoid drinking sugar and high fructose corn syrup included soda drinks. Avoid frozen readymade foods with artificial trans fats, go on a plant-based diet, avoid refined carbs, alcohol, red meat, and processed meat. Avoid adding salt and using too much of sauces in your food.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Due to the high dietary sugar consumption as carbs and dietary high fat food consumption, arteries in your body tends to get thickened and narrowed with added coating of plaques. This condition we call arteriosclerosis and atherosclerosis, respectively.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">This could happen in your coronary arteries like the arteries in the rest of your body.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Such coronary arteries, with high blood pressure resulting from narrowing and thickening of arteries in the body, gradually leaves the heart too weak or stiff to fill and pump blood properly.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Without proper management at this stage, fluid tends to collect and builds up in lungs and legs. The fluid buildup can cause shortness of breath and swelling of the legs and feet. Poor blood flow may cause the skin to appear blue (cyanotic).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The word congestive heart failure is named because of this congestion in your lungs due to heart failure.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">This may present as asthma, and we refer to the condition as cardiac asthma.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The heart muscles get thickened, and the plain X-rays of the chest will reveal the heart as boot-shaped because of the enlarged left ventricle of your heart due to thickening or hypertrophy of your heart muscles.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The heart now become enlarged, and the next stage is referred to as heart failure a life- threatening situation.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The most common cause of congestive heart failure is coronary artery disease. Risk factors for coronary artery disease include elevated levels of cholesterol and\/or triglyceride in the blood and high blood pressure.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Proper management at this stage can improve and reverse the life-threatening situation and to live long.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Lifestyle changes, such as losing weight, exercising, reducing salt in your diet can improve your quality of life.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The scenario at this stage is for most Sri Lanka to see a heart specialist, get investigated including medication.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Most people are complacent and satisfied that proper treatment is being taken by seeing a specialist, but the root cause of the problem remains due to the ignorance and continuing the same lifestyle, without changes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Although this situation cannot be cured, you can make healthy lifestyle changes and take certain medication to manage the condition.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The best drinks for your heart are: Drink: Tea. &#8230;Drink: Coffee. &#8230;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Drink: Beetroot Juice. &#8230;Do not Drink: Soda. &#8230;Do not Drink: Energy Drinks&#8230; Do not Drink<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">(Too Much): Alcohol.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Foods you should avoid when you have heart failure are those foods that increase fluid retention, contribute to blood sugar problems, or lead to obesity.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Salt (Sodium) When you have heart failure, you absolutely must avoid salt. &#8230;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Potato Chips. Potato chips represent a classic \u201cworst food\u201d for people with heart failure because they are high in both fat and sodium. &#8230;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Wine&#8230;. Drinking wine is good when your heart is healthy. Alcohol can make this problem<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">worse by slowing down your heart rate. That is why most doctors recommend you avoid all types of alcohol (including beer and mixed drinks) when you have heart failure.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">White Bread&#8230;.. Eating highly processed grains like white bread does your body no favors<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">because these foods lack healthful fiber. Dietary fiber (also called \u201croughage\u201d) helps your body regulate blood sugar levels and scrub cholesterol from your arteries. When you have heart failure, you should avoid white bread, white rice, regular pasta, many boxed breakfast cereals, and other processed grains.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Water. Drinking a lot of water (or any beverage) leads to excessive fluid levels inside your body, which increases the workload on your weakened heart. If you have heart failure, you should carefully manage your fluid intake, including tracking all the beverages you drink.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Best heart-healthy diets include: More omega-3 rich foods (such as fish: especially char, trout, salmon, and mackerel; flaxseed; canola oil; soybeans; walnuts)<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Extremely limited amounts of saturated and trans fats, cholesterol, red meats, and sweets There are medications to avoid when you have heart failure:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Alka-Seltzer, Antihistamines, antiarrhythmic medications, Calcium channel blockers, Nonsteroidal anti-inflammatory drugs.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Some heart failure medicines can cause potassium in the blood to rise. Too much potassium, called hyperkalemia, can cause such symptoms as weakness, nausea, diarrhea, pain, paralysis, difficulty urinating, and irregular heartbeat.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Soaking or boiling vegetables and fruits in water before eating Avoiding foods labeled with KCI potassium chloride), K+, or potassium Avoiding foods high in potassium.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">You can avoid heart problems by changing your lifestyles to a healthy one. If you neglect and get into coronary heart disease and heart failure this video talk may be useful<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Stay safe and goodbye for now.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Disclaimer:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In otherwords, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website \/ article. Also please note that through this website \/ web page articles you are able to link to other websites which are not under the control of eLanka and therefore we have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leg swelling an early symptom of Heart Failure-By Dr Harold Gunatillake \u2018Heart failure occurs when the heart cannot pump enough blood to the body to provide enough nutrition and oxygen\u2019. Your legs can swell temporarily from injuries, inflammations, prolonged standing or sitting on the plane, or for no reason at all. These are due to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":84152,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[872],"class_list":{"0":"post-84151","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-dr-harold-gunatillake","10":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Leg swelling an early symptom of Heart Failure-By Dr Harold Gunatillake<\/title>\n<meta name=\"description\" content=\"\u2018Heart failure occurs when the heart cannot pump enough blood to the body to provide enough nutrition and oxygen\u2019.Your legs can swell\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, 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