{"id":84918,"date":"2022-01-22T18:35:35","date_gmt":"2022-01-22T18:35:35","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=84918"},"modified":"2022-01-22T18:35:35","modified_gmt":"2022-01-22T18:35:35","slug":"doctor-my-pulse-heart-rate-is-rapid-by-dr-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/doctor-my-pulse-heart-rate-is-rapid-by-dr-harold-gunatillake\/","title":{"rendered":"Doctor my Pulse (heart rate) is Rapid- By Dr Harold Gunatillake"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"font-size: 24px; color: #000000;\">Doctor my Pulse (heart rate) is Rapid- By Dr Harold Gunatillake<\/span><\/h1>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-77916\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2021\/11\/Harold-Gunethilake.jpg\" alt=\"Harold-Gunethilake\" width=\"160\" height=\"160\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/DS0tFsOYdyo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Transcript: When you check your blood pressure with your personnel BP monitor next time, pay attention to your pulse rate in addition to the systolic and diastolic pressure readings.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The systolic should reading between 120-130 mmHg and diastolic in the ranges between 70- 80 mmHg.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Pulse reading at rest should be approximately between 60 and 80 and should be regular. Count for at least 30 seconds. It is mentioned in the text that a normal resting heart rate for adult\u2019s ranges from <strong>60 to 100 beats per minute<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Women\u2019s heart rates are about 2-7 beats per minute faster than men\u2019s on average.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Also, when you feel the pulse in your wrist, roll the radial artery placing your index and middle fingers, to check the thickness of the arterial wall which reflects the thickness of your coronary vessels.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">If you feel the artery walls are thin and elastic, that would be a good sign that all your blood vessels, including your coronaries are in good shape.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Referring to your pulse rate count, generally, a lower pulse rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">These readings apply whether you are on antihypertensive medication or not.<\/span><\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">When you measure your pulse rate at the wrist you are measuring your heart rate. You could measure your heart rate on the side of your neck or the pit opposite your elbow. The pulse is<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">really the pulsating rhythm of your blood due to heart contractions and matches the movements of your heart and indicates your heart rate.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Why does a good resting pulse or heart rate matters? When you regularly check on your BP and pulse, and if the pulse rate is not within the normal ranges mentioned, it could be an early sign that you need to see your doctor to find out.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Your doctor may prescribe a beta blocker or a calcium channel blocker to reduce the heart rate, if he feels it is too rapid. He will also take steps to find out why the pulse or the heart rate is rapid, before prescribing such medication to slow your heart rate. Such medication also lowers your blood pressure.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">You need to keep your resting heart rate as low as possible. One large, long-term study compared men with heart rates above 90 and those below 80. The men with higher average heart rates were associated with triple the risk of death.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">People with lower heart rates have more reserve power of the heart to be more active and get more exercise than others.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Therefore, a daily 1\u20132-hour brisk walk will make you more active and fit, and also lower your heart rate.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The pulse gets elevated with age, stress, obesity, drinking coffee or smoking soon after, drinking alcohol, and medications and medical conditions.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">If the pulse or heart rate goes up over 100 beats a minute, it is called tachycardia.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">You need to see your doctor immediately in such a situation, especially with irregular heart rhythms.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Atrial fibrillation is the most common type of irregular heart rhythm. This is due to irregular electrical signals in the upper chamber or the atrium of the heart.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Ventricular tachycardia is when the irregular heart starts in the lower heart chambers or the ventricles.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Supraventricular tachycardia is caused by irregular heart beats starting above the ventricles.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Ventricular fibrillation is a situation when the lower chambers quiver instead of contracting ina coordinated way.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Other causes that lead to fast heartbeat or tachycardia are fever, heavy alcohol use or withdrawal, high or low blood pressure, imbalance of electrolytes like potassium, sodium, calcium and magnesium, over active thyroid, or due to unknown causes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Special mention needs to be mentioned about tachycardia caused in overactive thyroid, due to the over-production of the thyroid hormone<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">In this situation, you feel nervous, moody, weak, and tired. You tend to sweat for no reason, your skin is moist and warm. You need to see your doctor to find out the cause by ordering a thyroid function test done on a sample of blood.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Poor blood supply to the heart muscles due to blockage of coronary arteries, or heart valve disease, infections of the heart muscles called myocarditis can all cause fast heart beats. See your doctor soon for investigations.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Let us discuss now about bradycardia, meaning a very slow heart rate, below 60 beats per minute.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Just the way you can get fast heart beats, you could get very slow heart beats called bradycardia, that needs prompt attention.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">It occurs frequently in older adults. \u201cAs people get older, there is occasional normal wear and tear on the electrical system of the heart, which slows the heart rate.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Normal range of the heart beats is 50 to 100 beats per minute. If it is below 50 we call it bradycardia<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">A heart malfunction can cause slowing of your heart rate.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The most common cause for bradycardia is a malfunction in the heart\u2019s natural pacemaker, the sinus node. It controls how quickly the top and bottom heart chambers pump blood through the body.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Bradycardia can be caused by: Heart tissue damage related to aging. Damage to heart tissues from heart disease or heart attack. A heart disorder present at birth (congenital heart defect).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">AV Block<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Another cause of bradycardia is atrioventricular block (AV Block), in which the top and bottom chambers don\u2019t communicate well and your heart rate drops as a result.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Do not mistake physiological bradycardia found in athletes who regularly exercises for fitness.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Taking too much of magnesium supplements can cause bradycardia and dizziness. Be aware of it if you on this supplement.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Certain illnesses can cause bradycardia, include -Heart attacks due to coronary artery disease. A bacterial infection in the blood that attacks your heart.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Inflammation of your heart muscle. Low thyroid function.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">An electrolyte imbalance.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Too much potassium in your blood.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Certain medications, including beta blockers and antiarrhythmics.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">If you have any symptoms such as lack of energy, low stamina, dizzy feelings, weakness with low heart rate, you need to see your doctor.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">In conclusion, I would like to stress the importance of checking your pulse rate whenever you check on your blood pressure and take notice of if there is any abnormality, and see your doctor for further investigations.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Hope this video talk was useful<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Stay safe at home, and Goodbye for now<\/span><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Doctor my Pulse (heart rate) is Rapid- By Dr Harold Gunatillake Transcript: When you check your blood pressure with your personnel BP monitor next time, pay attention to your pulse rate in addition to the systolic and diastolic pressure readings. The systolic should reading between 120-130 mmHg and diastolic in the ranges between 70- 80 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":84919,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[872],"class_list":{"0":"post-84918","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-dr-harold-gunatillake","10":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Doctor my Pulse (heart rate) is Rapid- By Dr Harold Gunatillake<\/title>\n<meta name=\"description\" content=\"Transcript: When you check your blood pressure with your personnel BP monitor next time, pay attention to your pulse rate in addition\" \/>\n<meta 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