{"id":89334,"date":"2022-03-29T03:42:48","date_gmt":"2022-03-29T03:42:48","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=89334"},"modified":"2022-03-29T03:42:48","modified_gmt":"2022-03-29T03:42:48","slug":"cook-up-a-sri-lankan-spread-from-o-tama-careys-new-cookbook-by-o-tama-carey-10","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/cook-up-a-sri-lankan-spread-from-o-tama-careys-new-cookbook-by-o-tama-carey-10\/","title":{"rendered":"Cook up a Sri Lankan spread from O Tama Carey&#8217;s new cookbook &#8211; by O TAMA CAREY"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"font-size: 24px;\"><strong><span style=\"color: #008000;\">Cook up a Sri Lankan spread from O Tama Carey&#8217;s new cookbook &#8211; <\/span><\/strong><span style=\"color: #008000;\">by O TAMA CAREY<\/span><\/span><\/h1>\n<figure id=\"attachment_89335\" aria-describedby=\"caption-attachment-89335\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-89335 size-full\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/03\/Cook-up-a-Sri-Lankan-spread-from-O-Tama-Careys-new-cookbook-by-O-TAMA-CAREY-e1648524333212.jpg\" alt=\"Cook up a Sri Lankan spread from O Tama Carey's new cookbook - by O TAMA CAREY\" width=\"600\" height=\"338\" \/><figcaption id=\"caption-attachment-89335\" class=\"wp-caption-text\"><span style=\"color: #000000; font-size: 16px;\">Island of spices: Sri Lankan meals tend to be based around one or two curries and involve plenty of vegetables. Photo: Anson Smart\/Hardie Grant Books <\/span><\/figcaption><\/figure>\n<p><span style=\"color: #000000; font-size: 16px;\"><strong>Source<\/strong>:<span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/www.goodfood.com.au\/recipes\/news\/cook-up-a-sri-lankan-spread-from-o-tama-careys-new-cookbook-20220217-h21sto\" target=\"_blank\" rel=\"noopener\">goodfood.com.au<\/a><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">O Tama Carey didn&#8217;t intend to open a restaurant. But after stumbling into a career in hospitality \u2013\u00a0and cooking everything from French and Italian, Japanese and Chinese \u2013\u00a0she decided to tap her Sri Lankan heritage for her next move, opening a shop selling hoppers, the\u00a0bowl-shaped pancakes with crisp edges, fluffy interiors and slightly tangy flavour that are such a feature of Lankan cuisine.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The shop morphed into a restaurant, Lankan Filling Station, which she opened in Sydney&#8217;s Darlinghurst in 2018.<\/span><\/p>\n<p style=\"text-align: justify;\" data-gtm-vis-first-on-screen-8765012_16=\"4045\" data-gtm-vis-total-visible-time-8765012_16=\"4000\" data-gtm-vis-has-fired-8765012_16=\"1\"><span style=\"font-size: 16px; color: #000000;\">Now she&#8217;s on a mission to introduce more people to the cuisine she has grown up with, in her cookbook\u00a0<a style=\"color: #000000;\" href=\"https:\/\/booktopia.kh4ffx.net\/jW2Eka\"><em>Lanka Food: Serendipity &amp; Spice<\/em>,<\/a>\u00a0which distils family recipes, ideas from her travels in Sri Lanka, dishes that evolved because of the produce we have available in Australia\u00a0and her own ideas based on her broad-ranging training.<\/span><\/p>\n<figure class=\"media  media--portrait-photo\" style=\"text-align: justify;\" data-event-tracking-enabled=\"false\" data-track-data=\"{&quot;name_component&quot;:&quot;Inline_Image&quot;}\"><figcaption class=\"media__caption\"><\/figcaption><\/figure>\n<figure id=\"attachment_89336\" aria-describedby=\"caption-attachment-89336\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-89336 size-full\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/03\/Cook-up-a-Sri-Lankan-spread-from-O-Tama-Careys-new-cookbook-by-O-TAMA-CAREY-2.jpg\" alt=\"Cook up a Sri Lankan spread from O Tama Carey's new cookbook - by O TAMA CAREY\" width=\"300\" height=\"381\" \/><figcaption id=\"caption-attachment-89336\" class=\"wp-caption-text\"><\/span> <span style=\"font-size: 16px; color: #000000;\">O Tama Carey&#8217;s new cookbook. Photo: Anson Smart\/Hardie Grant Books<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">&#8220;I want this book to be multi-purpose: a guide for those seeking a deeper understanding of Sri Lankan culture through food, a way to demystify the cuisine, and a starting point for you to cook Sri Lankan food and share it with your favourite people,&#8221; she writes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">&#8220;But mostly I just want it to be a cookbook that you use so often it gets messy.&#8221;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Her hottest tip:\u00a0have all your ingredients chopped, measured and ready before you start cooking.<\/span><\/p>\n<figure class=\"media  media--portrait-photo\" style=\"text-align: justify;\" data-event-tracking-enabled=\"false\" data-track-data=\"{&quot;name_component&quot;:&quot;Inline_Image&quot;}\">\n<p><figure id=\"attachment_89337\" aria-describedby=\"caption-attachment-89337\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-89337 size-full\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/03\/Cook-up-a-Sri-Lankan-spread-from-O-Tama-Careys-new-cookbook-by-O-TAMA-CAREY-3.jpg\" alt=\"Cook up a Sri Lankan spread from O Tama Carey's new cookbook - by O TAMA CAREY\" width=\"300\" height=\"393\" \/><figcaption id=\"caption-attachment-89337\" class=\"wp-caption-text\"><\/span> <span style=\"color: #000000; font-size: 16px;\">O Tama Carey.\u00a0Photo: Anson Smart\/Hardie Grant Books<\/span><\/figcaption><\/figure><figcaption class=\"media__caption\"><\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">How to put together a Sri Lankan meal<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Many of these recipes are designed to feed a group as part of a banquet, with the idea that each dish will be part of a larger rice and curry meal.\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 16px; color: #000000;\">Pick one or two curries that you want to base your meal around and then match flavours based on the ingredients.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Always have more vegetable dishes than meat or fish.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Think about colours and make sure your meal has several of them.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Have a variety of dry and saucy dishes.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Choose at least two or three sambols.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Dhal and rice always.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<div style=\"text-align: justify;\">\n<div class=\"cT-imageLandscape lead\">\n<figure id=\"attachment_89338\" aria-describedby=\"caption-attachment-89338\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-89338 size-full\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/03\/Cook-up-a-Sri-Lankan-spread-from-O-Tama-Careys-new-cookbook-by-O-TAMA-CAREY-4-e1648524669309.png\" alt=\"Cook up a Sri Lankan spread from O Tama Carey's new cookbook - by O TAMA CAREY\" width=\"600\" height=\"338\" \/><figcaption id=\"caption-attachment-89338\" class=\"wp-caption-text\"><\/span> <span style=\"font-size: 16px; color: #000000;\">A good dhal is a thing of beauty and comfort.\u00a0\u00a0Photo: Anson Smart\/Hardie Grant<\/span><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Dhal<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">A good dhal is a thing of beauty and comfort. Cheap, nutritious and simple to make, it appears as a side to most meals, though really a bowl of rice and dhal on its own is enough to warm the heart and fill the belly. You can add a temper at the end to fancy it up a bit, or make it wetter or drier to suit your purposes. This dhal is based on the recipe my mum taught me. Creamy, mild and very savoury, this is exactly the way we cook it at Lankan Filling Station.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>INGREDIENTS<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 16px; color: #000000;\">75g coconut oil<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">5g curry leaves<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">550g brown onions, cut into medium dice<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">18g finely chopped garlic<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">15g finely chopped ginger<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">salt flakes and freshly ground black pepper<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">7g black mustard seeds<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">5g turmeric powder<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">1 cinnamon quill<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">4 x 5cm pieces pandan leaf<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">bottom 5cm of 1 lemongrass stem, lightly bruised<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">525g red lentils, thoroughly washed<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">450ml coconut cream<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>METHOD<\/strong><\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"font-size: 16px; color: #000000;\">Melt the coconut oil in a medium saucepan over a medium heat, add the curry leaves and cook, stirring, for a minute or so until the leaves are fried. Add the onion, garlic and ginger and cook, stirring occasionally, for 6-7 minutes until the onion has softened. Lightly season with salt and pepper.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Add the mustard seeds, turmeric and cinnamon and cook, stirring, for 1-2 minutes until the turmeric begins to catch on the bottom of the pan.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Add the pandan leaf, lemongrass and lentils and give everything a good stir to combine.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Pour in the coconut cream and 1 litre water and mix well, then reduce the heat to low and simmer gently for 10-15 minutes, stirring occasionally. The dhal is ready when all the lentils have just given way and turned yellow, while still retaining a little texture. Re-season with salt and pepper and serve hot.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Serves<\/strong>\u00a04-6<\/span><\/p>\n<div style=\"text-align: justify;\">\n<div class=\"cT-imageLandscape lead\">\n<figure id=\"attachment_89339\" aria-describedby=\"caption-attachment-89339\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-89339 size-full\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/03\/Cook-up-a-Sri-Lankan-spread-from-O-Tama-Careys-new-cookbook-by-O-TAMA-CAREY-5-e1648524749509.png\" alt=\"Cook up a Sri Lankan spread from O Tama Carey's new cookbook - by O TAMA CAREY\" width=\"600\" height=\"341\" \/><figcaption id=\"caption-attachment-89339\" class=\"wp-caption-text\"><\/span> <span style=\"font-size: 16px; color: #000000;\">Coconut\u00a0sambol\u00a0is the most ubiquitous\u00a0sambol\u00a0in Sri Lanka.\u00a0Photo: Anson Smart\/Hardie Grant<\/span><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Pol sambol<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Meaning coconut sambol, this is the most ubiquitous sambol in Sri Lanka. During any given day on the island you would be hard pressed to not eat a version of it at some stage. It&#8217;s the first sambol my mum taught me to make. The flavour is perfectly balanced: sweet from the coconut, smoky and umami from the Maldive fish, hot from the chilli and pepper, and sour from the lime. This recipe makes more than you need for an average meal (about 450g) but it will keep for a good week in the fridge and is delicious on many things. I like it on toast with butter, particularly if there is a poached egg involved.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>INGREDIENTS<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 16px; color: #000000;\">300g grated coconut<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">100g shallot, finely sliced<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">3 small green chillies, finely chopped<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">20g Maldive fish flakes, ground<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">5g chilli powder<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">3g freshly ground black pepper<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">3g sweet paprika<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">juice of 1-2 limes<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">salt flakes<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>METHOD<\/strong><\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"font-size: 16px; color: #000000;\">Place all the ingredients, apart from the lime juice and salt, in a bowl and firmly mix them together with one hand, using a squeezing and kneading motion. This not only combines the ingredients, it also helps release the oils from the coconut. Keep going until the texture of the sambol is almost a little sticky.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Season to taste with lime juice and a generous amount of salt, mixing and squeezing again. Serve at room temperature.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Serves<\/strong>\u00a08-10<\/span><\/p>\n<div style=\"text-align: justify;\">\n<div class=\"cT-imageLandscape lead\">\n<figure id=\"attachment_89340\" aria-describedby=\"caption-attachment-89340\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-89340 size-full\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/03\/Cook-up-a-Sri-Lankan-spread-from-O-Tama-Careys-new-cookbook-by-O-TAMA-CAREY-6-e1648524795685.png\" alt=\"Cook up a Sri Lankan spread from O Tama Carey's new cookbook - by O TAMA CAREY\" width=\"600\" height=\"337\" \/><figcaption id=\"caption-attachment-89340\" class=\"wp-caption-text\"><\/span> <span style=\"font-size: 16px; color: #000000;\">This sugar\u00a0sambol has the perfect balance of sweet, hot, smoky, sour and\u00a0umami.\u00a0Photo: Anson Smart\/Hardie Grant<\/span><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Seeni sambol<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Along with pol sambol, this is the other sambol found everywhere. The name translates to sugar sambol, but it has the perfect balance of sweet, hot, smoky, sour and umami. It is a great accompaniment to most Lankan meals, particularly egg hoppers, but also anywhere you would want caramelised onion. Because of this versatility, and the fact that it keeps well, this is a good one to make in larger batches (this recipe makes just under 800g). The cooking method is key to getting the onions to the right texture \u2013 we want them caramelised but still holding their shape with a nice little crunch.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>INGREDIENTS<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 16px; color: #000000;\">50g ghee<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">1kg red onions, sliced with the grain to a 2mm thickness<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">24g finely chopped garlic<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">18g finely chopped ginger<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">8g curry leaves<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">40g Maldive fish flakes, ground<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">20g Seeni sambol spice mix\u00a0<a style=\"color: #000000;\" href=\"https:\/\/www.goodfood.com.au\/recipes\/news\/cook-up-a-sri-lankan-spread-from-o-tama-careys-new-cookbook-20220217-h21sto#Seeni%20sambol\">(below)<\/a><\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">50g jaggery, chopped<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">40g tamarind concentrate<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">salt flakes<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>METHOD<\/strong><\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"font-size: 16px; color: #000000;\">Warm the ghee in a large shallow saucepan over a high heat until it starts to smoke.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Add one-third of the onion, give it a good stir to coat with the ghee, then leave to sit undisturbed for 30 seconds or so. Repeat this method of stirring and sitting for 4-5 minutes until the onion has softened.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Add half the remaining onion, along with the garlic, ginger and curry leaves, and continue with the stir, sit method for another 3-4 minutes.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Add the rest of the onion and cook in the same way for another 3-4 minutes.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Mix in the dried fish and spice mix and stir constantly for 1-2 minutes to combine well and to make sure the onion doesn&#8217;t catch. By now it should be nicely softened and starting to caramelise.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Stir in the jaggery and tamarind. Give these two ingredients time: the jaggery needs to melt and caramelise slightly and the tamarind needs be thoroughly incorporated into the mix.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Cook, stirring, for 3-4 minutes until the onion mix is dark, caramelised and looking sticky.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Remove from the heat and have a taste; you should only need a bit of salt for seasoning. Set aside to cool and serve at room temperature.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Note<\/strong>\u00a0If you want to keep some aside for longer storage, transfer to sterilised jars while the sambol is still hot. It will keep in your pantry for up to 2 months. Otherwise, it will be just as happy in the fridge for several weeks.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Serves<\/strong>\u00a010-12<\/span><\/p>\n<h3 style=\"text-align: justify;\"><a id=\"Seeni sambol\" name=\"Seeni sambol\"><\/a><span style=\"font-size: 16px; color: #000000;\">Seeni sambol spice mix<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">As the name suggests, this spice mix is specifically for making seeni sambol but it works well as a fragrant seasoning for meats before grilling. It has a good bite but is not too hot. None of the ingredients need toasting so it&#8217;s very quick to put together.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>INGREDIENTS<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 16px; color: #000000;\">7g chilli powder<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">7g salt flakes<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">3g cinnamon quill, roughly crushed<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">3g cardamom seeds<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">3g black peppercorns<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">1g whole clove (go a little under rather than over with this measure if needed)<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>METHOD<\/strong><\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"font-size: 16px; color: #000000;\">Combine all the ingredients and grind to a fine powder. Store in an airtight container.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Makes<\/strong>\u00a0about 23g<\/span><\/p>\n<div style=\"text-align: justify;\">\n<div class=\"cT-imageLandscape lead\">\n<figure id=\"attachment_89341\" aria-describedby=\"caption-attachment-89341\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-89341 size-full\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/03\/Cook-up-a-Sri-Lankan-spread-from-O-Tama-Careys-new-cookbook-by-O-TAMA-CAREY-7-e1648524844247.png\" alt=\"Cook up a Sri Lankan spread from O Tama Carey's new cookbook - by O TAMA CAREY\" width=\"600\" height=\"338\" \/><figcaption id=\"caption-attachment-89341\" class=\"wp-caption-text\"><\/span> <span style=\"font-size: 16px; color: #000000;\">The white-fleshed fish and gentle cooking give this curry a delicate texture.\u00a0Photo: Anson Smart\/Hardie Grant Books<\/span><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Fish curry<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">A lot of Sri Lankan fish curries are made with oily fish, and have a strong flavour and dark colour due to the addition of goraka (garcinia or Indian tamarind). This recipe goes down a different route, using a white-fleshed fish and a gentle cooking method to give a delicate texture. The mildly spiced gravy is cooked separately, with the fish added at the very end.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>INGREDIENTS<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 16px; color: #000000;\">500g skinless and boneless snapper fillet\u00a0<a style=\"color: #000000;\" href=\"https:\/\/www.goodfood.com.au\/recipes\/news\/cook-up-a-sri-lankan-spread-from-o-tama-careys-new-cookbook-20220217-h21sto#Snapper%20fillet%20note\">(see note)<\/a><\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">40g coconut oil<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">4g curry leaves<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">220g sliced brown onion<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">20g finely chopped garlic<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">15g finely chopped ginger<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">15g finely chopped lemongrass, white part only<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">1 long green chilli, cut into thin rounds<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">30g Brown curry powder\u00a0<a style=\"color: #000000;\" href=\"https:\/\/www.goodfood.com.au\/recipes\/news\/cook-up-a-sri-lankan-spread-from-o-tama-careys-new-cookbook-20220217-h21sto#Brown%20curry\">(see below)<\/a><\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">8g fennel seeds<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">4g fenugreek seeds<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">400ml coconut cream<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">4 x 5cm pieces pandan leaf<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">salt flakes and freshly ground white pepper<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>METHOD<\/strong><\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"font-size: 16px; color: #000000;\">Start by slicing the fish into bite-sized pieces. Much will depend on the size of your fillet, but try to make the slices about 1.5 cm thick. The main thing is to cut them into similar-sized pieces for even cooking. Set aside in the fridge.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Melt the coconut oil in a medium saucepan over a medium heat, add the curry leaves and cook, stirring, for a minute or so until the leaves are fried. Add the onion, garlic, ginger, lemongrass and chilli and lightly season with salt and pepper. Cook, stirring occasionally, for 6-7 minutes until the onion has softened.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Add the curry powder and fennel and fenugreek seeds and cook, stirring, for 1-2 minutes until the curry powder begins to catch on the bottom of the pan. Season again.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Add the coconut cream, pandan leaf and 500ml water and bring to the boil, then reduce the heat and simmer gently for about 10 minutes until everything is cooked and you can no longer taste a sharpness from the ginger.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Add the fish pieces and simmer gently until cooked. The cooking time will depend on the size of your pieces but start checking from about 5 minutes. Alternatively, cool the curry base and store in the fridge alongside the fish, then combine the two and gently simmer when you are ready to serve. Either way, be sure to taste the curry again once the fish is cooked and season as required.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong><a id=\"Snapper fillet note\" style=\"color: #000000;\" name=\"Snapper fillet note\"><\/a>Note\u00a0<\/strong>Most varieties of white-fleshed fish will work here, though I would recommend one with large flakes that is not too delicate.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Serves<\/strong>\u00a04-6<\/span><\/p>\n<h3 style=\"text-align: justify;\"><a id=\"Brown curry\" name=\"Brown curry\"><\/a><span style=\"font-size: 16px; color: #000000;\">Brown curry powder<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">If you had to pick one all-purpose curry powder to serve all your needs, this is the one. It has a little heat to it and is perfect for any recipe that calls for a toasted, Sri Lankan or Ceylon curry powder. Use it as your base and add extra spices to build different flavours<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>INGREDIENTS<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 16px; color: #000000;\">45g coriander seeds<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">30g fennel seeds<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">30g white peppercorns<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">30g mustard seeds<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">20g cumin seeds<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">12g curry leaves<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">1g pandan leaf, cut into 5mm pieces<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">15g cinnamon quill, roughly crushed<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">8g cardamom seeds<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">11g turmeric powder<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">11g chilli powder<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>METHOD<\/strong><\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"font-size: 16px; color: #000000;\">Place a wide shallow frypan over a medium-high heat, add the coriander and fennel seeds and toast gently, tossing regularly for even cooking. After about 2 minutes the spices will start popping and releasing their aromas. Reduce the heat and keep toasting for another 4-5 minutes until the spices start to darken and the aroma becomes stronger and sweeter. Tip them into a bowl.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Add the peppercorns, mustard and cumin seeds, curry leaves and pandan to the pan and toast over a medium-high heat for 2 minutes or until they start to pop. Reduce the heat and toast for another 2-3 minutes until the pepper smell is pronounced, the mustard seeds are not only popping but grey in colour, the cumin darkens, and the fresh leaves are dry. Tip them into the bowl with the coriander and fennel seeds.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Next, toast the cinnamon and cardamom seeds over a medium-low heat for 4-5 minutes, then add to the bowl with the other spices and allow to cool completely.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Grind to a fine powder and then mix through the turmeric and chilli powder. Store in an airtight container.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Makes\u00a0<\/strong>about 200g<\/span><\/p>\n<div style=\"text-align: justify;\">\n<div>\n<p><span style=\"font-size: 16px; color: #000000;\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-89342 alignright\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/03\/Cook-up-a-Sri-Lankan-spread-from-O-Tama-Careys-new-cookbook-by-O-TAMA-CAREY-8.png\" alt=\"Cook up a Sri Lankan spread from O Tama Carey's new cookbook - by O TAMA CAREY\" width=\"297\" height=\"367\" \/><\/span><\/p>\n<\/div>\n<\/div>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Beetroot<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Although beetroot is often used in traditional Sri Lankan vegetable dishes and curries, this side dish is not one of them. It is actually based on a Stephanie Alexander recipe from\u00a0<em>The Cook&#8217;s Companion<\/em>, which I have adapted to include some Sri Lankan flavours. Laden with vinegar, yet buttery and earthy, it expertly cuts through the heat and richness of curries.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>INGREDIENTS<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 16px; color: #000000;\">60g\u00a0ghee<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">5g mustard seeds<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">4g curry leaves<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">400g beetroot, grated on the largest holes of a grater<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">salt flakes and freshly ground black pepper<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">3g chilli flakes<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">50ml coconut vinegar\u00a0<a style=\"color: #000000;\" href=\"https:\/\/www.goodfood.com.au\/recipes\/news\/cook-up-a-sri-lankan-spread-from-o-tama-careys-new-cookbook-20220217-h21sto#Coconut%20vinegar%20note\">(see note)<\/a><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>METHOD<\/strong><\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"font-size: 16px; color: #000000;\">Melt the ghee in a wide-based saucepan over a medium heat, add the mustard seeds and cook, stirring, for a minute until they start to pop. Add the curry leaves and cook briefly to crisp up.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Add the beetroot and stir to thoroughly coat it in the ghee. Season generously with salt and pepper and stir in the chilli flakes. Cook, stirring occasionally, for 4-5 minutes until the beetroot starts to soften. Pour in the vinegar and cook, stirring, for another 3-4 minutes.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Taste and check the seasoning. The beetroot should still have a hint of crunch to it, with a small puddle of deep red liquid in the base. This is best eaten warm but it will still taste good served cold or hot. I like to eat it on toast.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong><a id=\"Coconut vinegar note\" style=\"color: #000000;\" name=\"Coconut vinegar note\"><\/a>Note<\/strong>\u00a0Coconut vinegar is the sap of the flower of the coconut palm (toddy) after it has been left to naturally ferment for up to a year. It is usually a little cloudy in appearance and the flavour can vary, depending on the brand. The one we use is very vinegary with a strong fermented taste and needs to be used judiciously. Cider vinegar works as a substitute.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Serves<\/strong>\u00a04-6<\/span><\/p>\n<div style=\"text-align: justify;\">\n<div class=\"cT-imageLandscape lead\">\n<figure id=\"attachment_89343\" aria-describedby=\"caption-attachment-89343\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-89343 size-full\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/03\/Cook-up-a-Sri-Lankan-spread-from-O-Tama-Careys-new-cookbook-by-O-TAMA-CAREY-9-e1648524916505.png\" alt=\"Cook up a Sri Lankan spread from O Tama Carey's new cookbook - by O TAMA CAREY\" width=\"600\" height=\"340\" \/><figcaption id=\"caption-attachment-89343\" class=\"wp-caption-text\"><\/span> <span style=\"font-size: 16px; color: #000000;\">In Sri Lanka snake beans are\u00a0often cooked in a\u00a0curry.\u00a0Photo: Anson Smart\/Hardie Grant<\/span><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Snake bean<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Snake beans are used all over south-east Asia, and in Sri Lanka they&#8217;re often cooked in a curry, the soft beans soaking up the flavours of the gravy. This dish is from the restaurant and could almost be considered a curry. Maldive fish is usually added as a background seasoning but here it&#8217;s just as important as the beans, bringing both flavour and texture to the dish.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>INGREDIENTS<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 16px; color: #000000;\">80g ghee<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">300g sliced brown onion<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">10g cumin seeds<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">salt flakes and freshly ground white pepper<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">65g Maldive fish flakes<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">500g snake beans, cut into 5cm lengths<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">8g turmeric powder<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">350ml coconut cream<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>METHOD<\/strong><\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"font-size: 16px; color: #000000;\">Melt the ghee in a medium saucepan over a medium-low heat, add the onion and cumin seeds and season with a little salt and pepper. Cook, stirring occasionally, for 4-5 minutes until the onion has softened but hasn&#8217;t coloured. Add the Maldive fish and cook, stirring occasionally, for another minute or so until it starts to soften.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Add the snake beans and turmeric and give everything a good stir. Cook for another minute or so to coat, stirring to make sure the turmeric doesn&#8217;t stick to the bottom of the pan.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Pour in the coconut cream and 350ml water and simmer gently for 10-12 minutes until the beans have softened but still hold their shape. Season as you go; this dish will take quite a lot of salt.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">To test whether it&#8217;s ready, taste a bean: you&#8217;re looking for the moment the beans go from being relatively tasteless to suddenly soft, unctuous and flavourful, and the sauce has thickened. Serve hot or warm.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Note<\/strong>\u00a0If snake beans are unavailable you can use long green beans, but they won&#8217;t soak up the sauce quite as well. Also, keep an eye on how they&#8217;re cooking; with these beans there&#8217;s a very fine line between tender and too mushy.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Serves<\/strong>\u00a04<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><em>This is an edited extract from\u00a0<\/em><a style=\"color: #000000;\" href=\"https:\/\/booktopia.kh4ffx.net\/jW2Eka\">Lanka Food: Serendipity &amp; Spice<\/a><em>\u00a0by O Tama Carey, published by Hardie Grant Books, RRP $55, available in-stores nationally on March 30.\u00a0Photography credit: Anson Smart.\u00a0<a style=\"color: #000000;\" href=\"https:\/\/booktopia.kh4ffx.net\/jW2Eka\">Buy now<\/a><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cook up a Sri Lankan spread from O Tama Carey&#8217;s new cookbook &#8211; by O TAMA CAREY Source:goodfood.com.au O Tama Carey didn&#8217;t intend to open a restaurant. But after stumbling into a career in hospitality \u2013\u00a0and cooking everything from French and Italian, Japanese and Chinese \u2013\u00a0she decided to tap her Sri Lankan heritage for her [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":89338,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20],"tags":[42905,42904,42906,42907,39288],"class_list":{"0":"post-89334","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"tag-lanka-food","9":"tag-o-tama-carey","10":"tag-serendipity-spice","11":"tag-sri-lankan-heritage","12":"tag-sri-lankan-meal","13":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cook up a Sri Lankan spread from O Tama Carey&#039;s new cookbook - by O TAMA CAREY - eLanka<\/title>\n<meta name=\"description\" content=\"Cook up a Sri Lankan spread from O Tama Carey&#039;s new cookbook - by O TAMA CAREY O Tama Carey didn&#039;t intend to open a restaurant.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cook up a Sri Lankan spread from O Tama Carey&#039;s new cookbook - by O TAMA CAREY\" \/>\n<meta property=\"og:description\" content=\"Cook up a Sri Lankan spread from O Tama Carey&#039;s new cookbook - by O TAMA CAREY O Tama Carey didn&#039;t intend to open a restaurant.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/cook-up-a-sri-lankan-spread-from-o-tama-careys-new-cookbook-by-o-tama-carey-10\/\" \/>\n<meta property=\"og:site_name\" content=\"eLanka\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eLanka.com.au\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-29T03:42:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/03\/Cook-up-a-Sri-Lankan-spread-from-O-Tama-Careys-new-cookbook-by-O-TAMA-CAREY-4-e1648524669309.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"338\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"eLanka admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"eLanka admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/cook-up-a-sri-lankan-spread-from-o-tama-careys-new-cookbook-by-o-tama-carey-10\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/cook-up-a-sri-lankan-spread-from-o-tama-careys-new-cookbook-by-o-tama-carey-10\/\"},\"author\":{\"name\":\"eLanka admin\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd\"},\"headline\":\"Cook up a Sri Lankan spread from O Tama Carey&#8217;s new cookbook &#8211; 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