{"id":92930,"date":"2022-05-31T12:28:51","date_gmt":"2022-05-31T12:28:51","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=92930"},"modified":"2022-05-31T12:28:51","modified_gmt":"2022-05-31T12:28:51","slug":"mens-health-its-not-all-about-the-prostate-by-dr-gihan-gunawardena","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/mens-health-its-not-all-about-the-prostate-by-dr-gihan-gunawardena\/","title":{"rendered":"Men\u2019s Health: It\u2019s not all about the Prostate &#8211; By Dr. Gihan Gunawardena"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"font-size: 24px; color: #666699;\">Men\u2019s Health: It\u2019s not all about the Prostate &#8211; By Dr. Gihan Gunawardena<\/span><\/h1>\n<p><span style=\"color: #000000;\"><strong>Source:<\/strong><\/span><span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/websitedesigns.com.au\/elankanew\/brisbane-sri-lankan-newsletter-daehaena-june-2022\/\" target=\"_blank\" rel=\"noopener\"> Brisbane Sri Lankan Newsletter \u2013 D\u00e6h\u00e6na \u2013 June 2022<\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Men unfortunately bare more disease burden (54% of all diseases) vs 46% by women but more so with cardiovascular and endocrine (mainly diabetes) diseases &#8211; 20% more than women and even though the total number is less, men account for 70-75% of all suicides.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The leading 5 causes of death in Australia are:<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">1) Heart disease<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">2) Dementia<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">3) Stroke<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">4) Lung cancer<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">5) Other chronic lung diseases including asthma\/ COPD.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Males dominate in all except Dementia. Your lifestyle is the main determinant of your long-term general health.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Starting from maintaining your weight between BMI 18.5 &#8211; 25 and lowering your cholesterol with a healthy balanced diet (Low carb \/ Low fat \/ high in fresh fruit \/ vegetables \/ fish and minimising processed food) are key factors. Regular exercise (at least a brisk walk) for 30 min 3-5 times a week and sufficient sleep (at least 6-8 hours a day) will ensure your optimal cardio-vascular and mental health minimising your risk of getting the top 3 conditions of the list.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Avoiding \/ giving up smoking will protect you from the next 2 lead ing causes of death and it\u2019s not only protecting yourself but your family too. When it comes to alcohol, the latest recommendation is for less than 10 standard drinks a week.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Now more specific for men \u2013 Prostate Health \u2013 it is recommended to start PSA blood test plus Prostate Examination by a doctor starting at 50 years of age or earlier if:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">1) a first degree family member (father or brother) had prostate cancer or<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-92936 alignleft\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/05\/mens-helth.png\" alt=\"Men\u2019s Health: It\u2019s not all about the Prostate - By Dr. Gihan Gunawardena\" width=\"321\" height=\"225\" \/>2) symptomatic (hard to start urination\/ poor stream\/ dribbling in the end and needing to wake up through the night to urinate and inability to hold the bladder when full). Most often those symptoms are due an enlarged Prostate without cancer but worth a check. However, neither of the above tests are very accurate hence both together will give a better pick up rate.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Finally, please don\u2019t neglect your mental health. If you are worrying over minor things such as feeling anxious, have lost interest in your usual pleasurable activities, please don\u2019t hesitate to talk to your GP because men get depressed too. If you haven\u2019t had a blood test in the previous couple of years make Men\u2019s Health Week the time to get your<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">\u201c service and maintenance\u201d done.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 16px; color: #000000;\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-92935 alignleft\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/05\/dr-gihan-gunawardena.png\" alt=\"Men\u2019s Health: It\u2019s not all about the Prostate - By Dr. Gihan Gunawardena\" width=\"154\" height=\"193\" \/><\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 16px; color: #000000;\">Dr. Gihan Gunawardena<\/span><\/strong><br \/>\n<em><span style=\"font-size: 16px; color: #000000;\">Dr. Gunawardena is a Rural Generalist covering Emergency and Obstetrics, a General Practitioner and a Senior<\/span><\/em><br \/>\n<em><span style=\"font-size: 16px; color: #000000;\">Lecturer at University of Queensland &#8211; Rural Medical<\/span><\/em><br \/>\n<em><span style=\"font-size: 16px; color: #000000;\">School.<\/span><\/em><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Men\u2019s Health: It\u2019s not all about the Prostate &#8211; By Dr. Gihan Gunawardena Source: Brisbane Sri Lankan Newsletter \u2013 D\u00e6h\u00e6na \u2013 June 2022 Men unfortunately bare more disease burden (54% of all diseases) vs 46% by women but more so with cardiovascular and endocrine (mainly diabetes) diseases &#8211; 20% more than women and even though [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":92936,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20],"tags":[36341,42531,44711,44712,44713,44710],"class_list":{"0":"post-92930","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"tag-dementia","9":"tag-heart-disease","10":"tag-lung-cancer","11":"tag-males-dominate","12":"tag-prostate-health","13":"tag-stroke","14":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Men\u2019s Health: It\u2019s not all about the Prostate - By Dr. Gihan Gunawardena - eLanka<\/title>\n<meta name=\"description\" content=\"Men unfortunately bare more disease burden (54% of all diseases) vs46% by women but more so with cardiovascular and endocrine(mainly\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Men\u2019s Health: It\u2019s not all about the Prostate - By Dr. Gihan Gunawardena\" \/>\n<meta property=\"og:description\" content=\"Men unfortunately bare more disease burden (54% of all diseases) vs46% by women but more so with cardiovascular and endocrine(mainly\" \/>\n<meta property=\"og:url\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/mens-health-its-not-all-about-the-prostate-by-dr-gihan-gunawardena\/\" \/>\n<meta property=\"og:site_name\" content=\"eLanka\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eLanka.com.au\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-31T12:28:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/05\/mens-helth.png\" \/>\n\t<meta property=\"og:image:width\" content=\"321\" \/>\n\t<meta property=\"og:image:height\" content=\"225\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"eLanka admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"eLanka admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/mens-health-its-not-all-about-the-prostate-by-dr-gihan-gunawardena\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/mens-health-its-not-all-about-the-prostate-by-dr-gihan-gunawardena\/\"},\"author\":{\"name\":\"eLanka admin\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd\"},\"headline\":\"Men\u2019s Health: It\u2019s not all about the Prostate &#8211; 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