{"id":93035,"date":"2022-06-03T04:48:39","date_gmt":"2022-06-03T04:48:39","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=93035"},"modified":"2022-06-03T05:06:33","modified_gmt":"2022-06-03T05:06:33","slug":"7-day-mindfulness-meditation-challenge-by-uma-panch-mindset-coaching-4","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/7-day-mindfulness-meditation-challenge-by-uma-panch-mindset-coaching-4\/","title":{"rendered":"7-Day Mindfulness Meditation Challenge by Uma Panch Mindset Coaching"},"content":{"rendered":"<h1 class=\"listing-hero-title\" style=\"text-align: center;\" data-automation=\"listing-title\"><span style=\"color: #333399; font-size: 24px;\"><strong>7-Day Mindfulness Meditation Challenge &#8211;<\/strong> <span class=\"listing-organizer-by\">by<\/span>\u00a0Uma Panch Mindset Coaching<\/span><\/h1>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-93038\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/06\/7-Day-Mindfulness-Meditation-Challenge-by-Uma-Panch-Mindset-Coaching-1-e1654230905336.jpg\" alt=\"7-Day Mindfulness Meditation Challenge - by\u00a0Uma Panch Mindset Coaching\" width=\"600\" height=\"300\" \/><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\"><strong>Source:<\/strong><span style=\"color: #333399;\"><a style=\"color: #333399;\" href=\"https:\/\/www.eventbrite.com\/e\/7-day-mindfulness-meditation-challenge-tickets-355032821727\" target=\"_blank\" rel=\"noopener\">eventbrite.com<\/a><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><strong>The 7-Day Mindfulness Meditation Challenge is for those who want mental strength, stability, emotional healing, and control over their life.<\/strong><\/span><\/p>\n<h2 class=\"eds-text-bl eds-l-mar-bot-4\"><span style=\"color: #800000; font-size: 20px;\">About this event<\/span><\/h2>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/PuXYtx8PtAc\" width=\"561\" height=\"314\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><span style=\"font-size: 20px; color: #800000;\">Rejuvenate &amp; Revitalise with Mindfulness Meditation<\/span><\/h2>\n<div class=\"eds-l-mar-vert-6 eds-l-sm-mar-vert-4 eds-text-bm structured-content-rich-text\">\n<div class=\"eds-text--left\">\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #800080;\"><strong>Join me for the Weekly Global Live Meditation series.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Experience balance, peace and centeredness. Ground yourself in a series of Mindfulness, Body Scan, Loving Kindness, Chakra Balancing, Yoga Nidra, Focused and Forest Meditations.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #800080;\"><strong>FREE ACCESS<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">In today&#8217;s stress and anxiety, people are consciously making it a priority to focus on peace and mind\/body wellbeing. With so much cutting edge research and attention on mental &amp; emotional wellness, people are confused about where to start and how to learn Mindfulness. That&#8217;s exactly why I am hosting this Meditation program.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Experience this\u00a0<strong>Mindfulness Meditation<\/strong>\u00a0from the comfort of your home. It is a way of being, of seeing, of tapping into the full range of our human potential.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Meditation can be done by sitting, standing, or lying down. No prior experience is required. Train your mind for attention and awareness. Achieve mental clarity and emotional stability\u00a0<strong>in just 7 days!<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">No religion or dogma, suitable for all levels. Just make sure you will not be disturbed.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">People in Sri lanka are unfortunately experiencing he wrost economic cirsis of all times and I am doing my best to support them.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">If you wish you may make a small donation using the below link:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Donate via eLanka Shop (secure Credit Card) &#8211; https:\/\/square.link\/u\/S01Kle2Z<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Please do add the word &#8220;compassion&#8221; in the reference.<\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-93037\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/06\/7-Day-Mindfulness-Meditation-Challenge-by-Uma-Panch-Mindset-Coaching-3-e1654231045153.jpg\" alt=\"7-Day Mindfulness Meditation Challenge - by\u00a0Uma Panch Mindset Coaching\" width=\"600\" height=\"600\" \/><\/p>\n<div class=\"eds-l-mar-vert-6 eds-l-sm-mar-vert-4 eds-text-bm structured-content-rich-text\">\n<div class=\"eds-text--left\">\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #800080;\"><strong>Uma Panch<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Cert.Med.Hol.Couns. (IMTTA)Registered Practitioner of the International Meditation Teacher Trainers Association.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Certified and Trained in Mindfulness for Wellbeing &amp; Peak Performance | Mindful based Stress reduction | Meditation &amp; Holistic Human Development | Holistic Counselling and Meditation Therapy.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><strong><span style=\"font-size: 16px; color: #800080;\">A Note From Your Facilitator<\/span><\/strong><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">I practice Meditation in my daily life. I could go on and on about what I personally got from practising Mindfulness Meditation, but instead, I\u2019m going to stop here and encourage you to give it a try.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Together, let us unite to raise worldwide awareness of the many benefits of meditation.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Join my Mindfulness Meditation Challenge for the next seven days. Let go of stress and experience peace and bliss.<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"eds-l-mar-vert-6 eds-l-sm-mar-vert-4 eds-text-bm structured-content-rich-text\" style=\"text-align: justify;\">\n<div class=\"eds-text--left\">\n<h2><span style=\"color: #800080;\"><strong><span style=\"font-size: 16px;\">Testimonials<\/span><\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/tE0C6awno3Q\" width=\"561\" height=\"314\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">See what other participants say about our Meditation Programs.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\"><em>&#8220;Dear Uma,Thank you so much for sharing your passion, wisdom and expertise with our teaching team yesterday afternoon! We have already received resoundingly-positive feedback of your session\u2019s value and helpfulness, so can assure you it was extremely well received. It is just wonderful that you have equipped the whole SCIC team with such powerful techniques and habits that they can incorporate in their daily lives, to enhance productivity, wellness and ultimately attain deeper personal and professional fulfilment. We are indebted to you.<\/em><\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\"><em>Keep up the fantastic work!<\/em><\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\"><strong>Rupert JohnstoneCEO, Sunshine Coast International College<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/H1gU12yy5Jo\" width=\"561\" height=\"314\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/IsyT9s4by-E\" width=\"561\" height=\"314\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<\/div>\n<div class=\"eds-l-mar-vert-6 eds-l-sm-mar-vert-4 eds-text-bm structured-content-rich-text\">\n<div class=\"eds-text--left\">\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #800080;\"><strong>GIFT OF WELLNESS<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">Thank you for stopping by.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">Here is a 6-minute Mindfulness Meditation Guided meditation gift for you.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">Relax ~ Rejuvenate ~ Reenergise<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"eds-l-mar-vert-6 eds-l-sm-mar-vert-4 eds-text-bm structured-content-video\" style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Q4SdPaocErM\" width=\"561\" height=\"314\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"eds-text--left\">\n<div class=\"eds-l-mar-vert-6 eds-l-sm-mar-vert-4 eds-text-bm structured-content-rich-text\">\n<div class=\"eds-text--left\">\n<h3><\/h3>\n<h3><strong><span style=\"color: #800080;\">DELIVERY<\/span><\/strong><\/h3>\n<p>This meditation program is delivered online via Zoom<\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 16px; color: #800080;\">Details and contact:<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Email: uma@umapanch.com<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Website:\u00a0<a style=\"color: #000000;\" href=\"http:\/\/www.umapanch.com\" target=\"_blank\" rel=\"noopener\">www.umapanch.com<\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Calendly:\u00a0<a style=\"color: #000000;\" href=\"https:\/\/bit.ly\/3z9mB5u\" target=\"_blank\" rel=\"noopener\">https:\/\/bit.ly\/3z9mB5u<\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Facebook:\u00a0<a style=\"color: #000000;\" href=\"https:\/\/web.facebook.com\/umapanchcoaching\" target=\"_blank\" rel=\"noopener\">https:\/\/web.facebook.com\/umapanchcoaching<\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">YouTube:\u00a0<a style=\"color: #000000;\" href=\"https:\/\/www.youtube.com\/channel\/UCUbwL-HHCCcvr7-SWg3hWoA\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/channel\/UCUbwL-HHCCcvr7-SWg3hWoA<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-93036\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/06\/7-Day-Mindfulness-Meditation-Challenge-by-Uma-Panch-Mindset-Coaching-2-e1654231213171.jpg\" alt=\"7-Day Mindfulness Meditation Challenge - by\u00a0Uma Panch Mindset Coaching\" width=\"600\" height=\"300\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>7-Day Mindfulness Meditation Challenge &#8211; by\u00a0Uma Panch Mindset Coaching Source:eventbrite.com The 7-Day Mindfulness Meditation Challenge is for those who want mental strength, stability, emotional healing, and control over their life. About this event Rejuvenate &amp; Revitalise with Mindfulness Meditation Join me for the Weekly Global Live Meditation series. Experience balance, peace and centeredness. Ground yourself [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":93038,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,29398],"tags":[44772,44774,44771,44776,44773,44777,44775],"class_list":{"0":"post-93035","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-uma-panch","9":"tag-body-scan","10":"tag-chakra-balancing","11":"tag-experience-balance","12":"tag-focused-and-forest-meditations","13":"tag-loving-kindness","14":"tag-mindfulness-meditation","15":"tag-yoga-nidra","16":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7-Day Mindfulness Meditation Challenge by Uma Panch Mindset Coaching - eLanka<\/title>\n<meta name=\"description\" content=\"The 7-Day Mindfulness Meditation Challenge is for those who want mental strength, stability, emotional healing, and control over their life.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7-Day Mindfulness Meditation Challenge by Uma Panch Mindset Coaching\" \/>\n<meta property=\"og:description\" content=\"The 7-Day Mindfulness Meditation Challenge is for those who want mental strength, stability, emotional healing, and control over their life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/7-day-mindfulness-meditation-challenge-by-uma-panch-mindset-coaching-4\/\" \/>\n<meta property=\"og:site_name\" content=\"eLanka\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eLanka.com.au\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-03T04:48:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-03T05:06:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/06\/7-Day-Mindfulness-Meditation-Challenge-by-Uma-Panch-Mindset-Coaching-1-e1654230905336.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"eLanka admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"eLanka admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/7-day-mindfulness-meditation-challenge-by-uma-panch-mindset-coaching-4\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/7-day-mindfulness-meditation-challenge-by-uma-panch-mindset-coaching-4\/\"},\"author\":{\"name\":\"eLanka admin\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd\"},\"headline\":\"7-Day Mindfulness Meditation Challenge by Uma Panch Mindset Coaching\",\"datePublished\":\"2022-06-03T04:48:39+00:00\",\"dateModified\":\"2022-06-03T05:06:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/7-day-mindfulness-meditation-challenge-by-uma-panch-mindset-coaching-4\/\"},\"wordCount\":562,\"publisher\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#organization\"},\"image\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/7-day-mindfulness-meditation-challenge-by-uma-panch-mindset-coaching-4\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/06\/7-Day-Mindfulness-Meditation-Challenge-by-Uma-Panch-Mindset-Coaching-1-e1654230905336.jpg\",\"keywords\":[\"Body Scan\",\"Chakra Balancing\",\"Experience balance\",\"Focused and Forest Meditations\",\"Loving Kindness\",\"Mindfulness Meditation\",\"Yoga Nidra\"],\"articleSection\":[\"Articles\",\"Uma Panch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/7-day-mindfulness-meditation-challenge-by-uma-panch-mindset-coaching-4\/\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/7-day-mindfulness-meditation-challenge-by-uma-panch-mindset-coaching-4\/\",\"name\":\"7-Day Mindfulness Meditation Challenge by Uma Panch Mindset Coaching - 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