{"id":93154,"date":"2022-06-06T12:21:11","date_gmt":"2022-06-06T12:21:11","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=93154"},"modified":"2023-06-20T16:39:12","modified_gmt":"2023-06-20T16:39:12","slug":"good-and-the-bad-of-egg-by-dr-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/good-and-the-bad-of-egg-by-dr-harold-gunatillake\/","title":{"rendered":"Good And the Bad of Egg &#8211; By Dr Harold Gunatillake"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"font-size: 24px; color: #000080;\"><strong>Good And the Bad of Egg &#8211; By Dr Harold Gunatillake<\/strong><\/span><\/h1>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-77916\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2021\/11\/Harold-Gunethilake.jpg\" alt=\"Harold-Gunethilake\" width=\"160\" height=\"160\" \/><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/doqjx9iKpaI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Website:<a style=\"color: #000000;\" href=\"http:\/\/www.Doctorharold.com\" target=\"_blank\" rel=\"noopener\">www.Doctorharold.com<\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Transcript:<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Eggs are healthy and have beneficial effects for human consumption. An egg has the ingredients within and the potential to give life. It has the highest anabolic effect compared to any other form of food, including the highly-rated veggies. Anabolic means promoting anabolism or biosynthesis &#8211; the biochemical reaction that constructs molecules from smaller components. For instance, the ingredients within the egg can turn into muscle protein or other<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">proteins. 48% of the nutrients within turn into body tissue. On the contrary, meat, fish and chicken produce 32% only converting into body tissue like the muscles.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">In short, there is no other dietary food that has the ingredients that convert, having so much as 48% converting into body tissue.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">So, eggs are very efficient in turning into body tissue<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Eggs are very high in nutrients and vitamins like B vitamins, choline, and healthy fats like EPA DHA and omega 3, carotenoids except for water-soluble vitamin C.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Macular degeneration is quite a severe eye condition most Sri Lankans get in their old age. Out of the foods and supplements for macular degeneration, eggs are outstanding.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Eggs have lots of vitamin E, vitamin A, vitamin D, Lutein, Zeaxanthin and zinc given for macular degeneration.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Egg yolk is a good source of biotin. The whole egg contains up to 10 mcg. Eggs are rich in amino acids- lysine, cysteine, aspartic acid, tyrosine, valine, leucine arginine and glutamine. They&#8217;re vital for functions throughout your body, including protein synthesis, tissue repair, https:\/\/youtu.be\/doqjx9iKpaI<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Website: www.Doctorharold.com and nutrient absorption. Some may also help prevent muscle loss, support recovery after surgery, and improve mood, sleep, and athletic performance.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">To maximise biotin intake and ensure safety, always cook eggs before eating them. It is advisable to consume eggs daily to prevent AMD.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Choline in eggs prevents fatty liver and is suitable for the nervous system. Choline is required to produce acetylcholine, a neurotransmitter that plays a vital role in regulating memory, mood and intelligence ( 33 ). It&#8217;s also needed for the process of synthesising DNA, which is essential for brain function and development.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Eggs are a part of a healthy diet. As part of a balanced diet, eggs contribute to a healthy digestive tract and can be helpful during acute digestive problems. In addition to being packed with nutrients, eggs are usually easy to digest compared to some other high-protein foods, such as meat and legumes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The myth that cholesterol in eggs increases blood cholesterol, there is absolutely no data to prove that egg cholesterol increases lousy cholesterol LDL in your blood; in fact, it increases your good cholesterol HDL.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Recent observational studies have found that having eggs may not elevate your risk of heart disease or other risk factors, like inflammation, stiffening of the arteries, and increased blood cholesterol levels.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">One small randomised control trial found that when compared with an egg-free high carb breakfast, eating two eggs or a 1\/2 cup of liquid eggs for breakfast had no significant effects on the blood cholesterol levels.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Randomised controlled trials in people with diabetes have found that eating 6\u201312 eggs per week didn\u2019t negatively impact total blood cholesterol levels or heart disease risk factors.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Instead, it increased HDL cholesterol. However, genetic factors and family histories can influence blood cholesterol levels after eating many eggs.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">If your diet is relatively low in cholesterol, you may consider having more eggs. However, if your diet is higher in cholesterol, it is advised to limit your egg intake.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">For a healthy adult with a normal cholesterol range and no significant underlying risk of heart disease, some research suggests that having 1\u20132 eggs per day can be safe. It may even be healthy and beneficial for your heart health.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">One study of around 200,000 U.S. veterans linked eating just one egg per day with a slightly increased risk of heart attacks. The impact was most substantial in those with diabetes or obesity, suggesting that overall health influences the number of eggs that are safe to eat.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Regardless of egg intake, heart disease increases as you age due to specific changes like fat buildup and stiffening of the arteries. Therefore, it\u2019s essential to consider your overall health status when deciding about the quantities of eggs that are safe to eat.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">If you have high LDL cholesterol levels, are overweight or obese, have a disease like diabetes, or have a family history of heart disease, it might be best to consume only one egg a day or 4 to 5 eggs weekly.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Is it better to eat only egg whites?<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">On average, one large egg consists of around 200 mg of cholesterol. The cholesterol is mainly concentrated in the yolk. Therefore, some people eat only egg whites to lower their cholesterol while still taking an excellent lean protein source.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">But yolk is also packed with iron, vitamin D, carotenoids, and more. There isn\u2019t much study to support eating only egg whites in healthy individuals. In fact, by missing the yolk, you might miss out on many health benefits eggs offer.<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Eggs and the gut microbiome<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">An emerging area of science is exploring the link between egg consumption and the microbes living within our gut. Some nutrients we eat are digested and absorbed in the small intestine, while others are delivered to the colon, where microbes convert them into compounds that impact human health.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">An emerging risk factor for heart disease is a compound called trimethylamine-n-oxide or TMAO. Studies have shown that people with the highest blood levels of TMAO have a 62% increased risk of heart attack or stroke than those with the lowest levels of TMAO.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Trimethylamine produced in your gut microbes before being transported to the liver is converted into trimethylamine-n-oxide TMAO.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">TMAO in the blood originates from the microbiome. Some microbes can convert choline and carnitine into a compound called TMA, or trimethylamine. This is then absorbed and restored in the liver to TMAO.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Eggs are the richest dietary source of choline. Until recently, if someone\u2019s microbiome contained lots of microbes with the capacity to produce TMA, they were advised to limit their consumption of eggs. However, numerous research studies have confirmed that egg consumption does not lead to increased blood levels of TMAO3.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Bad effects of eggs The fat and cholesterol found in eggs can harm heart health and lead to diabetes and prostate<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">and colorectal cancers.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">About 60% of the calories in eggs are from fat\u2014much of which is saturated fat. Eggs are also loaded with cholesterol\u2014about 200 milligrams for an average-sized egg. That\u2019s more than double the amount in a Big Mac. Fat and cholesterol contribute to heart disease.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">A 2021 study found that the addition of half an egg per day was associated with more deaths from heart disease, cancer, and all causes. For every 300 milligrams of dietary cholesterol consumed per day, mortality risk increased 24%. A study published in JAMA found that each 300-milligram dose of dietary cholesterol was associated with an increased risk for cardiovascular disease and mortality by 17% and 18%, respectively. When it came to eggs, each half egg caused a 6% and 8% increased risk, respectively. A study in the Canadian Journal of Cardiology found that those who eat the most eggs have a 19% higher risk for cardiovascular problems.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">According to a study published in the British Journal of Nutrition, consuming one or more eggs per day may increase the risk of diabetes by 60%. Researchers compared egg consumption with blood glucose levels in more than 8,000 participants from the China Health and Nutrition Survey. Those who habitually consumed the most eggs increased their risk for diabetes compared to those who ate the fewest eggs.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">So, viewers, you will wonder whether eggs are good for your health.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">It is debatable, and still no conclusive evidence either way.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">It is safe to eat one egg a day and not get into health issues.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Stay safe, and goodbye for now.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Disclaimer:<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In otherwords, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website \/ article. Also please note that through this website \/ web page articles you are able to link to other websites which are not under the control of eLanka and therefore we have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good And the Bad of Egg &#8211; By Dr Harold Gunatillake Website:www.Doctorharold.com Transcript: Eggs are healthy and have beneficial effects for human consumption. An egg has the ingredients within and the potential to give life. It has the highest anabolic effect compared to any other form of food, including the highly-rated veggies. Anabolic means promoting [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":116509,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[44854,44856,44851,44853,44852,44855,44860,44859,1259,44857,44858],"class_list":{"0":"post-93154","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-amino-acids-lysine","10":"tag-aspartic-acid","11":"tag-b-vitamins","12":"tag-carotenoids","13":"tag-choline","14":"tag-cysteine","15":"tag-glutamine","16":"tag-leucine-arginine","17":"tag-omega-3","18":"tag-tyrosine","19":"tag-valine","20":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Good And the Bad of Egg - By Dr Harold Gunatillake - eLanka<\/title>\n<meta name=\"description\" content=\"Website:www.Doctorharold.comTranscript:Eggs are healthy and have beneficial effects for human consumption. 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