{"id":97505,"date":"2022-08-13T05:27:25","date_gmt":"2022-08-13T05:27:25","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=97505"},"modified":"2023-06-20T16:27:08","modified_gmt":"2023-06-20T16:27:08","slug":"coffee-health-dr-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/coffee-health-dr-harold-gunatillake\/","title":{"rendered":"Coffee &#038; Health &#8211; Dr Harold Gunatillake"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"font-size: 24px; color: #800000;\"><strong>Coffee &amp; Health &#8211; <span style=\"color: #800080;\">Dr Harold Gunatillake<\/span><\/strong><\/span><\/h1>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-77916\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2021\/11\/Harold-Gunethilake.jpg\" alt=\"Harold-Gunethilake\" width=\"160\" height=\"160\" \/><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/wjQTt_gPaUY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Website: <span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/websitedesigns.com.au\/elankanew\/marvels-of-sigiriya-rock-fortress-in-sri-lanka-by-michael-roberts\/\" target=\"_blank\" rel=\"noopener\">www.Doctorharold.com<\/a><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 16px; color: #000000;\">Transcript:<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Coffee is one of the most consumed beverages in the world. Global coffee consumption for the coffee year 2020\/21 is estimated at 167.26 million bags, an increase of 1.9% over 164.13 million bags recorded in 2019\/20.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The United States and Germany lead the pack in coffee consumption, averaging more than two cups per day.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Is coffee good for you or not?<\/strong><\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">This would be a question you think of when you enjoy your cup of Joe in the morning.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Why is coffee nicknamed a cup of Joe in the US?<\/strong><\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">A \u201ccup of joe\u201d is one of coffee\u2019s most common nicknames \u2014 and one of its most puzzling. Unlike \u201cjava,\u201d which refers to a specific coffee-growing region, the origins of \u201ccup of joe\u201d are unknown. The term first started appearing in print in the 1930s, with the first occurrence of it in a book coming in 1936.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">In New York in 1898 by Joe Martinson, who reportedly had a \u201cbigger-than-life personality,\u201d coffee may have locally been called \u201cJoe\u2019s coffee\u201d or a \u201ccup of joe.\u201d As the company grew, \u201ccup of joe\u201d could have expanded from a local nickname to a more widely used term by the 1930s. Is coffee good for your health? If it is good, how much should you drink per day? To be not harmful, how is it dangerous. Does it damage your heart, blood vessels, brain cells, kidneys or other tissues in your body? Does it affect your well-being? These are questions we are going to discuss today.<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Just a couple of calories a cup, good old black coffee packs quite a punch. It wakes you up,<a style=\"color: #000000;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7369170\/\" target=\"_blank\" rel=\"noopener\"> boosts your metabolic rate<\/a> and decreases the risk of some diseases.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">It gives you energy and may help you lose weight and sharpen your mental focus, thanks to the magic of caffeine. Studies have shown that caffeine may improve mood, help your brain work, and improve exercise performance.<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">A regular java habit is associated with a lower risk of Type 2 diabetes and Parkinson\u2019s disease. In one study, caffeine was linked to a lower risk of Alzheimer\u2019s disease.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">There you are; coffee seems to be good for you. Then why do some doctors say it is terrible for your health?<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Okay, let\u2019s go into the nitty-gritty of it. According to some <a style=\"color: #000000;\" href=\"https:\/\/www.kireports.org\/article\/S2468-0249(22)01369-9\/fulltext\" target=\"_blank\" rel=\"noopener\">studies<\/a>, high coffee consumption was correlated with lower acute kidney injury AKI risk compared with no consumption. So, that should answer your doubts that it is suitable for your kidneys. Coffee is an excellent source of antioxidants, which may help protect cells from damage. Higher consumption of coffee \u2013 caffeinated and decaf alike \u2013 was associated with a lower risk of total mortality, including deaths attributed to heart disease, nervous system diseases and suicide. More specifically, habitual coffee drinking has been linked to a lower risk of coronary heart disease in women. According to the American Heart Foundation news, coffee may help reduce the risk of heart failure. According to new research, drinking one or more cups of coffee daily may reduce the risk of heart failure. But only if it&#8217;s caffeinated.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The data analysis from three large, well-known heart disease trials was published recently in the American Heart Association journal Circulation: Heart Failure. It found the more coffee people drank, the lower their risk for heart failure. But that benefit didn&#8217;t extend to people who drank decaf. &#8221; The general population often considers coffee and caffeine to be &#8216;bad&#8217; for the heart because people associate them with palpitations, high blood pressure, etc.,&#8221; Coffee improves heart failure risk but is associated with an increased risk of arrhythmias. Arrhythmias refers to an irregular heartbeat. Check your pulse after drinking coffee. Does drinking coffee raise your blood pressure? This is important because most of us take medication for high blood pressure. So, how does it affect your blood pressure?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Caffeine may cause a temporary but dramatic increase in your blood pressure, even if you don&#8217;t have high blood pressure. It&#8217;s unclear what causes this spike in blood pressure. The blood pressure response to caffeine differs from person to person. Some researchers believe that caffeine could block a hormone that helps keep your arteries widened. Others think that caffeine causes your adrenal glands to release more adrenaline, which causes your blood pressure to increase. Some people who regularly drink caffeinated beverages have a higher average blood pressure than those who drink none. Others who regularly drink caffeinated beverages develop a tolerance to caffeine. As a result, caffeine doesn&#8217;t have a longterm effect on their blood pressure.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">If you have high blood pressure, ask your doctor whether you should limit or stop drinking caffeinated beverages. The U.S. Food and Drug Administration says 400 milligrams a day of caffeine is generally safe for most people. However, if you&#8217;re concerned about caffeine&#8217;s effect on your blood pressure, try limiting the amount of caffeine you drink to 200 milligrams a day \u2014 about the same amount as is generally in two 8-ounce (237-millilitre) cups of brewed coffee. Remember that the amount of caffeine in coffee, energy drinks and other beverages varies by brand and method of preparation.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Also, if you have high blood pressure, avoid caffeine before activities that naturally increase your blood pressure, such as exercise, weightlifting or hard physical labour. For health-conscious coffee lovers, the most critical question isn\u2019t, \u201cIs it good for you?\u201d but rather, \u201cHow do you take it?\u201d If you dress your coffee up too much with cream and sugar, you risk negating the health benefits.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">\u201cWe know that sugar has adverse effects,\u201d said Penny Kris-Etherton, a nutrition professor at Penn State University. \u201cEven if you add sugar and don\u2019t exceed your calorie needs, you\u2019re still negating some of the benefits because sugar is a negative food ingredient.\u201d<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">That warning goes double for even fancier coffee drinks. The federal dietary guidelines say three to five cups of coffee per day can be part of a healthy diet, but that only refers to plain black coffee.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">This information I gathered from the American heart association news. Does coffee drinking affect your cholesterol levels? Though brewed coffee does not contain actual cholesterol, it does have two natural oils that contain chemical compounds &#8212; cafestol and kahweol &#8212; which can raise cholesterol levels. And studies have shown that older coffee drinkers have higher levels of cholesterol.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">A <a style=\"color: #000000;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35537850\/\" target=\"_blank\" rel=\"noopener\">recent study<\/a> found that drinking three to five cups of espresso daily affected total cholesterol (TC)?<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">In the amount that we typically consume, there\u2019s very little \u2014 if any \u2014 effect of coffee on cholesterol, as long as the intake is in moderation.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">A recent study examined how various coffee brewing methods, including espresso, are associated with TC. Researchers found that drinking three to five cups of espresso daily was significantly linked with higher TC levels in both men and women compared with those who did not drink espresso daily. Impact on CVD<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Hew, does coffee affect your liver? A large new study has found that coffee of all kinds lowers the risk of chronic liver disease, fatty liver disease, liver cancer, and death from chronic liver disease. The most significant benefit is drinking 3\u20134 cups of coffee, even decaffeinated, daily.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">I hope this video presentation on coffee health was useful. Please surf my<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">website: <a style=\"color: #000000;\" href=\"https:\/\/websitedesigns.com.au\/elankanew\/sinha-rajas-jumbo-dress-playing-dressmaker-to-the-elephants-by-kamanthi-wickramasinghe-5\/\" target=\"_blank\" rel=\"noopener\">www.Doctorharold.com<\/a>&#8230;&#8230;.. if you wish to read other articles, you tubes, and Health newsletters that I publish. So keep safe until we meet again.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Goodbye for now<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Disclaimer:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In otherwords, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website \/ article. Also please note that through this website \/ web page articles you are able to link to other websites which are not under the control of eLanka and therefore we have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coffee &amp; Health &#8211; Dr Harold Gunatillake Website: www.Doctorharold.com Transcript: Coffee is one of the most consumed beverages in the world. Global coffee consumption for the coffee year 2020\/21 is estimated at 167.26 million bags, an increase of 1.9% over 164.13 million bags recorded in 2019\/20. The United States and Germany lead the pack in [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":116503,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[46537,46536,46535],"class_list":{"0":"post-97505","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-caffeine","10":"tag-coffee-good-for-you-or-not","11":"tag-cup-of-joe","12":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coffee &amp; Health - Dr Harold Gunatillake - eLanka<\/title>\n<meta name=\"description\" content=\"Coffee is one of the most consumed beverages in the world. 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