{"id":98273,"date":"2022-08-26T16:50:42","date_gmt":"2022-08-26T16:50:42","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=98273"},"modified":"2023-06-20T15:31:11","modified_gmt":"2023-06-20T15:31:11","slug":"eating-bacon-and-eggs-for-longevity-by-dr-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/eating-bacon-and-eggs-for-longevity-by-dr-harold-gunatillake\/","title":{"rendered":"Eating Bacon And Eggs For Longevity-by Dr harold Gunatillake"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"font-size: 24px; color: #000000;\">Eating Bacon And Eggs For Longevity &#8211; <span style=\"color: #800080;\">by Dr harold Gunatillake<\/span><\/span><\/h1>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11733\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2016\/09\/Dr-Harold-Gunatillake.jpg\" alt=\"Dr Harold Gunatillake\" width=\"100\" height=\"100\" \/><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Z-gNGieEVdE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">10 Healthy Reasons to Pour Yourself a Glass of Red Wine Tonight (And Every Night) Improves blood pressure, lowers your risk of certain cancers, Promotes longevity, Blocks damaging free radicals, Boosts the immune system, increases bone density, Improves cholesterol levels, Decreases the chance of a stroke, reduces type 2 diabetes<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">You have been told that less than 7 per cent of your total daily calorie intake should come from saturated fat. A daily intake of 2,000 calories amounts to 140 calories. Saturated fat seems to raise the bad cholesterol LDL in your blood, raising the risk of heart disease and stroke.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">On the other hand, you are supposed to eat between 25 and 35 per cent of your daily calories as unsaturated fats from foods like fish, nuts and vegetables.<\/span><\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">For good health, the majority of fats you eat should be mono or polyunsaturated fats, and less than \u201902 per cent should come from trans fats.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Such guidelines have been given by the American Heart Association and practised by most health-conscious people worldwide for decades. Once it was saturated fats that were demonised, people started eating more sugar-containing foods, and the obesity problem got out of control. Then, you were told to cut down on sugar and forget about your fat intake.<\/span><\/p>\n<h1 style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Now we have gone further and say that saturated fats are at no risk for cardiovascular disease.<\/span><\/h1>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">An interventional cardiologist Dr Aseem Malhotra asked, \u201cIs saturated fat the health hazard it\u2019s been made to be?\u201d Dr Malhotra is an interventional cardiologist practising in London. He says the \u201cmantra that saturated fat must be removed to reduce the risk of cardiovascular disease has dominated dietary advice and guidelines for almost four decades.\u201d<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">He further says that saturated fat has been \u2018demonised\u2019 and any link with heart disease is not fully supported by scientific evidence.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">If you ask the centenarians to reveal their secret of longevity, they will attribute it to a diet contrary to that advocated by the American Heart Foundation. For instance, a supercentenarian from New York, Susannah Mushatt Jones, at Vandalia Senior Centre in New York, pronounced that she ate bacon every day from her young days. She would say she would eat bacon all day long if given a chance. She gets up at 9.30 and has scrambled eggs and bacon an hour later: For lunch, there\u2019s fruit, and for dinner, she prefers to eat the meat on her plate with vegetables or potatoes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The Italian woman who succeeded her as the world\u2019s oldest living person said that she loves eggs, which have been part of her daily diet for over a century. Born in 1899, Emma Morano will turn 117 next month. She said, \u201cI eat two eggs a day, and that\u2019s it, and cookies, but I do not eat much because I have no teeth,\u201d she told the AFP news agency. Morano started eating eggs at the age of 20. Suffering from anaemia, she consulted a doctor who told her to eat three eggs a day: Two raw and one cooked, the agency reported. She\u2019s kept that diet for over 90 years, which would consume more than 100,000 eggs.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Emma has eaten very few vegetables and very little fruit. As a routine, she eats three eggs daily, two raws in the morning, an omelette at noon, and chicken at dinner.<\/span><\/p>\n<h1 style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">There are an estimated 573,000 centenarians in 2021 in the world. There are over 100,000 centenarians in the US, 40,000 in Japan and 8,500 in England and Wales.<\/span><\/h1>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The oldest person who lived up to 122 was Jeanne Calment.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Most of these centenarians don\u2019t bother about eating a healthy diet as we are. They are primarily on high-saturated and monounsaturated fat and low-carb diets.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Jeanne attributes her youthful appearance for her age to olive oil, which she poured on all the food and rubbed onto her skin. She also drank wine and ate chocolate every day. She also didn\u2019t bother eating much sugar: Her mantra is olive oil, wine and chocolate for longevity.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Gertrude Baines of Los Angeles lived to 115 on a highly healthy diet \u2013 bacon, chicken, and ice cream.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Edna Parker of Indiana died at the age of 115; She too enjoyed eggs daily, sausages, bacon and fried chicken.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">So, Dr Malhotra is not wrong when he recommends his heart patients eat plenty of saturated fat-containing food.<\/span><\/p>\n<h1 style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Fatty food for diabetics<\/span><\/h1>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Fatty foods, especially lumpia, biriyani and ghee rice, are allowable foods for people with diabetes as the absorption of sugar is very low and slow on such a diet. The starch in the rice gets more resistant due to the cooking in oil. You should put about two tablespoons of coconut oil into the boiling water before the well-washed rice is added.<\/span><\/p>\n<h1 style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Eggs<\/span><\/h1>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">For the last two decades, we have been saying you should eat two eggs daily. One thing you are allowed to take is 300mg of cholesterol in your food daily, and two eggs would give you only about 150 mg of cholesterol.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Eggs have few calories and are packed with proteins, vitamins, minerals, healthy fats, and trace nutrients.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The way you prepare the egg can affect its nutrient profile. Cooking destroys any dangerous bacteria, making them safe to eat.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Eggs can be poached, fried, baked, scrambled, or made into an omelette.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Microwaving is not a good idea because pressure can quickly build up inside, and it may explode.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Proteins in eggs are more digestible when heated. Structural changes occur in the proteins in eggs, and as such, they are easily digestible.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Eggs are a good source of biotin, an essential nutrient in fat and sugar metabolism. It is known as vitamin B7 or vitamin H. In raw eggs, a protein in the egg white called avidin binds to biotin, making it unavailable for your body to use unless cooked.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Cooking eggs can reduce their vitamin and antioxidant content, but they are still high in nutrients.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">So enjoy two eggs daily with no guilt. According to the current thought, saturated fats are good for you and have proved that they are not risk factors for heart disease.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">In summary, I would like to say that all super-centenarians are women!<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">You should discuss with your doctor whether foods with saturated fats are good for you if you have heart problems.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">I hope you enjoyed this video Stay safe, and goodbye for now.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Disclaimer:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In otherwords, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website \/ article. Also please note that through this website \/ web page articles you are able to link to other websites which are not under the control of eLanka and therefore we have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating Bacon And Eggs For Longevity &#8211; by Dr harold Gunatillake 10 Healthy Reasons to Pour Yourself a Glass of Red Wine Tonight (And Every Night) Improves blood pressure, lowers your risk of certain cancers, Promotes longevity, Blocks damaging free radicals, Boosts the immune system, increases bone density, Improves cholesterol levels, Decreases the chance of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":116500,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[872],"class_list":{"0":"post-98273","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-dr-harold-gunatillake","10":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eating Bacon And Eggs For Longevity-by Dr harold Gunatillake<\/title>\n<meta name=\"description\" content=\"10 Healthy Reasons to Pour Yourself a Glass of Red Wine Tonight (And Every Night) Improves blood pressure, lowers your risk\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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