{"id":99720,"date":"2022-09-16T15:35:41","date_gmt":"2022-09-16T15:35:41","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=99720"},"modified":"2022-09-16T15:36:29","modified_gmt":"2022-09-16T15:36:29","slug":"how-do-you-learn-from-your-failures-how-do-we-make-failure-less-threatening-to-the-ego-research-offers-a-few-suggestions-by-david-mclean","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/how-do-you-learn-from-your-failures-how-do-we-make-failure-less-threatening-to-the-ego-research-offers-a-few-suggestions-by-david-mclean\/","title":{"rendered":"How do you Learn From Your Failures? How do we make failure less threatening to the ego? Research offers a few suggestions: – By David McLean"},"content":{"rendered":"

How do you Learn From Your Failures? How do we make failure less threatening to the ego? Research offers a few suggestions: – By David McLean<\/span><\/strong><\/span><\/h2>\n

\"How<\/p>\n

 <\/p>\n

Source <\/span>:\u00a0David McLean LinkedIn<\/a><\/span><\/p>\n

1️⃣ Observe other people\u2019s failures<\/span><\/strong><\/em>
\nIn their paper, Eskreis-Winkler and Fishbach propose removing the ego from failure as much as possible by looking at other people\u2019s failures first, before you take on a task yourself.<\/span><\/p>\n

2️⃣ Get some distance<\/span><\/strong><\/em>
\nIf negative emotions are getting in the way of your understanding, they also suggest trying self-distancing techniques.<\/span><\/p>\n

3️⃣ Share your own failure story<\/span><\/strong><\/em>
\nPeople tend to hide their own failures, out of a sense of shame, but there are ways to turn failure into success by transforming it into a story of growth.<\/span><\/p>\n

4️⃣Recognize your successes<\/span><\/strong><\/em>
\nThere are other ways to shore up your own ego. Studies consistently find that experts are better able to tolerate failure in their fields, in part because they have a past history of accomplishment and future predicated on commitment.<\/span><\/p>\n

5️⃣ Feel the disappointment<\/span><\/strong><\/em>
\nIf all else fails, try just feeling sad over your mistakes and defeats. There is a great deal of research suggesting that sadness evolved as a response to failure and loss, and that it exists in order to encourage us to reflect on our experiences.<\/span><\/p>\n

6️⃣ Focus on the long-term goal<\/span><\/strong><\/em>
\nOften, we need to ask ourselves: Will my failures lead to rewards down the line?<\/span><\/p>\n

7️⃣ Practice mindfulness<\/span><\/strong><\/em>
\nThere is yet another reason failure often contains superior information: failure violates expectations,\u201d Eskreis-Winkler and Fishbach write. Because people almost never intend to fail, failure can be surprising, which has the happy effect of waking up our brains\u2014and a brain that is awake learns more than a brain that\u2019s sleepwalking. When you feel surprised by failure, take that as a signal to be mindful and to sit with it rather than ignoring it.<\/span><\/p>\n

8️⃣Reflect on the lessons you learned<\/span><\/strong><\/em>
\nBecause failure requires more interpretation and thinking than success if we\u2019re to learn from it<\/span><\/p>\n

9️⃣Do less<\/span><\/strong><\/em>
\nIncreasing our capacity to learn by engaging in fewer tasks that present opportunities for failure<\/span><\/p>\n

🔟 Practice self-compassion<\/span><\/strong><\/em>
\nMany people believe that they should be hard on themselves in the wake of failure; after all, how else would you grow?<\/span><\/p>\n

***link to the source article below & other relevant resources<\/span><\/p>\n

Acknowledgment post based on article by JEREMY ADAM SMITH who found Research on how to overcome some emotional and cognitive barriers so that we learn from our defeats & infographic by Village: The Wholehearted School<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

How do you Learn From Your Failures? How do we make failure less threatening to the ego? Research offers a few suggestions: – By David McLean   Source :\u00a0David McLean LinkedIn 1️⃣ Observe other people\u2019s failures In their paper, Eskreis-Winkler and Fishbach propose removing the ego from failure as much as possible by looking at […]<\/p>\n","protected":false},"author":3,"featured_media":99721,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20],"tags":[47768,47767,47770,47769,45104],"class_list":{"0":"post-99720","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"tag-failure-story","9":"tag-negative-emotions","10":"tag-story-of-growth","11":"tag-successes","12":"tag-techniques","13":"post_format-post-format-aside"},"yoast_head":"\nHow do you Learn From Your Failures? How do we make failure less threatening to the ego? 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